Is steamed stuffed bun nutritious?

Nutrition of steamed stuffed bun: selenium, iron, calcium and magnesium.

Steamed buns are a staple food with a strong sense of fullness, and they are also an indispensable food in people's lives. They are wrapped in flour and stuffing, or made of vegetarian stuffing. The steamed stuffed bun is thin and stuffed, soft and delicious. You can also make various patterns. Naive, animals, plants, flowers, all kinds of patterns for people to taste.

origin

The origin of steamed stuffed bun can be found in "The Origin of Things" edited by Gao Cheng in the Song Dynasty: "Zhuge Liang's expedition to the south, with a face painting as a sacrifice".

nutritional ingredient

Food name: steamed stuffed bun

Content reference: About the content of food per 100g.

Energy: 223 kcal

The development of history

According to legend, after Zhuge Liang captured Meng Huo with seven hands and seven feet, he went to Lushui, and the army could not cross the river. He cut the beef and mutton into paste and mixed it into meat, wrapped it in flour to make it look like a human head, and the army crossed the river smoothly after the sacrifice. This kind of sacrifice was called "Tou Man", also called Tou Man, and later called "steamed bread".

During the Tang and Song Dynasties, steamed bread gradually became the staple food of the wealthy.

According to Meng Liang Restaurant in Southern Song Dynasty, the restaurant specializes in grouting steamed buns, thin skin spring cocoon steamed buns and shrimp steamed buns. The "Bao Er" mentioned here should be the "steamed stuffed bun" in dialect. At this time, the stuffing of steamed buns is already very rich, but it is still steamed buns and steamed buns, and there is no specific distinction.

In the Qing Dynasty, steamed bread and steamed buns finally had a clear distinction. It is recorded in the Notes of the Qing Dynasty that steamed bread, as the head of steamed bread, has no stuffing and must be served with dishes. The so-called steamed bread in the south is also fermented and steamed with bread crumbs, which expands into a circle. In fact, it is steamed buns and steamed bread, which have existed since the Song Dynasty.