How to exercise at home during the epidemic?

1. Take the initiative to exercise with a positive attitude

Under the normal situation of epidemic prevention and control, treat the epidemic rationally. Exercise and fitness are the safest, most effective and sustainable way to fight against the epidemic. Products, we must strive to achieve "everyone has health in their hearts, every home is a gym, and everywhere is a sports ground."

2. Find the right way to do scientific fitness

On the one hand, we have launched fitness guidance videos with different characteristics for people of different ages. At the same time, a group of professional fitness coaches are selected to live broadcast online to lead everyone to exercise at home. Especially for the elderly, relatively soothing programs such as Baduanjin and Tai Chi are launched; for young children, parent-child interactive games, parent-child aerobics, parent-child yoga and other programs are launched; for primary and middle school students and young and middle-aged people, aerobics, yoga, etc. are launched project.

On the other hand, it is recommended that the general public select fitness methods that suit them online.

3. Make good use of the equipment around you and do fitness on the spot

In recent years, under the leadership of the municipal party committee and government, national fitness facilities have been spread across urban and rural areas. However, fitness is not only limited to sports fields. Especially now, in isolation areas, you can use bare hands or use mineral water bottles, chairs, etc. as simple fitness equipment, and follow video guidance to exercise; in control areas, make full use of skipping ropes, dumbbells, shuttlecocks, and yoga Mats and other home fitness equipment are provided, and the whole family can exercise together; in other areas, under the premise of strictly abiding by epidemic prevention and isolation regulations, wear masks, wash hands frequently, do not gather, maintain a safe distance of one meter, and actively participate in fitness. In addition, some sports companies have donated fitness floor mats, smart skipping ropes, smart dumbbells and other fitness equipment to help families exercise at home.

Fourth, we must actively participate in check-in, happy fitness

It is better to have fun alone than to have fun together. Let Happy Fitness become a brand of Rizhao in fighting the epidemic. I hope everyone will actively participate in the online fitness challenge, check in enthusiastically, show off your muscles and vitality, and upload short fitness videos to the platform for communication and interaction to make fitness more interesting and challenging.

Finally, I would like to propose to friends who are in isolation to make good use of this period of isolation, burn calories, release dopamine, give the body and mind a "holiday", "recharge" your health, and win the fight against the epidemic. "Answer the question well".