Four Taboos for Autumn Picnics

It is a pleasant thing to invite a few friends or the whole family, old and young, to the suburbs on weekends or holidays, or to travel and have a picnic in nearby scenic spots. However, if you don't pay attention to health care during the picnic, you may get sick and disappointed. So, is there an autumn picnic? Four taboos? . 1. Avoid unsanitary and stale food. You should prepare a certain amount of food when you go out for a picnic. Some people will pack some pickles and cooked food in one day. The temperature in autumn is still very high, which is conducive to the reproduction of various bacteria and makes some foods easy to rot and deteriorate. People may cause food poisoning if they eat these foods. Therefore, it is best to buy pot-stewed vegetables on the same day. If you bought them the day before and put them in the refrigerator, you should heat them up and take them away before you go out. When buying food, you should pay attention to its production date and shelf life to avoid getting used to expired and deteriorated food by mistake. Some people are careless when packing food, so they just find a waste newspaper or tear a few pages from old magazines to use, which is extremely unhealthy. Toxic substances such as benzene, xylene or its derivatives remain in old books and newspapers, which will cause poisoning when the stock reaches 0.5 ~ 2 grams. In addition, there are quite a lot of bacteria in old books and newspapers, which can easily pollute food. Therefore, it is best to use sterilized food containers or clean plastic fresh-keeping bags.

Second, avoid smoking and barbecue food. In a picnic, grilling fish fillets, patties and kebabs on a bonfire may be the most exciting and mouth-watering thing. In fact, eating smoked food is easy to cause cancer. A large number of studies show that a large number of polycyclic aromatic hydrocarbons will be produced after food is smoked and baked. Part of this polycyclic aromatic hydrocarbon comes from the smoke during smoking and baking, but mainly from the coking oil of food itself. There are some nitrosamine compounds in smoked food, which have a strong carcinogenic effect. To prevent the occurrence of digestive tract cancer, it is best not to eat smoked food. If you do it occasionally, you can eat more fresh vegetables and fruits, which can play a certain protective role.

Avoid drinking raw water. Most water sources in the wild flow naturally from west to east? Wild? Never drink indiscriminately when you see a clear and transparent stream. Some scenic spots have springs, so tourists are always eager to drink them. However, with so many tourists using spoons or wooden barrels, there must be no patients with digestive tract infectious diseases. Therefore, although the spring water in the scenic spot looks clear and transparent, it is easy to be polluted by germs in essence, and it is absolutely forbidden to drink. Otherwise, it is easy to catch viral hepatitis, enteritis and other diseases.

Avoid eating wild mushrooms. In autumn, wild mushrooms often grow on slopes, grasslands and Woods in scenic spots. Some tourists often can't help picking, stewing or cooking soup, which is really delicious. However, it is not uncommon to be poisoned by eating poisonous mushrooms by mistake. If the poisoning is serious, it may also lead to death if it is not treated in time. Generally speaking, most mushrooms with bright colors and milky juice are poisonous and must not be eaten. Visitors should not pick and eat mushrooms until they have mastered the identification of toxic and non-toxic mushrooms. Once eaten, poisoning symptoms appear, such as nausea, vomiting, abdominal pain, diarrhea and sweating all over the body. You must send them to the hospital for emergency treatment immediately and do not delay the rescue opportunity.

Of course, we should also pay attention to personal hygiene and environmental hygiene when going out for a picnic in autumn. It is best to carry disinfection paper towels with you to wipe your hands and disinfect tableware. Don't throw fruit shells, beverage bottles and cans after the picnic, but also put out the picnic with fire in time to prevent accidents.