A collection of simple and beautiful pictures of handwritten anti-smoking newspapers

1. Pictures of hand-written anti-smoking posters

Pictures of hand-written anti-smoking papers and blackboard information on smoking

Smoking is called "the human disease" by the World Health Organization (WHO). The fifth threat” (the first four are war, famine, plague, and pollution).

According to reports, more than 2,000 people die from smoking every day across the country, and it is expected that this number will increase to 8,000 by 2050. Chronic lung disease accounts for 45% of smoking-related deaths, lung cancer accounts for 15%, and esophageal cancer, stomach cancer, liver cancer, stroke, heart disease, and tuberculosis account for 40%.

If current smoking patterns continue, one-third of current young people will die from tobacco, and more than half of them will die prematurely, with their deaths occurring between the ages of 35 and 69. period. Research by the World Health Organization has found that smokers who have been smoking for more than ten years and smoke more than 20 cigarettes a day are already in a state of severe smoking poisoning: sore throat, chest pain and tightness, constant coughing, nausea, bad breath... Medically confirmed, each cigarette When smoke burns, it releases more than 4,000 chemical substances and billions of particles, including 69 carcinogens such as nicotine, carbon monoxide, tar, ammonia, and benzene.

These harmful substances are inhaled into the human body and adhere to the tracheal walls and alveoli, easily leading to tracheitis, emphysema and even lung cancer; carbon monoxide can significantly reduce the oxygen content in the blood, causing high blood pressure, heart disease, etc. Cardiovascular and cerebrovascular diseases; nicotine causes dependence on brain nerves, causing smokers to feel depressed and have reduced sexual function. Anatomy confirms that the lungs of smokers who have been smoking for more than ten years are obviously black! Medical scientists have done such an experiment: After smoking 20 cigarettes in a row for smokers with more than 10 years of smoking experience, the experimenter felt chest tightness, headache, and weakness in the limbs; after smoking 60 cigarettes in a row, the experimenter had difficulty breathing and entered a coma due to poisoning! The "Human Journey" of a Cigarette How does tobacco invade our bodies? We only focus on cursing the abominable nicotine, but we do not understand that in addition to nicotine, there are hundreds of "biochemical weapons" in tobacco that are conspiring to subvert the peaceful evolution of health.

The "shadowed lungs" in the X-ray film can easily remind people of a range hood that has not been cleaned for a long time when viewed under a dissecting microscope. In the few seconds from when the smoke is inhaled to when it is exhaled, not only the organs it passes through, but also a series of other seemingly unrelated health indicators are also polluted and harmed.

The first thing smoke pollutes is the smoker’s mouth, teeth, throat and trachea. Due to long-term exposure to smoke and fire, the organs that tobacco must pass through are like the blackened roofs and stoves in old movies. This is the most intuitive harm to the body caused by smoking.

The first thing smoke pollutes is the smoker’s mouth, teeth, throat and trachea. Due to long-term exposure to smoke and fire, the organs that tobacco must pass through are like the blackened roofs and stoves in old movies. This is the most intuitive harm to the body caused by smoking.

In addition, the harm caused by smoke to the body is largely caused by blood pollution. The puff of smoke inhaled into the body enters the blood circulation through the capillaries in the lungs. As soon as carbon monoxide, one of hundreds of toxins, enters the blood, it begins a war with red blood cells for oxygen.

Once there is a lack of oxygen in the blood, it means a series of malignant reactions will occur. First, the lack of oxygen puts pressure on the heart, which has to pump harder to ensure adequate oxygen supply.

Moreover, fresh blood will become thicker due to being mixed with toxins for a long time, so it is more likely to cause cardiovascular disease. Not only that, "smoke halo" is also caused by lack of oxygen.

The carbon monoxide in tobacco cunningly makes an unfair deal with the fresh oxygen in the brain. The more cigarettes you smoke, the more fresh oxygen will be replaced by the dirty carbon monoxide, and the more severe the dizziness will be.

In addition, the damage caused by smoke to the skin is also related to the lack of oxygen. Toxic foreign substances entering the blood disrupt the original balance, and countless healthy white blood cells are sacrificed in this artificial battle to defend health.

Toxins in tobacco will also reduce the formation of collagen in the skin, causing skin hypoxia and moisture loss, thereby accelerating skin sagging and the appearance of wrinkles. Expert surveys have found that the skin of smoking women generally ages five years earlier than that of non-smokers.

In the end, smoking addiction is nicotine's fault. After nicotine enters the blood circulation, it has a certain stimulating effect on the central nervous system and generates "nicotine receptors" in the brains of smokers.

This is like a vacancy in the brain that needs to be filled at any time. Once there is a shortage of nicotine, the brain will immediately notify the body to fill it up by smoking. If not replenished in time, smokers will develop symptoms of anxiety and irritability.

This is how nicotine achieves its goal of making smokers addicted. Why you should quit smoking Smoking is harmful to your health. Health is often the first reason people give to quit smoking.

Almost everyone knows that smoking causes many diseases. Women over the age of 35 who use birth control pills and smoke have a high risk of heart disease, stroke, and blood clots in the legs.

They are also more likely to have miscarriages or give birth to babies with deformities. The World Health Organization has been reminding everyone about the dangers of smoking for more than ten years.

Quitting smoking benefits smokers of all ages. And not just for healthy people, but also for people who may already be suffering from smoking-related illnesses.

Quitting smoking will make you live longer. People who quit smoking fifteen years later have the same mortality rate as those who have never smoked. Quitting smoking can reduce your risk of lung cancer, heart disease, stroke, chronic lung disease, and tracheal disease.

Quitting Smoking Saves You It's not difficult to calculate the money you spend on cigarettes. Multiply the number of cigarettes you smoke per day (you have to be honest) by the price per pack, then multiply 365 days, that’s how much you spend on cigarettes every year. This number may surprise you.

Now multiply this number by the number of years you have smoked, and the number will scare you even more. Multiply the money you spend in one year by ten to get the cost of smoking in the next ten years.

Then please think about it, do you want to continue smoking and burn your money in exchange for an unhealthy body, or would you rather spend the money on other uses. Quitting smoking makes society accept you. Smokers are becoming less and less popular than before.

Smoking is prohibited in most public places, many companies want to hire non-smokers, and your friends may ask you not to smoke in their houses or cars. Like it or not, finding a place to smoke is no longer simple.

Smoking affects the health of others. Smoking is not only harmful to your own health, but also to the health of those around you. If there are people around you who smoke (also called passive smoking, or second-hand smoke), you.

Contents of tobacco control handwritten newspaper

1. What is the prevalence of tobacco? There are approximately 1.3 billion smokers in the world.

4.9 million people die from tobacco-related diseases every year, accounting for 1/10 of the total deaths and ranking first in the global cause of death. It is expected that this number will rise to 10 million in 2030, of which 7 million Distributed in developing countries, accounting for 1/6 of total deaths. China is the world's largest tobacco producer, consumer and victim country, with 270 million smokers, and 1 million people die from tobacco-related diseases every year. If the current smoking situation is not effectively controlled, the number of related deaths will be 2020. If the number increases to 2 million, 100 million Chinese will die from tobacco-related diseases within 50 years, half of whom will die between the ages of 35 and 60, which means they will lose 20 to 25 years of life.

The smoking rate among medical staff in our country exceeds 40%. The important experience of tobacco control in various countries around the world shows that only when doctors’ smoking declines first, can the smoking rate of the entire population decline.

Therefore, mobilizing more doctors in our country to participate in tobacco control is of great significance to the reduction of tobacco consumption in our country and the health of the people. 2. Major events in world tobacco control? In 1988, WHO established the first World No Tobacco Day, and since then, May 31st has been observed as World No Tobacco Day.

In 1990, the GLOBALink website was created, which is a worldwide communication platform for tobacco control created with the help of the International Union Against Cancer.

In 1990, the China Tobacco Control Association was established. In 1993, the U.S. Environmental Protection Agency announced that cigarette smoke is a Class A carcinogen.

In 2005, the WHO Framework Convention on Tobacco Control came into effect. my country officially signed the convention in November 2005.

In 2007, WHO required parties to the Framework Convention on Tobacco Control to meet the smoke-free standard of 100 indoor spaces in public places five years after the convention came into effect. The Convention is the first legally binding multilateral treaty on public health in the United Nations system.

It will promote international cooperation in joint efforts to reduce the burden of disease caused by tobacco consumption. 3. What’s in cigarettes? There are more than 4,000 chemicals in tobacco burning smoke, of which more than 400 are toxic and more than 50 can cause cancer. Nicotine: a highly addictive substance.

It can cause vasoconstriction, accelerate heartbeat, and increase blood pressure; cause damage to the intima of blood vessels and aggravate arteriosclerosis; large amounts of nicotine can cause coronary artery spasm, induce angina pectoris, and myocardial infarction. Tar: The black substance produced after burning tobacco.

It is a leading cause of lung and throat cancer and can aggravate the symptoms of asthma and other lung diseases. Carbon monoxide: combines with hemoglobin to form carboxyhemoglobin, preventing hemoglobin from combining with oxygen, causing hemoglobin to lose its ability to carry oxygen, causing the body to become hypoxic.

It will also increase cholesterol and accelerate arteriosclerosis. Radioactive substances: Enter the human body through tobacco smoke, accumulate in the lungs, and transfer to other tissues through blood circulation, forming an internal radiation source and becoming one of the causes of cancer.

Other chemicals: acetone, pesticides, arsenic, cadmium, formaldehyde, ammonia, hydrogen cyanide, naphthalene, vinyl chloride. 4. Smoking can cause many diseases? Cancer (lungs, lips, mouth, nose, pharynx, larynx, tubes, stomach, liver, kidneys, bladder, pancreas and cervix) Cardiovascular system: hypertension, CHD, stroke, thromboangiitis obliterans, aortic aneurysm, Peripheral Vascular Disease Respiratory System: COPD, Asthma, Pneumonia.

Handwritten newspaper on the harmful effects of smoking on health

After nicotine is inhaled into the human body, it will secrete a hormone from the pituitary gland, and the cells of the heart muscle will react when encountering this hormone. It will speed up the heartbeat, increase blood pressure, increase blood circulation in coronary blood vessels, invigorate people, enhance reaction ability, stimulate mental activities, and enhance memory. However, nicotine stimulates the autonomic nerves, which will decrease the respiratory function and increase the oxygen consumption of the heart. The carbon monoxide in the smoke will take away a large amount of hemoglobin and affect the blood's transportation of oxygen. In addition, nicotine can constrict the capillaries on the surface of human limbs, directly or indirectly increasing blood pressure and pulse frequency, thereby affecting the heart, blood vessels, digestive organs and stomach.

After nicotine is inhaled by smokers, it enters the pulmonary circulation from the alveoli, enters the arterial circulation through the left ventricle, and then enters the brain. Because nicotine has a strong affinity for lipids, it can accumulate in brain fat, but its action time is short and it is absorbed through the human lungs and other organs. Nicotine has an effect on the human peripheral nervous system and central nervous system. Due to the stimulation of the autonomic nerves, it causes an increase in the number of heartbeats and an increase in blood pressure. The effect on the central nervous system will have an exciting and sedative effect on the spirit, depending on the person's state at that time. Giving a small amount of nicotine ** can increase the alertness of the cerebral cortex, increase emotional excitement, and alleviate loneliness. On the other hand, when the amount of nicotine absorbed by the human body reaches a certain level, the activity of the autonomic sympathetic nervous system will be reduced, thus easing tension and uneasiness. Nicotine contained in tobacco smoke has been confirmed to have mild effects on both stimulating and sedating the mind. That is to say, when you are anxious or nervous, smoking can play a role in eliminating this emotion; when you are sleepy or your brain is slow to react, smoking can make your mind clear. The effects of these two aspects are called "two-phase effects". This effect of nicotine can be used to adjust your mental state. In daily life, people also have the experience that smoking can relieve stress and change their mood.

Of course, whether excitement is a purely physiological state may have different views from different perspectives. There are two ways to cause excitement: excitement caused by mental factors, although its content will be evaluated differently according to different values, it is basically "harmless" physiologically. Relying on the excitement caused by certain substances, such as cigarettes, alcohol, coffee, etc., no matter what its purpose is, is physiologically "unhelpful". "Smoking makes essays and drinking makes poetry." This is a saying that everyone has heard. It just means that smoking and drinking can refresh the mind and help people create miracles. In fact, this is just a beautiful lie fabricated by smokers and alcoholics. However, in the smoke, we can see the heroic demeanor of politicians as well as writers. Most writers like to create in quiet places, in the dead of night, soaring into the ethereal realm of art, and tobacco seems to be the most suitable. It makes no sense to say that certain components in tobacco can inspire writers, but smoke can indeed help them achieve a sober and fulfilling state of mind. Many of them are very dissatisfied with quitting smoking, and there are many repeat offenders. This is the most attention-grabbing smoker of the bunch.

It is difficult to determine the extent of the stimulating effect of smoking on human nerves. When a person smokes a cigarette when his literary thoughts are suffocated, he becomes very literary. There are probably not many "obvious" examples of this. There is also little corroboration in the fact that smoking changes the quality of thinking and writing. It seems that the effect of tobacco is that the relatively small effects gradually become larger and manifested. This can be regarded as an assumption. but. A person's psychological state is often "self-designed". This has been mentioned in many popular reading materials. If you "think" you are happy, you will soon become really happy. Then, it can be said that tobacco makes you "think" that your mental state has been refreshed, increases your confidence in successful thinking, and indeed improves the efficiency of your thinking. For a period of time, we have been accustomed to the concept that mental state is completely determined by external factors. The bias here lies in the neglect of the regulation of internal factors, which is what traditional Eastern culture values ??and emphasizes. As modern Western medicine gradually understands the Eastern method of exploring the cause of disease that places equal emphasis on "form" and "spirit", spiritual and psychological factors have been re-evaluated. This is exactly the reason why, although there is no concrete evidence of the spiritual and psychological effects of tobacco, it has been personally experienced by hundreds of millions of people. If not the only reason, it can be regarded as one of the most important reasons. .

What are the handwritten newspapers about quitting smoking

Written materials: Smoking can be addictive, which is called tobacco dependence.

A large amount of research evidence shows that quitting smoking can reduce or eliminate the health hazards caused by smoking. Anyone can benefit from quitting smoking at any age, and the earlier and for a longer period of time, the greater the health benefits.

Benefits of quitting smoking Tobacco can damage almost all organs of the human body, but quitting smoking can effectively prevent or delay the progression of smoking-related diseases. Studies have found that the risk of death from coronary heart disease in patients 1 year after quitting smoking can be reduced by about half, and will continue to decrease as the time of quitting smoking prolongs. 15 years after quitting smoking, the absolute risk of death in patients with coronary heart disease will be similar to that of never smokers; quitting smoking And preventing secondhand smoke exposure are the most important means to prevent and treat COPD. Smoking cessation is the only method currently proven to effectively delay the progressive decline of lung function. Smoking cessation can also reduce the risk of stroke, peripheral vascular disease, pneumonia, gastric and duodenal disease. Intestinal ulcer morbidity and mortality.

Therefore, quitting smoking is an important part of the treatment of various smoking-related diseases. Quitting smoking can also reduce the harm of secondhand smoke exposure to people around you, especially family members and colleagues.

There are benefits to quitting smoking at all ages, and "quitting early is better than quitting late, and quitting is better than not quitting at all." Regardless of when you quit smoking, you will gain a longer life expectancy after quitting.

A 50-year prospective follow-up cohort study of British male doctors found that compared with non-smokers, the average life expectancy of smokers is about 10 years shorter, at 60, 50, 40 or 30 years. Quitting smoking can gain about 3, 6, 9 or 10 years of life expectancy respectively. Moreover, the number of life years gained after quitting smoking is called "healthy life years".

People who quit smoking are less likely to suffer from disease and disability than those who continue to smoke. Quitting smoking has significant economic benefits and can greatly reduce various medical expenses and insurance costs caused by smoking.

In addition, smokers’ quitting behavior will also serve as an example to family members, friends, and colleagues, especially affecting young people’s attitudes toward smoking. Misunderstandings about smoking cessation 1. "Low-tar" tobacco is harmful. Smokers who smoke "low-tar cigarettes" have "smoking compensation behaviors" in the process of smoking "low-tar cigarettes", including blocking the ventilation holes on the filter with fingers and lips and increasing the inhalation of tobacco. Smoke volume and increased number of cigarettes smoked.

The existence of "smoking compensation behavior" has not reduced the harmful components such as tar and nicotine inhaled by smokers. [9] 2. "Chinese herbal cigarettes" are less harmful. As the amount of tar is reduced, the original aroma of the tobacco leaves Affected, the tobacco industry adds various additional flavors, additives or Chinese herbal medicines to cigarettes

But so far there is no evidence that these are safe and that smoking them is harmful. Health.

The tobacco industry adds Chinese herbal medicine and other additives to increase the appeal of cigarettes, thereby inducing smoking or weakening smokers' willingness to quit smoking. Many people say that quitting smoking requires slowness. Take your time, but every "***" cigarette will often trigger a withdrawal reaction, making you crave that "*** cigarette" all the time.

4. Snack substitution method can be used. If snacks could replace nicotine, there wouldn't be so many smokers in the world. Production steps: First, divide the layout for typesetting, then filter the above text into the handwritten newspaper, and finally add pictures and borders to beautify it. That’s it.

Anti-smoking handwritten information

Anti-smoking slogans: 1. Health is lost with smoking! How many lives can be regained? 2. Health is lost with smoking; illness is lost. , Born with smoke! 3. Sometimes falling in love is a kind of helplessness, and sometimes leaving is another arrangement.

For the sake of loving you and the one you love, please don’t smoke. If you smoke, you will be sick in the future.

5. No smoking, no crying. 6. The smoke is always there, and the nightmares are always there. 7. Cigarettes are the devil's contract.

8. Tea is better for refreshing; friends are better for relieving sorrow; if you smoke, why bother? 9. If you ***oke, tomorrow is a good day to die. 10. A place filled with smoke is not necessarily a paradise. 11. A small cigarette can cause countless harms.

12. A smoke-free world is refreshing. 13. Smoking is our choice, but what about life?

15. The moment you light a cigarette, you also light the fuse of death. 16. If you don’t smoke a cigarette, you will be happy! 17. Make your lungs clearer. p>

18. The misty smoke chills the lungs and the heart, and once the nicotine enters, it will never come back. 19. There was once a pile of cigarettes in front of me, but I didn’t cherish it, and now I regret it; if God, give it to me again. If there is a chance, I will say "get out" to that damn thing.

20. It is not easy to say that I love you (smoking), it requires a lot of courage. 21. They all say smoking. You are a handsome man, but do you know how harmful cigarettes are? 22. Please leave matches for your birthday candles instead of cigarettes. 23. You only have one life, how can you waste it on cigarettes? 24. What burns is cigarette, what consumes is life.

25. It is easier to start than it is to stop. Tobacco, it's killing the one you love. 26. Candle---burn yourself and illuminate others; cigarette---burn out yourself, Harm all living beings. Make candles or smoke? 27. Birds in thousands of mountains have disappeared, and all traces of people have disappeared.

When swallowing clouds and spitting out mist, everything will be annihilated. 28. When should you stop smoking? When will the beautiful scenery return? How can we stay young? What's the point of life? I only hope you can stop smoking and hope to return to a "smoke-free world"! 29. It (smoking) is your simplest happiness and also makes you cry most thoroughly.

30. I am most afraid of the smoke and I can’t see your face clearly. 31. Abandon the bad habit of smoking and create a new healthy fashion. 32. Cherish life and advocate civilized life; love life and develop good habits.

33. Stay away from tobacco, refuse to smoke the first cigarette; purify the air, protect environmental health 34. Reject tobacco, cherish life 35. Smoking is harmful to health 36. Stay away from tobacco, advocate health, and protect the environment. The dangers of smoking : Tobacco smoke contains at least three dangerous chemicals: tar, nicotine and carbon monoxide. Tar is a mixture of several substances that condenses into a viscous substance in the lungs. Nicotine is an addictive drug that is absorbed by the lungs and primarily affects the nervous system.

Carbon monoxide can reduce the ability of red blood cells to carry oxygen throughout the body. A person who smokes 15 to 20 cigarettes a day is 14 times more likely to die from lung cancer, oral cancer or laryngeal cancer than a non-smoker; his or her risk of death from esophageal cancer is 4 times greater than a non-smoker; The odds of dying from bladder cancer are twice as high; the odds of dying from heart disease are twice as high.

Cigarette smoking is the main cause of chronic bronchitis and emphysema. Chronic lung disease itself also increases the risk of pneumonia and heart disease, and smoking also increases the risk of high blood pressure. Harm to various organs: The smoke in the mouth and throat (especially the tar contained in it) is a carcinogen - that is, it can produce cancer in the tissues it comes into contact with. Therefore, the smoker's respiratory tract Cancer can occur anywhere, including the mouth and throat.

Heart and Arteries Nicotine can speed up the heartbeat and increase blood pressure. Tobacco smoke, possibly because it contains carbon monoxide, seems to promote the accumulation of atherosclerosis, which is responsible for many heart diseases. One reason is that people who smoke a lot are much more likely to die from a heart attack than non-smokers. Esophagus Most smokers like to swallow a certain amount of smoke, so the digestive tract (especially the esophagus and pharynx) is at risk of cancer.

Lungs The fine hairs that line the airways in the lungs usually remove foreign matter from the lung tissue. These villi will continuously sweep the particles in the lungs into phlegm or mucus and expel them. In addition to causing cancer, the chemicals in tobacco smoke will also gradually destroy some villi and increase mucus secretion, leading to chronic diseases in the lungs. Susceptible to bronchitis.

Apparently, "smoker's cough" occurs because the mechanical efficiency of lung cleaning is compromised, resulting in increased phlegm production.

How to draw a handwritten newspaper about quitting smoking

First divide the layout for typesetting, then filter the following text and put it into the handwritten newspaper, and finally add pictures and borders to beautify it. .

Smoking can become addictive, known as tobacco dependence. A large body of research evidence shows that quitting smoking can reduce or eliminate the health hazards caused by smoking.

Anyone can benefit from quitting smoking at any age, and the earlier and for a longer period of time, the greater the health benefits. Benefits of quitting smoking Tobacco can damage almost all organs of the human body, but quitting smoking can effectively prevent or delay the progression of smoking-related diseases.

Research has found that one year after quitting smoking, the risk of death from coronary heart disease can be reduced by about half, and will continue to decrease as the time of quitting smoking prolongs. 15 years after quitting smoking, the absolute risk of death from coronary heart disease will be as high as Similar to those who have never smoked; quitting smoking and preventing second-hand smoke exposure are the most important means to prevent and treat COPD. Quitting smoking is the only method currently proven to effectively delay the progressive decline of lung function; quitting smoking can also reduce stroke, peripheral vascular disease, Morbidity and mortality of pneumonia and gastric and duodenal ulcers. Therefore, smoking cessation is an important part of the treatment of various smoking-related diseases.

Quitting smoking can also reduce the harm of second-hand smoke exposure to people around you, especially family members and colleagues. There are benefits to quitting smoking at all ages, and "it is better to quit early than to quit late, and to quit smoking at all".

No matter when you quit smoking, you will gain a longer life expectancy after quitting. A 50-year prospective follow-up cohort study of British male doctors found that compared with non-smokers, the average life expectancy of smokers is about 10 years shorter, and quitting smoking at the age of 60, 50, 40 or 30 years can gain about 3 years respectively. , 6, 9 or 10 year life expectancy.

Moreover, the number of life years gained after quitting smoking are "healthy life years". People who quit smoking are less likely to suffer from morbidity and disability than those who continue to smoke.

Quitting smoking has significant economic benefits and can greatly reduce various medical expenses and insurance costs caused by smoking. In addition, smokers' quitting behavior will also serve as an example to family, friends, and colleagues, especially affecting teenagers' attitudes towards smoking.

Misconceptions about smoking cessation 1. "Low-tar" tobacco is harmful. Smokers who smoke "low-tar cigarettes" have "smoking compensation behaviors" in the process of smoking "low-tar cigarettes", including blocking the filter tip with fingers and lips. Breathing holes, increasing the amount of tobacco smoke inhaled and increasing the number of cigarettes smoked, etc. The existence of "smoking compensation behavior" has not reduced the harmful components such as tar and nicotine inhaled by smokers.

[9] 2. "Chinese herbal cigarettes" are low-harm because after the tar amount is reduced, the original aroma of the tobacco leaves Because of this, the tobacco industry adds various additional flavors, additives, or Chinese herbal medicines to cigarettes, but so far there is no evidence that these are safe.

There are no harmless tobacco products that are harmful just by smoking them. Health. The tobacco industry adds Chinese herbal medicine and other additives to increase the appeal of cigarettes, thereby inducing smoking or weakening smokers' willingness to quit smoking. 3. *** Many people say that quitting smoking requires slowness. Take your time, but every cigarette will often trigger a withdrawal reaction, making you crave that cigarette all the time. 4. Snack substitution method can help you quit smoking. If snacks can replace nicotine. There wouldn’t be so many smokers in the world.

What are the handwritten newspapers about quitting smoking?

Written materials:

Smoking can be addictive, it is said. Tobacco dependence.

A large amount of research evidence shows that quitting smoking can reduce or eliminate the health hazards caused by smoking. Anyone can benefit from quitting smoking at any age, and the earlier and longer the smoking cessation lasts, the better the health benefits. The greater the benefits.

Benefits of quitting smoking

Tobacco can damage almost all organs of the human body, but quitting smoking can effectively prevent or delay the progression of smoking-related diseases. 1 The risk of death in patients with coronary heart disease can be approximately halved after 20 years, and will continue to decrease as the time of quitting smoking prolongs. 15 years after quitting smoking, the absolute risk of death in patients with coronary heart disease will be similar to that of never smokers; quit smoking and prevent second-hand smoke exposure It is the most important means to prevent and treat COPD. Smoking cessation is the only method currently proven to effectively delay the progressive decline of lung function. Smoking cessation can also reduce the incidence of stroke, peripheral vascular disease, pneumonia and gastric and duodenal ulcers. and mortality. Therefore, quitting smoking is an important part of treating various smoking-related diseases and can also reduce the harm of second-hand smoke exposure to those around you, especially family members and colleagues.

Smoking cessation has benefits at all ages. , and "quitting early is better than quitting late, and quitting is better than not quitting at all." A 50-year prospective follow-up cohort study of British male doctors was conducted after quitting smoking. It was found that compared with non-smokers, the average life expectancy of smokers is reduced by about 10 years. Quitting smoking at the age of 60, 50, 40 or 30 years can gain about 3, 6, 9 or 10 years of life expectancy respectively, and the life expectancy increased after quitting smoking. Years of life are "healthy years of life". People who quit smoking have less disease and disability than those who continue to smoke.

Quitting smoking has significant economic benefits and can reduce the risk of disease to a large extent. Various medical expenses and insurance costs caused by smoking.

In addition, smokers’ quitting behavior will also serve as an example to family members, friends, and colleagues, especially affecting young people’s attitudes towards smoking.

Misunderstandings about smoking cessation

1. "Low-tar" tobacco is less harmful

Smokers have "smoking compensation" in the process of smoking "low-tar cigarettes" "Behaviors" include blocking the air holes on the filter with fingers and lips, increasing the amount of tobacco smoke inhaled, and increasing the number of cigarettes smoked. The existence of "smoking compensation behavior" has not reduced the harmful components such as tar and nicotine inhaled by smokers. [9]

2. "Chinese herbal cigarettes" are low-harm

Due to the reduced amount of tar Later, the original aroma of tobacco leaves was affected, so the tobacco industry added various additional flavors, additives or Chinese herbal medicines to cigarettes, but so far there is no evidence that these are safe.

Tobacco products are harmful to health as long as they are smoked. The tobacco industry adds Chinese herbal medicine and other additives to increase the attractiveness of cigarettes, thereby inducing smoking or weakening smokers' willingness to quit smoking

3. *** Laws of quitting smoking.

Many people say that quitting smoking needs to be done slowly, but every "***" cigarette will often arouse a withdrawal reaction, making you yearn for that "*** cigarette" all the time. .

4. Snack substitution method can help you quit smoking

If snacks could replace nicotine, there would not be so many smokers in the world.

Preparation steps:

First, divide the layout for typesetting, then filter the above text into the handwritten newspaper, and finally add pictures and borders to beautify it