Delicious and slim fat-reducing meal _ _

A delicious and slim fat-reducing meal?

Fried shrimps with broccoli

Steps:

1. Wash shrimps and add chopped green onion and ginger.

2, a spoonful of soy sauce, a spoonful of cooking wine

3. Grab a little black pepper and marinate for 10 minute.

4. Boil the water, pour in the broccoli, blanch for one minute, take out, heat the shrimps in the oil, stir-fry and change color.

5. Add broccoli and stir well, add a spoonful of oyster sauce.

6. Add a little black pepper and stir-fry for a while.

Mushroom slippery chicken

Steps:

1, boneless chicken leg diced and marinated with seasoning for 20 minutes.

2. Pour the chicken into hot oil and stir-fry until cooked.

3. Saute shallots, ginger and garlic

4. Pour in mushrooms and stir fry until soft.

5. Pour in the chicken and stir fry with a spoonful of soy sauce, oyster sauce and sugar.

6. Finally, sprinkle with chopped green onion and white sesame seeds, stir well and serve.

Fried shrimp omelet

Steps:

1, three eggs with salt and mix well. After washing the shrimp, add salt and black pepper and mix well. Pour the right amount of oil into the pot and fry the shrimp until it is cooked.

2. Add chopped green onion and shrimp into the egg mixture and stir well.

3. Pour the egg liquid into the pot, push it in the middle with a shovel until it solidifies, and stir it out of the pot.

Braised chicken leg with Chinese cabbage

Steps:

1, boneless and diced chicken legs, marinated with cooking wine, black pepper and salt 15 minutes, diced Chinese cabbage.

2, saute garlic, add chicken legs and stir-fry until cooked.

3. Add baby cabbage and stir-fry until soft. Add soy sauce, oyster sauce and salt and stir well.