What's the function of black potatoes?

Many foods have two colors, such as sweet potato and purple potato. Yam also comes in white and purple. Like this potato, one potato is white, but the other potato is purple, which is what we often say is black. I believe many people only know that potatoes are white and don't know that there are black potatoes. Black potatoes are as bad for your health as white potatoes.

According to the determination, every 100 grams of black potato contains 2.3 grams of protein, 0. 1 g of fat, 0. 6 grams of carbohydrate, 0/mg of calcium, 0/mg of iron, 0/.2 mg of phosphorus, 342 mg of potassium, 22.9 mg of magnesium and 0.000 mg of carotene. This variety is rich in anthocyanins, which can not only inhibit carcinogens, but also enhance human immunity, delay aging, enhance physical fitness and enhance vision.

Black potato is not a genetically modified variety.

Black potatoes are not genetically modified food or space breeding. The origin of black potatoes is in Peru, South America, where there are more than 3,000 potato varieties of various colors. Black potato resources are produced there. In fact, this variety was introduced to China, but it has not been paid attention to because of its low yield. Just like tomatoes, no one dares to eat them because of the color problem. Later, agronomists in China saw this variety and did research in this field. Through the national laboratory test, it was found that the black king kong potato is rich in proanthocyanidins, reaching 0/.700 mg per kg/kloc-0, and there are also many vitamins and minerals needed by the human body. Through testing, it is also found that black potatoes are rich in longevity element selenium. These are all unknown before.

Above, we have introduced the related functions and functions of black potatoes in detail and clearly. If we know the related functions of black potatoes, we can try it when we choose potatoes, and choose black potatoes as food to see if it can help us have this effect. Black potatoes are also the healthiest and most nutritious when steamed, and can also be used to make soup.