Summary of Sunshine Morning Run activities

Activity Summary of Sunshine Morning Run (5 articles in common)

After experiencing a certain activity, we not only increase our knowledge, but also exercise ourselves. For this reason, we need to write the activity seriously That summed it up. I'm sure that most people have a headache with this activity summary. Here is a summary of the sunshine morning running activities that I compiled for you (generally 5 articles). You are welcome to share it.

Summary of Sunshine Morning Run 1

People often say that life lies in movement. Morning jogging can enhance physical fitness, improve immunity, and improve mental state. So, we no longer miss the comfort of the warm quilt, welcome the first ray of sunshine, and run to the playground for a morning run.

Time passes by minute by minute while running, and it feels like the days have become a little faster, blooming and disappearing like fireworks. Being able to have such a persevering and unforgettable morning run in these youthful years still makes ripples in my heart every time I think about it. Because in the morning run we learned to persist, learned to hint, and learned to face life with a positive attitude.

Morning jogging teaches us the importance of perseverance. You see, without the unremitting efforts of hearing the chicken dance every month, how could Zuti's Northern Expedition to the Central Plains be immortalized? Without years of hard practice, how could Wang Xizhi be revered as a sage of calligraphy with his unparalleled writing skills? Without the persistence of carefully calculating drafts for half a life, how could Chen Jingrun be able to pick up the pearl and become famous in the world... From this, we can imagine the importance of persistence to us, and it is self-evident.

Morning jogging also taught us the spirit of hard work and hard work. During the morning run, the students were not afraid of hardship or tiredness. Even if they were sweating profusely, they still ran forward. In fact, the same is true in life. As long as you can endure hardship and stand hard work, hardship is the nutrition of your success. You see, a life of suffering created a painter as talented as Van Gogh. Looking up at Haiyan, one can see fighting against the wind and waves and rising to the challenge. If you look down at a spider, you can see that it is indomitable and never gives up. Looking at the shark from afar, we see the joy conceived by pain. If you look closely at a river clam, you can see the brilliance created by defects.

If we want to have a bright future, we must not be afraid of hardship and perseverance like a morning jog; if we want to have the temperament of green pines on the top of a rock, we must accept the test of electric light and wild fire; if we want to pursue the green cliffs The sentiment of bamboo must be tempered by violent storms; if you want to have the grace of a brilliant golden chrysanthemum, you must have the courage to fight against the biting cold wind; if you want to have the character of a burning red plum, you must fight with the snow and ice The power of struggle.

Morning jogging not only exercises our bodies, but also teaches us many principles of life. Understand the value of persistence, understand that sweetness is not the yardstick of life, and hardship can also reflect the preciousness of life. Activity Summary 2 of Sunshine Morning Run

The day’s plan starts in the morning, and morning is the golden time of the day. Clear air greets us as the sun shines on our faces. What a comfortable feeling it is. It would be a shame not to exercise on such a beautiful morning. As a student cadre, we must first strengthen our own professional quality. Therefore, we must not only learn professional knowledge, but also provide physical fitness. For this reason, the Culture and Sports Department conducted morning running training for everyone.

1. Meticulous arrangements and careful deployment

In order to make everyone’s morning running training more effective, our Culture and Sports Department organized and discussed how to do this well. And I read some information and formulated a plan based on the actual situation. A leadership group composed of the Culture and Sports Department guides everyone in their morning jog. In order to better implement morning jogging activities, we have also introduced attendance and discipline. And organize some activities after the morning run. Increase everyone's enthusiasm and promote everyone's feelings. Lay the foundation for future work and cooperation.

2. Lay a solid foundation and advance steadily

1. Implement the responsibilities of members of the Culture and Sports Department, further clarify and refine the work, and guide everyone to perform correct morning runs.

2. Implementation time, twice a month. Starting from 7 o'clock, ensure that you can have no less than half an hour of exercise time every day.

Three Accumulate Experience and Consolidate Effectiveness

After several morning runs, we used physical means to hone everyone's will, improve everyone's physical fitness, and cultivate good quality. Promote everyone's all-round development.

Four Summary

In short, this morning run. Let the concept that life lies in movement be deeply rooted in everyone's hearts. Let everyone learn to help each other, overcome difficulties, and respect and understand each other during sports. Summary of Sunshine Morning Run Activities 3

Overview: Sunshine Morning Run has always been a highlight of the work of the Student Union of the Youth League Committee of our college. This activity has become a fine tradition of our hospital. It provides a good training platform for the teachers and students of the college, which not only enhances personal physical fitness, but also sharpens the perseverance of the students.

Purpose: As a fine tradition of the School of Foreign Languages, the Sunshine Morning Run has always been an important task of the Student Union of the Youth League Committee of our school in order to uphold and carry forward the fine traditions of our school and enhance students’ physical fitness. The purpose is to exercise psychological quality and strengthen the awareness of cooperation among students in various departments. Basic structure:

Department in charge: The Sunshine Morning Run in our college is in charge of the Physical Security Department under the Student Union of the Youth League Committee of the college. Currently, there is one director in charge and two ministers in charge. 14 subordinate officers. Regular meetings are held every Friday to report on the morning running situation and summarize the morning running results of each class.

Daily morning run:

Every Monday to Friday morning

At 6:30, the officers arrive to inspect the site, maintain the track, and remove roadblocks. 6:35 All classes arrive and gather in class units. Attendance checks will be carried out by the officer.

　6:40 Led by the leading officers, the morning run officially begins

Along the way, the officers maintain the pace of the morning run and maintain the order of the track. 6:55 The morning run ends, all members assemble and disperse. .

Note: As a part of the sunshine morning run that is closely related to the lives of students, we use an attendance system and scoring to improve the effect of the morning run. From individual student morning run attendance checks to class evaluations on a class-by-class basis. Full of competition and cooperation.

The morning running rankings compiled and published by my department every week also create a crowded scene in front of the weekly bulletin board. ?

Sunshine Morning Running Daily Attendance Scoring Rules

The base point is 10 points

1. The officers in charge and sports committee members of each class are required to arrive at the venue in time to guide the work.

The officers in charge of each class must be present during the morning run to record attendance. The sports committee members of each class must assist the officers in our department to count the number of people and maintain order. If the sports committee members of each class exceed the prescribed time, 0.5 points will be deducted for the completion of the inspection, and 0.5 points will be deducted for the team's orderliness. Points will be deducted as appropriate for those who conceal and lie. (0.5 points and above 1. 5 points and below) The first three teams that complete the whole team first get 0.5 points.

2. The minister’s random inspection and evaluation of attendance personnel are combined with the evaluation of duty officers. The daily attendance status of duty officers will be reported and summarized at the regular meeting on Friday, otherwise it will be invalid.

3. Points will be awarded based on the orderliness of the marching team. (-1 point to 1 point)

Slogan: Points are awarded as appropriate. (0 points to 0.5 points)

4. Additional points may be considered as appropriate if other personnel are present (such as substitutes, long holidays). ((0.5 points to 1 point)

5. Attendance status<; morning running glory ranking>; announced every Friday afternoon.

6. This scoring rule will start from September 23 Effective immediately.

7. The final interpretation rights belong to the Physical Insurance Department of the School of Foreign Languages.

Note: Regarding the identification and approval of people who request leave, please refer to lt; Regarding the identification of people who are exempted from running injuries. Standard gt;

Holiday recognition.

See lt; Temporary regulations for long and short holidaysgt;

Summary: Sunshine morning running is undoubtedly a good platform for every newly admitted student of the School of Foreign Languages ??to improve their self-quality. Daily morning running , so that students who have just entered college life have a disciplined and regular rhythm of life. While exercising their physical fitness, they also develop a sense of teamwork. It will have a huge and long-term promotion effect on each student's future study and work. Summary of Sunshine Morning Run Activities 4

Since 20xx, hundreds of millions of students have been participating in sunshine sports craze across the country. Our school also took this event as an opportunity, led by the Basic Course Department in 2010, The Physical Education Teaching and Research Office is directly responsible, and with the strong assistance of the Student Affairs Office, various departments, and the Student Union, it carefully organized the distinctive sunshine morning running and morning exercise activities, attracting a large number of young students to go to the playground, to nature, and to the sunshine. The theme of the first half of the year is "I Breathe the Sun", which runs from March to June; the theme of the second half of the year is "Embracing Winter, Rejecting the Cold", which runs from November to December. By organizing morning running and morning exercise activities, we hope to further improve the physical literacy and physical health level of our school students, and then continue to hone students' will and quality, cultivate their good exercise habits, and gradually develop "exercise healthily for one hour and work happily" Fifty years, a happy life for a lifetime" health concept, and use this to promote the development of school spirit and study style in a healthier and harmonious direction.

Based on solid and effective work throughout the year, especially in the second semester, the activities have achieved certain results. A brief summary is as follows:

1. Activity review

1. Careful deployment and proper organization

In order to make the school’s winter healthy and sunny morning running and morning exercise activities more Effective and more influential. The college has established a "Sunshine Morning Running and Morning Exercise" activity leadership group with Vice President Zhou Xiazhong as the leader and Wu Zili and Cui Bowen as deputy leaders.

In order to better implement the morning running and morning exercise activities, the Physical Education Teaching and Research Office formulated an implementation plan for this sunshine morning run and morning exercise activity, specifically implemented the responsibilities of the organizational work to each person, and introduced detailed attendance and discipline rules , safety plan, precautions for students when running, arrangement requirements for running routes, etc., and determined that Gong Dexian and Zhan Lang of the Physical Education and Research Office will be the instructors of this activity, and they will participate in the sunshine morning running activity from 7 to 7:30 every morning. Students provide guidance. The Student Affairs Office organized counselor meetings to implement various requirements of the activity, and departments, counselors, and student leaders actively mobilized. With the full cooperation of departments at all levels, the sunshine morning running and morning exercise activities in the second semester of 2010 were successfully launched on November 15.

2. Positive publicity and good atmosphere

In order to better carry out healthy and sunny morning jogging and morning exercises in winter and spread the concept of health, before the activity started, Director Wu Zili of the Basic Course Department personally The activity theme of "Embracing Winter, Rejecting the Cold" was determined, and the activity plan was carefully guided and revised; in order to further promote the event, the activity leading group hung promotional slogans on the campus and made full use of the campus The Sunshine Morning Run and Morning Exercise activities were widely publicized through the Internet, school newspapers, radio and other channels; at the same time, two instructors Gong Dexian and Zhan Lang were arranged to organize multiple student cadre meetings to actively spread the concepts of "health first" and scientific exercise. With the continuous development of the activities, students' enthusiasm for actively participating in the sunshine morning running and morning exercises has been unprecedentedly high.

3. Outstanding achievements and obvious effects

This sunshine morning run and morning exercise activity is mainly carried out in winter, and the temperature difference between morning and evening is large. However, due to the good organization and careful deployment, it has achieved achieved obvious results. The main manifestations are: first, the number of participants continues to hit highs every day. The number of participants reaches more than 1,000 people every day. Among them, the Department of Economics and Management has the most students participating, with almost all students from the department participating in the activities; followed by the Department of Automotive, Department of Biological and Information Engineering, and Department of Mechanical and Electrical Engineering. The more outstanding classes include xxxxx and other classes, and the more outstanding students include Deng Li, Yu Jiabin and other students. They can persist in exercising every day and play an active leading role among their classmates. Second, participate in diversified sports.

In addition to the traditional morning jogging-based exercise, many students also participate in basketball, badminton and other ball games as well as exercise on the horizontal and parallel bars. Third, the participation time is long. The stipulated exercise time for this activity is half an hour between 7:00 and 7:30 in the morning, but almost all students who participated in the activity spontaneously increased their exercise time.

2. Some experiences

Through the successful implementation of Sunshine Morning Running and Morning Exercise activities, we have accumulated a lot of experience in organizing activities, and at the same time, we have a deeper understanding: improving the physical fitness of young people It is a "long-term plan" and will not be achieved in a day. For every student, participating in sunshine sports activities is not just about simply doing some physical exercises every day, but also about letting the concepts of health and exercise go deep into their hearts and become a conscious habit, helping them learn to help each other during exercise. , support, encourage and cooperate, learn to overcome difficulties, learn to respect and understand.

At the same time, we have also formed the following understanding on how to better strengthen the construction of college sports culture:

First, we must pay attention to the overall development of college sports activities, and increase the awareness of student sports through physical education teachers. The cultivation of skills can improve students' cognitive ability of sports skills, increase students' interest in different sports, so that students can achieve the purpose of physical exercise through different sports.

Second, we need to open more indoor sports venues and increase the maintenance and addition of sports facilities. To better meet the needs of students in different sports.

Third, students should be extensively organized to participate in collective sports competitions and various sports activities with distinctive themes, and competitions should be used to attract students to actively participate in sports.

Although the sunshine morning running and morning exercises for this semester have come to an end on December 24, such activities must become the focus of our sports work in the future and we will work hard to persist. We must combine "sunshine sports" with campus sports. We should closely integrate culture and actively carry out more sports activities with various forms and novel contents. Gradually realize the goal of using sports as a means to hone the will and quality of young people, strengthen their bodies, cultivate perseverance, and promote the all-round development of young people. Make the Sunshine Morning Run and Morning Exercise activity truly become one of the important educational activities in the college. Summary 5 of the Sunshine Morning Run

During the Sunshine Morning Run, my main responsibility is to take photos. At around six o'clock, I was awakened by the sound of shouting in the corridor. At nearly seven o'clock, most of the students had arrived at the playground and stood in line in class units. I saw the students gathering in the cold early morning. I thought What I mean is that our classmates are very active in taking part in exercises and are very concerned about their health. This event attracted a large number of students to go to the playground, to nature, and to the sunshine. By organizing morning running and morning exercise activities, the physical literacy and physical health level of our students have been further improved, and the students' willpower and quality have been continuously honed, and their good exercise habits have been gradually developed into "healthy exercise for one hour, happy work for fifty years, happy life" The healthy concept of "lifelong" is used to promote the school spirit and academic style to develop in a healthier and harmonious direction. Before this event, the publicity work was very active and the atmosphere was good, spreading health concepts to better carry out healthy sunshine morning running activities. Before the event began, an activity plan was formulated and promotional banners were hung on campus.

This is the first time in college that I went for a morning run with several classes, and I ran three laps. My high school morning running career has passed, so the feeling of running at that time is still not as deep as it is now. I think maybe because I have been away from the track for a long time, I cherish that feeling even more now. When I was in college, I would often jog or walk on the track alone at night. Looking at the fleeting figures around me, I would feel sad and nostalgic for the "era of large collectives". I would occasionally go for a run to try to get back that feeling. But I still can't reach its tail. And this week's morning jogging not only brought back that feeling, it was also a kind of transcendence. Here I am not running for the sake of running, I am more experiencing it with my heart. Think about life, pursuits, methods and more while running. Every morning while running, when I see the rising sun appearing in my field of vision with its warm light, my heart is filled with hope.

It seems that those dreams and the prospects related to them are all presented in front of me. I can reach this feeling as long as I work hard. The boiling of blood and the joy of sweating make my day full of energy and forget all the unhappiness.

Seeing the dewdrops dripping from the branches, the longing and love for life make me cherish every day in front of me even more. I have new discoveries and touches, so that when the last day is about to end, I feel so happy in my heart. That day was filled with deep nostalgia, and I just want to use this summary to record every bit of my morning run along the way. After the morning run, my rapid breathing calmed down the restlessness in my heart, which made me more determined to insist on running in the morning every day. Hidden in that determination is the power to fight for your dreams. I collect these feelings in words and photos. From now on, I will always go to the long runway every morning, run slowly and quietly, and reflect on the memories of these breakpoints, making every day full of vitality and passion. ;