Myopia Prevention Handwritten Newsletter

The handwritten newspaper sentences for preventing myopia are as follows:

1. The reading and writing posture should be correct, and the distance between the eyes and the book should be kept at 30cm and not less than 24cm. Avoid reading and writing with your head tilted.

2. Keep doing eye exercises.

3. Balance work with rest and get enough sleep.

4. Do not read or write in an environment with too strong or too dark light.

5. Do not lie down, stand or squint when reading, and do not lean on the table to write.

6. Do not walk or read or write in moving cars or boats.

7. Do not write in too small fonts or read books and periodicals that are not clearly printed.

8. Don’t forget that the more intense you are about studying, the more time you need to take out time for physical exercise.

9. Do not overuse your eyes for a long time. After studying for 35 minutes, you should take a period of rest. Look far into the distance. The muscles inside and outside the eyes should be properly relaxed and rested. Close your eyes and look inside. Let the entire eyeball relax and rest.

10. When reading a book or looking at a computer, don’t stare at it all the time. You should move your eyes more and exercise more. The eyeballs are like our bodies and need to be exercised.

11. Look more at green. If there are green plants nearby, you can look at green plants from time to time. Green has a soothing effect on the eyes. If you often read books or watch computers at close range, you need to occasionally look into the distance to relax your lower eye muscles.