I have been shouting slogans recently, and my vocal cords are a little injured. What should I do? Please thank you.

The throat is not only the only way for normal breathing, but also an important sound generator. So everyone should pay attention to protecting their voices, especially teachers, actors and announcers. First of all, we should pay attention to outdoor activities, enhance the body's defense against diseases, and avoid pharyngitis and laryngitis. The second is to develop the habit of throat hygiene. Rinse your mouth with clear water before and after meals, drink more tea at ordinary times and keep your throat clean. Smoking and drinking should be moderate, otherwise it will stimulate the throat and produce chronic inflammation. If the throat is uncomfortable, itchy, dry or burning, hot fumigation can be used. The way is to breathe into a hot cup or teapot with your mouth, which will soon make the discomfort disappear. You can also pour about 30 ml of compound benzoin tincture into a vat filled with about 500 ml of boiling water and breathe in the hot air. You can use chrysanthemum, honeysuckle or boat-fruited Sterculia as tea. Many XX have this problem, and so does my voice. Copy a few prescriptions for reference: whatever causes hoarseness, it is characterized by congestion and swelling of the vocal cords and surrounding tissues. The following methods are effective. 1. Mixed with white fungus. Wash tremella until it swells, tear it into strips, first scald it with boiling water, then rinse it with cold boiling water, and then add vinegar to eat it twice a day, unlimited food intake, and get better after 2 days. 2. Mix celery. Wash celery, cut into pieces, blanch and mix with vinegar, one small dish at a time, twice a day. 3. Drink strong tea. Pour 25 grams of tea leaves into a large cup of strong tea water with boiling water, and drink it often after cooling. 4. essential balm is attractive. Drop a few drops of essential balm on a clean handkerchief and put it on your nostrils for inhalation, 4 ~ 6 times a day. 5. Cold compress your neck. Soak the towel in cold water or ice water and apply it to the front of the neck and throat for about 20 minutes, 3-4 times a day. Then you have to try egg tea-egg tea (for sore throat and hoarseness). Take a fresh egg, knock it into the rice bowl to make egg liquid, boil some boiling water, pour in the egg liquid to make egg flower, add a little sugar and sesame oil, and drink it while it is hot. This is the legendary egg tea. How to protect your hoarse voice is a common problem for people who need to talk for a long time or use their voice incorrectly. If the hoarseness persists for more than two weeks, it is best to find an otolaryngologist for examination and treatment. Generally speaking, silence is the best treatment for hoarseness. As for the long cocoon of vocal cords, there is no need for surgery. You can do speech therapy first. When the nodule is too large or the speech therapy is ineffective, laryngeal endoscopic microsurgery must be performed. Here are some tips to protect your voice in your daily life: 1) Limit your speaking time outside of work and reduce unnecessary long chats or phone calls. 2) Speak at an appropriate volume, and make good use of the microphone to cope with the lack of volume. 3) Speak slowly, pause and inhale frequently between speeches, and don't lengthen a word. 4) The tone of speech should not be too low or too high, and the stress of each sentence should not be prefixed. 5) Whispering is an incorrect way of speaking. 6) When talking for a long time, drink plenty of warm water to keep your throat moist. 7) Try to speak easily with your abdomen (that is, Dantian), and don't talk with your chest or tense your neck muscles. 8) Don't smoke or drink, and don't eat spicy and fried foods, such as strong tea, coffee, peppers, chocolate and cold drinks. 9) Avoid forcibly clearing throat and coughing. Get enough sleep and don't eat too much before going to bed. Exercise properly and keep a happy and relaxed mood at all times. 12) When you have a cold, talk as little as possible. At this time, you should drink more warm water and maintain your vocal cords. 13) throat lozenge, momordica grosvenori, loquat cream or Peng Hai 5. So how do you protect your voice? The experts made the following suggestions: 1. Drink plenty of water and avoid drinking alcohol and coffee. Keeping the water balance in the body can fully moisturize the vocal cords. 2, don't smoke, even passive smoking should be avoided, because smoking will significantly increase the risk of laryngeal cancer. Don't use your voice too much. Don't scream, don't talk loudly in noisy places. If you feel dry or hoarse, stop talking. Keep your voice normal, neither too high nor too low, and whispering is not good for protecting your voice. 4. Don't clear your throat too much. Because when you do this, the air will vibrate the vocal cords violently, thus damaging the vocal cords. If you feel a sore throat, take a sip of water or swallow it. But if you have to clear your throat all the time, go and see a doctor. It may be reflux disease, allergies and other diseases. When your voice is hoarse because of a cold or infection, try not to talk. 6. How to protect the throat is not only the only way for normal breathing, but also an important sound generator. So everyone should pay attention to protecting their voices, especially teachers, actors and announcers. First of all, we should pay attention to outdoor activities, enhance the body's defense against diseases, and avoid pharyngitis and laryngitis. The second is to develop the habit of throat hygiene. Rinse your mouth with clear water before and after meals, drink more tea at ordinary times and keep your throat clean. Smoking and drinking should be moderate, otherwise it will stimulate the throat and produce chronic inflammation. If the throat is uncomfortable, itchy, dry or burning, hot fumigation can be used. The way is to breathe into a hot cup or teapot with your mouth, which will soon make the discomfort disappear. You can also pour about 30 ml of compound benzoin tincture into a vat filled with about 500 ml of boiling water and breathe in the hot air. You can use chrysanthemum, honeysuckle or boat-fruited Sterculia as tea. Xie Ou, a teacher from Oriental Tea Network and transferred from Huamian Hutong Kindergarten in Xicheng District, Beijing, has a sore throat after talking too much at the end of the day, and sometimes she keeps coughing. Liu Xia, a kindergarten teacher in Huamian Hutong, Xicheng District, Beijing, sometimes feels thirsty, and when it is serious, it hurts, and it is quite difficult to swallow saliva. Explain that this situation, as the previous two teachers said, was diagnosed as a symptom of chronic pharyngitis by experts. Chronic pharyngitis is a very common disease, and its incidence is relatively high among people who use their voices more, such as teachers and actors. Teacher Nie Huimin, a professor at Beijing University of Chinese Medicine, is prone to fatigue and nervousness because he often has to take classes with his voice for a long time. Moreover, the working environment is exposed to dust, so it is irritating to the pharynx. Therefore, the incidence of chronic pharyngitis among teachers is relatively high. Many teachers get dry, swollen, itchy, even dry cough and pain after class one day, and some people often feel burning or foreign body sensation in their throats. According to the expert's opinion, these are the manifestations of chronic pharyngitis, which should be treated in time. Nie Huimin, a professor at Beijing University of Chinese Medicine, has a feeling that his throat is uncomfortable when swallowing saliva, but he can swallow it smoothly when eating. Sometimes I don't go to see it because I am busy with work. In this case, we still have to remind the teacher that as long as you have a sore throat and feel itchy, blocked and bloated, you should see a doctor in time and treat it in time to avoid other diseases. For the self-care of the voice, the host should pay attention to the reasonable arrangement of life and rest, it is best not to smoke and drink, but also to prevent the stimulation of dust and other factors on the throat. In addition, in terms of diet, we should also remind everyone to choose some light and non-irritating foods, and experts also put forward their own views on the characteristics of teachers' work. Nie Huimin, a professor at Beijing University of Chinese Medicine, doesn't have to lecture loudly in the whole class. His voice is cadenced, which can not only enhance the teaching effect, attract students, but also protect his voice. After class, I think the teacher should avoid talking loudly so that his voice can get a full rest. Explain what kind of prevention and treatment methods teachers who already feel uncomfortable in their voices will take. Liu Xia, a kindergarten teacher in Cotton Hutong, Xicheng District, Beijing, has some simple methods, such as buying some chrysanthemum tea, or buying some boat-fruited Sterculia and Ophiopogon japonicus to drink in water. Anyway, just do some, drink at work. Is it right for the host to do this like Mr. Liu? The throat health products on the market include tablets and granules. Which effect is the best? Experts believe that people with different constitutions should choose different drugs for health care, that is, the right medicine to achieve the best results. The following are some small prescriptions of traditional Chinese medicine recommended by experts to protect our voices. One of the teachers' throat health drinks is 2 tablets of Scrophularia root 3g, Ophiopogon japonicus 3g and boat-fruited Sterculia. How to take it: soak in boiling water, and drink logistics before and after class instead of tea. It is suitable for chronic pharyngitis with dry stool. Teachers' throat health drinks II: Scrophularia, Adenophora adenophora and honeysuckle; 3 solution: soak in boiling water, drink logistics before class, and do not drink tea. A health beverage suitable for teachers' throat, and used for chronic pharyngitis with dry cough and fever. 3. 2 grams of licorice, 3 grams of platycodon grandiflorum and 5 grams of honeysuckle. Solution: soak in boiling water, drink before and after class, and don't drink tea. Suitable for acute and chronic pharyngitis. In severe cases, the dosage can be doubled and decocted. Nie Huimin, a professor at Beijing University of Chinese Medicine, can also have a method of preventing and treating chronic pharyngitis with external medicine, that is, mouthwash. External gargle prescription for throat health care Coptidis Rhizoma 10g raw Gardenia 12g honeysuckle 12g raw licorice 3 Overcoming method: put it in water and simmer for 5-6 minutes, and rinse your mouth before and after class. This method has the effects of clearing away heat and toxic materials, relieving sore throat and relieving pain. There is a very simple and effective way to drink ginger slices in Hongtang. You can try, but don't believe it. Take buccal tablets. I don't know, but let me give you a suggestion: mild voice fatigue generally doesn't need treatment, and you can also make tea with some Chinese medicines such as boat-fruited Sterculia and Dendrobium. Those with severe voice fatigue should take Chinese herbal tea or voice pills, and also take some vitamins B, C and E to strengthen nutrition. Preventive health care 1, use your voice according to your ability, avoid excessive use of your voice, and rest if you are slightly tired of your voice. 2. When your throat is tired, you should pay special attention to cold and warm climate changes to prevent colds. 3. Drink hot tea after using throat, avoid cold drinks and avoid spicy or salty diet. 4. Do some health massage on the throat, such as gently pressing Ren Ying point up and down, dozens of times each time, 1-2 times a day, which can promote the circulation of qi and blood and eliminate voice fatigue. Boat-fruited Sterculia has been soaked in water, so pay attention to the inspection. Sometimes there may be other reasons, and the voice will naturally improve without illness.