Healthy, Happy and Grow Up Handwritten Newspaper

Health means that a person is in a good physical, mental and social state. Health includes two aspects: first, the main organs are disease-free, the body shape develops well and evenly, the physiological functions of various human systems are good, and there is strong physical activity and labor ability, which is the most basic requirement of health; Second, it has strong disease resistance and can adapt to the effects of environmental changes, various physiological stimuli and pathogenic factors on the body. The traditional concept of health is "disease-free health", while the modern concept of health is overall health. The World Health Organization puts forward that "health is not only the absence of physical diseases, but also mental health, good social adaptation and morality". Therefore, the health of modern people includes: physical health, mental health, mental health, social health, intellectual health, moral health, environmental health and so on. Health is a basic human right. Health is the first wealth in life.

Second, a healthy way.

First, go to bed early and get up early, exercise on time, work and rest regularly and don't stay up late.

Second, try to maintain a healthy diet, don't overeat, and have a balanced mix of vegetables, fruits, sugar and protein.

Third, don't drink too much, drinking will cause liver damage.

Fourth, don't smoke, because the World Health Organization requires smoking cessation and alcohol restriction.

Fifth, a healthy lifestyle must pay attention to appropriately increasing the amount of exercise, such as aerobic running, running for more than 150 minutes per week and running for more than 30 minutes per day.

Sixth, a healthy mentality One of the important signs of a healthy lifestyle is a healthy and sunny mentality.

Third, health slogan.

1, going to bed early and getting up early is good for your health, and supplementing nutrition is essential; Exercise is often the most important thing, and health is never too old.

2, the car is expensive, the house is expensive, not as expensive as health; Industry is heavy, money is heavy, not as heavy as life.

3, fame and fortune, physical and mental health for a lifetime.

Health is our passbook and health is our capital.

5. Reduce the production cost and save the earth's resources.

6. Entertainment and health, life and entertainment.

7. Jinshan Yinshan is not often there, and health is the most secure.

8. Health is a blessing that you can't fake others.

9. Get up early, have a good sleep, get seven minutes full, often run, laugh more, don't worry, be busy every day and never get old.

10, walking, not standing, standing, not sitting, sitting and not lying down.

1 1, environmental protection makes a healthy life.

12, health is wealth, you should know how to protect it; If you can't do it well when you are young, you will get bored when you are old.

13. Harvest health and win life.

14, smiling, carefree and happy, coming and going several times, living healthily and never dying.

15, with good hygiene habits, I will create a perfect future.