How to lose 20 pounds in 20 days?

The most important point in the "Seven-Day Rapid Weight Loss Method" is to cook the weight loss soup according to the ingredients introduced in this article. If you can eat strictly according to the prescribed method, a dieter can lose 4-7 kilograms in seven days. If you still want to lose weight after seven days, just repeat this method. If you stop for a day and disrupt your eating schedule, you have to start over.

The raw materials and preparation methods of weight loss soup are as follows: prepare 6 medium-sized onions, a few tomatoes or 3 cans of tomato paste, a cabbage, 2 peppers, and a few celery. Cut the vegetables into pieces and add water, salt, pepper or other seasonings. Cook over high heat for 10 minutes, then continue to cook over low heat until the vegetables are cooked.

You can drink the cooked soup at any time, but you cannot put other things in the soup. If you can't go home for lunch or travel far away, you can put the soup in a thermos and take it with you.

On the first day, soup and fruit. In addition to bananas, you can eat other fruits, but you should eat less melons and watermelons because they contain more calories than other fruits. On the first day, only soup and fruit can be eaten. If you drink tea, coffee and juice, do not add milk or sugar.

The next day, soup and vegetables. In addition to drinking soup the next day, you can eat all vegetables without limit, and it is best to choose fresh vegetables. Avoid beans and corn. You can have some baked potatoes for lunch. Remember: Don’t eat any fruit and drink plenty of water.

On the third day, soup, fruits and vegetables. You can't eat baked potatoes on this day. You can eat soup, fruits and vegetables as much as you want. Drink plenty of water during pregnancy. If you can strictly follow the dietary regulations in the first three days, you can lose 2-3 kilograms.

On the fourth day, soup, fruits, vegetables, milk and bananas. In addition to drinking soup and eating fruits and vegetables as much as you like, you can also eat 1 cup of milk and 3 bananas. Remember: Don’t drink more milk than soup.

On the fifth day, soup, beef and tomatoes. In addition to drinking soup, you can eat tomatoes and beef. You can eat 200 grams of beef and raw tomatoes, no limit. It is required to drink 6-8 glasses of water on this day, and only drink soup once.

On the sixth day, beef and leafy vegetables. You can eat beef and vegetables as you like, and you can also eat two steaks, but you can't eat baked potatoes. In addition to drinking soup once, be sure to drink plenty of water.

On the seventh day, rice, juice, vegetables and soup. You can eat some rice and vegetables, drink some unsweetened juice, and drink plenty of water. Vegetables can be eaten stir-fried with green onions.

The tannins contained in red wine can inhibit bacterial reproduction and effectively aid digestion. The vitamins C, E and carotene contained in red wine also have antioxidant functions, which can prevent aging and maintain the body’s normal metabolism. , so that the body shape will not gradually become bloated and out of shape with the passage of time. It is said that drinking one cup every day before going to bed can help you lose 5 pounds easily.

Build a good physique

Red wine contains phenolic substances released from grape skins and seeds, such as red pigments and flavonoids, which can increase the proportion of "good cholesterol" in the body and help Prevent the production of blood toxins and maintain good light circulation in the body. Of course, it is difficult to get fat.

Reduce edema

Red wine is rich in iron, and alcohol itself has the effect of activating blood circulation and warming the body, so it can improve anemia, warm the waist and kidneys, and effectively reduce the accumulation of water in the body. People with bloated physiques are especially suitable for this red wine slimming method that both beautifies the skin and slims the body.

Storage Tips

The most taboo thing about preserving red wine is strong changes in temperature. If the red wine is at room temperature when you buy it, then store it at room temperature when you take it home. If you want to drink red wine with a cold taste, just add ice cubes when drinking. If you must put it in the refrigerator, it is only suitable for storage at room temperature. Small changes in the fruit and vegetable room.

The best time to lose weight

To exert the weight-loss effect of red wine, it is best to drink it before going to bed. Red wine containing a small amount of alcohol can assist sleep and slowly raise the body's temperature, allowing it to participate in fat burning and metabolism at night when metabolism is slow. The grape polyphenols in red wine can also relieve physical stress and effectively inhibit stress exposure. Overeating.

How to consume

Generally speaking, it is more appropriate to drink 50ml of red wine before going to bed every day. However, due to differences in personal physique, this method is not recommended for girls who cannot drink alcohol at all or are allergic to alcohol.