Eight massage formulas

Eight massage formulas are as follows:

Each of the three passes has 300 stomach meridians, which suddenly push into the stomach. Knead the Quchi after Zusanli, and close the valley within 20 minutes. Clear lung and stomach, please be busy with large intestine and gossip. After the Qing Tianhe River, he retired to the Sixth Hospital and pushed the Kangong to rub the sun. Reinforce the spleen and lungs, get on the horse and rub the Tianhe River. After Tianmen Tukan Palace was opened, the sun flooded Zusanli. Clear the lungs and clear the sky, Qinghe River, 48 days open. Push the palace day, and the high bone behind the ear takes the wind pool.

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Massage is a traditional Chinese medicine treatment method, which can promote blood circulation, relieve pain, relax muscles and improve physical condition by massaging specific parts of the human body. Massage can be performed by a professional masseur or by oneself, which is suitable for all kinds of people, such as fatigue, tension, backache and so on. The principle of massage is to regulate the qi and blood circulation and viscera function of human body by stimulating acupoints and meridians.

In order to achieve the purpose of treating diseases and health care. Massage can stimulate the body's immune system, enhance the body's resistance, promote the body's metabolism and circulation, and improve the body's immunity. There are many kinds of massage, such as massage, kneading, patting, rubbing and so on. Each massage method has its specific scope of application and operation methods.

When choosing a massage method, you need to choose a suitable massage method according to your physical condition and needs. Precautions for Massage Before massage, it is best to do warm-up exercises, such as taking a hot bath or doing some simple stretching exercises, to promote blood circulation and muscle relaxation. Pay attention to attention and time when massaging, the intensity should be moderate, and the time should not be too long or too short

It is generally recommended to massage for 30 to 60 minutes at a time. For pregnant women, children, the elderly and people with physical diseases, it is best to consult a doctor before massage. Keep warm and rest after massage, and avoid taking a bath or blowing your hair immediately. In a word, massage is a very beneficial health care method, which can promote physical health and comfort.