When is the best time to drink tremella soup?

As long as you don't eat tremella soup at night and before going to bed.

Nutritional value of tremella fuciformis;

1, enhancing immunity. Auricularia auricula is rich in polysaccharides, especially β-( 1-3)- glucan, which can stimulate lymphocyte transformation, enhance the phagocytosis of macrophages, promote the formation of antibodies and improve the immune function of the body.

2. Beauty and beauty. Auricularia auricula contains special gum, which can supplement the gum lost from our skin and increase the water retention of our skin.

3, health care intestines. Auricularia auricula is a kind of colloidal mushroom, which is rich in dietary fiber and polysaccharide and has a health care effect on the intestine. Moreover, the dietary fiber of auricularia auricula has a two-way protective effect on the regulation of defecation. People with constipation will defecate after eating, and people with diarrhea can improve diarrhea after eating.

4. Reduce cholesterol and stabilize blood sugar. Rich dietary fiber can prevent cholesterol and sugar in food from being absorbed by intestine, thus reducing cholesterol in blood and stabilizing blood sugar.

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