What are the functions of brown sugar, wolfberry and red date water?

Brown sugar, wolfberry and red date water can nourish blood and Qi.

1. Red dates, mild in nature and flavor, can nourish the blood and strengthen the spleen and stomach.

2. Wolfberry can cure liver and kidney yin deficiency, improve essence and improve eyesight.

3. Brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the functions of replenishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, activating blood circulation and removing blood stasis.

This soup can be used for ordinary people to maintain health in spring, and can also be used for postpartum blood replenishment for mothers.

Extended information:

Note:

1. You can often find some red date-flavored milk or yogurt on the market, but these dairy products are made of Made by blending food flavors and pigments. If you drink milk immediately after eating red dates, it is likely that the vitamin C in the red dates and the protein in the dairy products will coagulate into clumps.

Not only is it not easily absorbed by the human body, it may also bring unnecessary burden to the human body. Therefore, we should eat some high-protein foods 1-2 hours after eating red dates.

2. Red dates cannot be boiled in water

Many people choose to take brown sugar and wolfberry water to maintain their health. But when we brew brown sugar and wolfberry water, the temperature of the water will never exceed 80 degrees Celsius, otherwise the vitamin C in the red dates will be destroyed and it will no longer nourish the body.

Baidu Encyclopedia——Red dates and wolfberry syrup