What food is the most meaningful for college entrance examination?

What food is the most meaningful for college entrance examination?

What's the best food for college entrance examination? For the parents of candidates, the logistics of children's food and clothing during this time is a bit sloppy. And many students and parents want to know what food is the best for college entrance examination. The following is the relevant information I collected.

What food to eat in the college entrance examination means the best 1 First of all, breakfast porridge (meaning "everything is comprehensive")

The nutrition of breakfast must be comprehensive, and the staple food eggs, vegetables, fruits and milk are the best. And a good bowl of porridge, in the long-term cooking, can release nutrition by adding different ingredients, and also make the stomach comfortable and easy to digest and absorb. Red bean glutinous rice porridge for clearing heat and promoting diuresis is recommended here, mainly considering that there will be moisture in the body after children eat cold drinks in summer, and some candidates will affect their normal performance because of gastrointestinal discomfort before the exam.

The practice of red bean and barley porridge,

Raw materials: half a bowl of red beans, a bowl of coix seed, red dates, longan pulp and rock sugar.

Production method,

1. Wash Coicis Semen and red beans and soak them in advance. Wash red dates and longan pulp for use.

2. Put the soaked coix seed, red beans, red dates and longan meat into the rice cooker and press the porridge button. It is best to make an appointment to cook porridge the night before to save time.

3. When the porridge is ready, add some rock sugar.

Second, braised trotters (alias "No.1 trotters")

Braised trotters are called "No.1 trotters" because of a story. It is said that during the Guangxu period, there was a candidate named "Zhao Yijiong" in Qingyan, Guizhou, who was going to Beijing to take the exam. Before leaving, his mother worried that he was not used to eating on the road, so she marinated a pot of trotters for him to eat on the road. Unexpectedly, she wanted to be the first and finally became the champion. Since then, Qingyan braised trotters have not only become the famous food of Qingyan, but also the "No.1 trotters".

Others say that eating cooked pig's trotters and "mastering the questions" in the exam will definitely get a lot more points than usual.

The practice of braising pig's trotters,

Raw materials, pig's trotters, proper amount of soy sauce, ginger, onion, garlic, star anise, aniseed, cooking wine, rock sugar, fragrant leaves, cinnamon, tsaoko and fragrant leaves.

Production method,

1. Chop pig's trotters into small pieces and wash them, then put cold water into the pot, add ginger slices, chopped green onion knots and cooking wine and blanch them. After blanching pig's trotters until they become discolored and bleed, take them out and wash them with warm water.

2, sit on the fire pot, pot hot oil, saute shallots, ginger, garlic, add star anise, fragrant leaves, cinnamon, tsaoko, rock sugar, add soy sauce, stir-fry the fragrance, then pour in hot water and boil over high fire.

3. After the water is boiled, add the trotters, simmer for about 1 hour after the fire is boiled, then add the soy sauce and salt to taste, and simmer for 1 hour until the chopsticks can be easily inserted into the meat.

Third, eat beef (meaning "bullish")

These days before the exam, children will study harder and feel very tired mentally and physically. At this time, they should eat more beef, because the protein content of beef is particularly rich. If you eat too much, you can eat it with bitter gourd, which not only means that your child is "bullish", confident and has good grades in the college entrance examination.

Fried beef with bitter gourd,

Ingredients: 1 bitter gourd, carrot half, beef 200g, shredded ginger, garlic slices, edible oil, soy sauce, starch and salt.

Production method,

1. Slice the beef and put it in a bowl. Add appropriate amount of shredded ginger, salt, cooking oil, soy sauce, soy sauce and starch, mix well and marinate for 10 minute.

2. Slice the bitter gourd, put it in a bowl, marinate it with appropriate amount of salt for 10 minute, then wash it twice with clear water, and slice the carrot for later use.

3, sitting on the fire, the pot is hot and pours oil. When the oil is hot, add garlic slices and stir-fry until fragrant, then add bitter gourd slices and carrot slices, stir-fry for a while, and when it is 80% ripe, take the pan and put it on the plate for later use.

4. Pour some base oil into the pot. When the oil is hot, add the beef and stir-fry over high heat. When seven ripe, pour in bitter gourd and carrot. Stir-fry and add some soy sauce and salt to taste. Stir-fry again and serve.

Fourth, eat carp (meaning "carp yue longmen")

Legend has it that carp will become a real dragon as long as they can jump over the dragon gate. Later, people often used "yue longmen the Carp" as a metaphor for getting promoted and getting promoted. Moreover, carp is not only delicious, but also contains a lot of minerals such as protein, carbohydrates, calcium, phosphorus and iron. Therefore, it is more appropriate to eat carp before the exam. The practice of braising carp is recommended below.

Braised carp,

Ingredients: 1 carp, chopped green onion, ginger, minced garlic, pepper rings, fermented soybean, soy sauce, cooking wine, salt and water starch.

Production method,

1. After cleaning carp, put a flower knife, smear cooking wine and salt, and marinate for 10 minute.

2. Sit in a pot on the fire, pour oil into the pot, fry the carp in the pot after the oil is hot, and when the bottom of the pot is browned, turn it over and fry the other side until browned, then remove it and put it on a plate for later use.

3. Heat the bottom oil in the pot, then add chopped green onion, ginger, minced garlic, Chili ring and fermented soybean, stir-fry until fragrant, add appropriate amount of water, and then add appropriate amount of soy sauce, soy sauce and salt to taste.

4. After the soup in the pot is boiled, add the carp. After the fire boils, turn to low heat and stew 10 minutes. When there is not much soup in the pot, pour in a little water starch. When the soup is thickened by the fire, it can be served.

5. Eat chicken wings (meaning "Dapeng spreads its wings")

Chicken wings are one of children's favorite meats, and "Coke Chicken Wings", "Braised Chicken Wings", "Fried Chicken Wings" and "sauce chicken wings" are all delicious. Making chicken wings for children before the exam symbolizes that Dapeng spreads its wings, which is definitely the most helpful delicious food. The following recommends the practice of garlic-flavored chicken wings.

The method of garlic-flavored chicken wings,

Raw materials: a catty of chicken wings, green and red pepper rings, minced garlic, sugar, cooking wine, soy sauce, white pepper and salt.

Production method,

1. Wash the chicken wings first and soak them in clear water 1 hour. After the blood bubble comes out, clean it again, put it in a big bowl, add appropriate amount of salt, sugar, cooking wine, soy sauce, white pepper and minced garlic, rub it evenly by hand and marinate it for half an hour.

2. After the chicken wings are marinated, sit in the oil pan on the fire. When the oil temperature is 50% hot, add chicken wings and turn over after frying. After both sides are golden, control the oil and remove.

3. Leave a little base oil in the pot. When the oil is hot, add minced garlic and green pepper rings and stir fry, then add fried chicken wings and stir fry. Stir well and serve.

What food is the most meaningful for college entrance examination? What food is the most meaningful for the college entrance examination?

1, diving into Longmen

There is a saying in the older generation that eating more fish makes you smarter. Fish is very suitable for students. During this time, candidates use their brains too much to make a stewed carp, not afraid that nutrition can't keep up. In fact, there are many ways to cook fish. Common practices are frying, frying, stewing, boiling and steaming. It is not easy to eat greasy food before the college entrance examination, and frying can't be used to make fish. Therefore, stewed carp is the best cooking method. The fish made in this way not only looks appetizing, but also tastes delicious. Fish contains a variety of vitamins, which is the best way to supplement nutrition, and eating fish also has the function of strengthening the brain and improving intelligence, which is a good dish for college entrance examination students.

2. Everything is porridge.

The two-day college entrance examination not only consumes physical strength, but also consumes mental energy for candidates. At this time, use a bowl of red bean and barley porridge to replenish energy and fight for the college entrance examination. This porridge is specially prepared for candidates who are a little busy in the morning. Red beans are often used to make red bean paste or red bean porridge because of their high starch content. A bowl of red bean and barley porridge can not only clear away heat and detoxify, but also regulate the blood sugar of candidates, especially girls. Drinking a bowl of porridge for candidates can just drive away the cold and moisture left in the body these days because of eating cold drinks in hot summer, so that they can be full of energy and cope with everything calmly in the examination room.

3, bullish

Bull is also called roast beef. Summer is very hot and the temperature is very high. Candidates' intense review day and night these two days will make their brains and physical strength more tired than usual. At this time, they should eat more nutritious food. The protein of beef is relatively high, which can meet the demand of human body for protein to a great extent. If candidates are afraid of greasy meat, they can put less oil in the pot, because the dish itself is nutritious, so as long as the cooking method is right, they will not get angry and have diarrhea. Give the candidates who have just finished the exam a roast beef and a bowl of cold noodles that is not too cold. The taste is refreshing and comfortable, absolutely bullish!

Nutritional food suitable for college entrance examination

Mung bean Mung bean can cure alcoholism, wild mushroom poisoning, organophosphorus pesticide poisoning, lead poisoning, erysipelas poisoning and rodenticide poisoning. Chinese medicine believes that mung bean can treat all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body. However, the cooking time should not be too long, so as not to destroy organic acids and life-sustaining factors and reduce their functions.

Milk, before the college entrance examination, you must develop the good habit of drinking a glass of milk before going to bed, which is more conducive to supplementing calcium and amino acids and can make your body reach its best state to cope with the college entrance examination. Milk is a perfect nutrient, rich in protein, calcium and amino acids necessary for the brain. Calcium contained in milk is most easily absorbed by human body and is an important substance necessary for brain metabolism.

Eggs and eggs have been famous brain-nourishing foods since ancient times, and the yolk inside is rich in lecithin, which is of great help to promote memory. Foreign studies show that eating 1 or 2 eggs a day can supply enough choline to the body, which is of great benefit to protecting the brain and improving memory.

Fish and fish fat contain omega-3 fatty acids with neuroprotective effect, which is helpful for strengthening the brain. Eating fish also helps to strengthen the activity of nerve cells, thus improving the ability of learning and memory.

Banana Banana contains a substance that can help the human brain to produce 5- hydroxytryptamine, making people feel happy and comfortable. For candidates, holding bananas can stabilize their mood and avoid anxiety and irritability.

Kiwifruit and kiwifruit contain a lot of vitamin C and magnesium, low in sodium and high in potassium, and are also good sources of dietary fiber with high nutritional density.

Researchers from Blueberries and Tufts University in the United States did an experiment. They have been feeding blueberries to mice for a long time. The results show that during this period, the short-term memory, balance and coordination ability of mice are obviously improved. There are also many researchers who say that these new fresh and juicy little guys have also made great achievements in preventing brain tumors from getting worse.