Who can help me get rid of the bad habit of tearing my hands?

Your problem is mainly mental, and it affects your heart a lot. It is a typical type of obsessive-compulsive disorder! Obsessive-compulsive disorder, also known as obsessive-compulsive neurosis, is characterized by the repeated occurrence of certain ideas, intentions and behaviors that the patient is unwilling to do, knows to be wrong but cannot control. Patients are often troubled by these recurring obsessive-compulsive phenomena. Although they try their best to restrain themselves, they cannot get rid of them, which makes them extremely painful. The causes of this disease are often not obvious, but the patient's pre-morbid personality characteristics are closely related to the disease. For example, people who are cautious, rigid, hesitant, pay too much attention to details, and demand perfection are prone to poor physical health or long-term mental and physical problems. This disease is caused by fatigue.

Try to distract yourself and relax! The pain of patients with obsessive-compulsive disorder comes from the pain of obsessive thinking and the struggle against compulsions, as well as the anxiety and fear caused by self-disidentification.

Obsessive-compulsive disorder is a completely curable mental illness. During the treatment process, the patient must have the confidence that "it will definitely be cured" and the determination and willpower to "resolutely defeat the compulsion".

No matter what the cause of obsessive-compulsive disorder is, and no matter how long the history is, behavioral therapy can basically achieve spiritual liberation.

The core idea of ??this therapy is: identify yourself, but not identify with coercion. When "force" comes, tell yourself: Force is coming to visit me. But I have no interest in entertaining it!

Of course, this premise is that the patient with obsessive-compulsive disorder must understand which of his behaviors and concepts are caused by compulsion.

Just keep doing this. After a period of time, the obsessive behaviors and obsessive thoughts will gradually decrease until they disappear!

Obsessive-compulsive disorder (non-morbid degree) is not terrible. The key lies in whether the patient can face it bravely and rationally and overcome it. Self-psychotherapy can help white-collar people relieve the obsessive-compulsive psychology caused by stress and tension. Prevent the occurrence of obsessive-compulsive disorder.

First, let nature take its course. Let everything take its course, and once it is done, you will no longer think about it or evaluate it. Especially those with perfectionistic personality must learn to affirm themselves, less compare with others, and realize that there is no perfect person or thing in the world.

Second, cathartic therapy. Talk about your trauma, stress, and fears to your family and friends, and vent your inner pain.

Third, divert attention. Try to keep your schedule as tight as possible so that you don't have time to perform compulsive behaviors such as repeatedly checking the door lock. At the same time, you can choose exercise and outdoor activities to enrich your life and reduce the interference of obsessive psychology.

The key is your willpower, come on!