What should be done to control smoking and limit alcohol?

What should be done to control smoking and limit alcohol?

What should be done to control smoking and limit alcohol? In daily life, we can often see people who smoke, mostly men. Smoking is harmful. , not only endangers human health, but also has a negative impact on society. Let’s look at what should be done to control smoking and limit alcohol. What should be done to control tobacco and alcohol? 1

Tobacco smoke contains more than 7,000 chemicals and compounds, hundreds of which are toxic and at least 69 are carcinogenic. For example, we often hear about formaldehyde and vinyl chloride. , benzopyrene, polycyclic aromatic hydrocarbons, nitrosotoluene and arsenic, etc. Smokers have a significantly increased risk of various cancers (especially lung cancer), heart disease, respiratory disease, stroke and other fatal illnesses.

(1) No smoking.

(2) No respect for cigarettes.

(3) No cigarettes are given.

(4) Smokers should quit smoking as soon as possible.

Passive smoking is harmful to health

Passive smoking, also known as second-hand smoke, refers to the smoke exhaled by smokers inhaled by non-smokers. Secondhand smoke contains a variety of harmful substances, which can increase the risk of coronary heart disease and lung cancer in non-smokers by 25-30%, and can lead to sudden neonatal death syndrome, otitis media, low birth weight, etc. Even brief exposure to secondhand smoke can cause damage to the upper respiratory tract, trigger frequent asthma attacks, increase blood viscosity, damage the lining of blood vessels, cause insufficient blood supply to the coronary arteries, and increase the risk of heart attacks.

(1) Do not smoke in indoor public places, workplaces and public transportation.

(2) Do not smoke in the home.

(3) Resist second-hand smoke in accordance with the laws prohibiting smoking in public places.

The sooner smokers quit smoking, the better for their health.

Smokers should actively quit smoking. The sooner you quit smoking, the better. You can benefit from quitting smoking at any age. As long as you have the motivation to quit smoking and master certain skills, you can quit smoking completely. The study found that quitting smoking at the age of 60, 50, 40 or 30 can gain 3, 6, 9 or 10 years of life expectancy respectively; 10 years after quitting smoking, the risk of lung cancer for quitters is reduced to 30-50% of that of continuing smokers; quitting smoking 1 After 15 years of quitting smoking, the risk of coronary heart disease is reduced by approximately 50%, and 15 years after quitting smoking, it will be reduced to the same level as that of a never-smoker.

Smokers may experience uncomfortable symptoms during the process of quitting smoking. If necessary, they can seek professional smoking cessation services. Smoking cessation clinics can provide professional smoking cessation services to smokers.

(1) Understand the dangers of smoking and the benefits of quitting smoking, and quit smoking as soon as possible.

(2) Announce your quitting smoking to your relatives and friends and seek help and support from those around you.

(3) Seek consultation and help from smoking cessation clinics.

(4) Overcome smoking addiction through various beneficial methods such as exercise, deep breathing, drinking water, eating snacks, etc.

Drinking alcohol should be limited

Uncontrolled drinking will reduce appetite and food intake, leading to multiple nutrient deficiencies, acute and chronic alcoholism, and alcoholic fatty liver. In severe cases, it can also cause alcoholic cirrhosis. Excessive drinking will also increase the risk of high blood pressure, stroke and other diseases; it can also lead to an increase in accidents and violence, which is harmful to personal health and social stability. Alcoholism should be strictly prohibited. In addition, drinking alcohol can increase the risk of certain cancers.

(1) Adult men should not drink more than 25 grams of alcohol a day, which is equivalent to 750 ml of beer, or 250 ml of wine, or 75 grams of 38-degree liquor, or 50 grams of strong liquor; adult women The amount of alcohol consumed in a day should not exceed 15 grams, which is equivalent to 450 ml of beer, 150 ml of wine, or 50 grams of 38-degree liquor.

(2) Children, teenagers, women preparing for pregnancy, pregnant women and lactating women should avoid alcohol.

(3) People who are taking drugs that may interact with alcohol and suffer from certain diseases (such as triglyceridemia, pancreatitis, liver disease, etc.) People who are sensitive to alcohol should not drink alcohol. People with high blood uric acid should not drink large amounts of beer to reduce the risk of gout attacks. Patients with hyperlipidemia, hypertension, coronary heart disease, etc. should avoid alcohol.

(4) Advocate civilized drinking, do not advocate excessive persuasion to drink, and avoid the bad drinking habit of getting drunk before you stop or using alcohol to relieve your worries.

(5) If you want to drink alcohol, drink as little as possible. It is best to drink low-alcohol alcohol (such as beer, wine or rice wine), and limit the amount of drinking to an appropriate amount.

(6) People who like to drink liquor should choose low-alcohol liquor as much as possible and avoid drinking on an empty stomach.

(7) It is not advisable to drink carbonated drinks at the same time when drinking.

(8) It is not recommended that anyone start drinking or drink frequently for the purpose of preventing heart disease.

(9) Driving a motor vehicle after drinking alcohol or being drunk is illegal and subject to criminal administrative penalties. What should be done to control tobacco and limit alcohol 2

This year the State Council issued the "Opinions on Implementing the Healthy China Action", encouraging leading cadres, medical staff and teachers to play a leading role in tobacco control; requiring the construction of party and government agencies at all levels To become a smoke-free institution; encourage enterprises and units to introduce comprehensive indoor smoke-free policies, create a smoke-free working environment for employees, and provide necessary help for smoking employees to quit smoking. Before our country implemented the health campaign to control tobacco and alcohol, Yuhua Company, in line with the development concept of ensuring safe production and caring for the physical and mental health of all employees, issued the "Smoking Smoking and Alcohol Restriction Initiative" as early as 2017, and then issued the "Smoking Smoking and Alcohol Restriction Initiative" in 2018. Notice on compulsory smoking cessation for production system managers.

In terms of smoking bans, the company actively carries out publicity, education and guidance on smoking bans and alcohol restrictions in government agencies and production plants, actively spreads knowledge about the dangers of smoking, and posts no-smoking signs or displays. No-smoking signs encourage employees in production plants and departments related to production to take the lead in setting an example and taking the initiative to quit smoking. The company has investigated and banned smoking in hidden places by outside construction workers at the production site, and has supervised and restricted the bad habit of smoking among a few managers, effectively controlling the smoking situation of employees and outside construction workers in the company's production plants.

In terms of alcohol restrictions, the company requires cadres and employees to establish a civilized and healthy concept of drinking, and do not drink before work or while driving. The company requires all units to not arrange for employees to work if they are found to be drinking before work. In November 2019, the company began to arrange for the security department to inquire about employees' drunk driving records through the county traffic police brigade, and strictly prohibited employees from drinking and driving before work.

Through these powerful measures, the company further guides and regulates employees' own behavior, stimulates the turmoil and promotes the clean, which not only protects the physical health of employees, but also effectively protects the company's Safe and healthy development. Let us all actively respond to the country's call and the company's initiative, take action together, make smoking bans and alcohol restrictions a habit, and work together to create a clean, beautiful, civilized and harmonious Yuhua family! What should be done to control tobacco and alcohol? 3

Smoking cigarettes and limiting alcohol is an extremely misleading concept.

The original meaning of the word "Quit smoking and limit alcohol consumption" means don't smoke but you can drink a small amount of alcohol.

However, in fact, like other drugs, the human body’s tolerance to alcohol is irreversible. If you drink a small cup today, you will have to drink a large cup tomorrow, and you will have to drink two cups the day after tomorrow. In the end, there will be of people develop alcoholism. The reason why most drinkers maintain the same amount of alcohol every day is the result of hard work and "restriction."

So don’t be fooled by the “drink limit”. Instead of the hard “drink limit”, it’s better to be happier without alcohol. The human body does not need alcohol, neither body nor mind needs it, even a small amount. Neither is needed.

Besides, there is no alcoholic who has not started on the road of no return by "limiting alcohol" and drinking in small amounts.

Tobacco smoke contains more than 7,000 chemicals and compounds, hundreds of which are toxic and at least 70 of which are carcinogenic, such as the commonly heard: formaldehyde, vinyl chloride, benzopyrene , polycyclic aromatic hydrocarbons, nitrosotoluene and arsenic, etc. Smokers have a significantly increased risk of various cancers (especially lung cancer), heart disease, respiratory disease, stroke and other fatal illnesses. More than 1.2 million people die from smoking-related diseases in my country every year. In 2005, 6 of the top 8 causes of death in China were related to tobacco use.

After quitting smoking for 20 minutes, your blood pressure and heart rate will gradually calm down.

Twelve hours after quitting smoking, the carbon monoxide in the blood will return to normal.

People will feel uncomfortable after quitting smoking for 2-3 weeks, but there will be a slight sweetness and the taste will become more sensitive.

After one month of quitting smoking, my coughing and shortness of breath were significantly reduced, and my breathing began to become easier.

After quitting smoking for 3 months, the smoke spots on my teeth and nails have become slightly lighter, and my home, car, clothes and myself will all smell more [refreshing].

One year after quitting smoking, the risk of coronary heart disease is reduced by 50%.

Five years after quitting smoking, the risk of oral cancer, laryngeal cancer, esophageal cancer, and bladder cancer is reduced by 50%.

Drinking alcohol should be limited

The Chinese Nutrition Society recommends that adult men drink no more than 25 grams of alcohol a day, which is approximately equivalent to 750 ml of beer. Or 250ml of wine. Or 75 grams of 38-degree liquor. Or 50 grams of strong liquor; the amount of alcohol consumed by adult women in a day should not exceed 15 grams, which is equivalent to 450 ml of beer. Or 150ml of wine, or 50g of 38% white wine.