What seafood can I eat raw?

When it comes to eating raw seafood, the first thing that comes to mind is sashimi ... this is a kind of food with unique taste.

In daily life, many people like to eat raw seafood.

These people like to eat raw seafood for the following reasons:

1, seafood tastes unique when eaten raw.

2. Seafood is very delicious when eaten raw.

These people think that eating raw seafood does not destroy its nutrients and is more beneficial to health.

The following types of seafood are often eaten raw:

1, scallop.

2. Salmon.

3. Tuna.

These two kinds of fish are also ingredients of sashimi.

4. Octopus.

The proportion of the above seafood eaten raw is high.

5. Other kinds of seafood. ..... Some places and some people like to eat some seafood raw. But on the whole, this is just a habit of a few people.

Undeniably, raw seafood is not cooked by heating, so its nutrients are preserved, which is really conducive to the human body to absorb the nutrients of seafood more fully.

But careful analysis shows that there are many problems in eating raw seafood.

1, raw seafood is unsanitary.

Seafood cooked without heating will contain germs and parasites, which is extremely harmful to human health.

2, people's stomach has adapted to cooked food, if you eat raw seafood, it will cause indigestion.

Therefore, although eating raw seafood can bring us unique food enjoyment, from the perspective of protecting health, we should try to eat less or not eat raw seafood. ..... After all, good health is more important than a moment of delicious enjoyment. Therefore, eating less or not eating raw seafood is the most correct choice.