Internal Personality: Why are you always judging yourself?

Internal friction personality, why are you always judging yourself?

"Obviously, I didn't do anything all day today, but I feel very tired and exhausted."

"You put one foot on the brake and one foot on the accelerator. Can you not be tired? "

Internal friction personality characteristics

1. Highly sensitive, likes to read other people's words.

2. Introverted, do not like to communicate with others, only self-digestion.

3. It is easy to be influenced by other people's language and often feel depressed.

4. I have a lot of inner drama and like to think.

5. excessive pursuit of perfection, hate yourself

6. I often feel very tired and stressed, but I can't do anything well.

7. I don't know what I want, what I like and what I hope.

8. Even if I know what I want and have a direction, I feel very tired before I start doing anything.

More than three of the above eight characteristics are moderate, and internal friction is likely to be more serious.

How to break the internal friction?

Pay attention to your feelings.

Slowly free yourself from the expectations of others. If you can't, then pay attention to your feelings first. This is the first step against internal friction.

2. Admit that you are just an ordinary person.

Many people feel tired because they set their goals too high from the beginning. Every time, the louder the voice, the faster they give up. They admit that they are a bit lazy ordinary people, and some things can't be done, which lowers their expectations.

Divert attention

When you notice that your inner villain is fighting, do these three things.

First, things that are easy to get into, such as reading for a while.

Second, things you are very interested in will become very happy as soon as you touch them. Like touching a dog with a cat.

Third, I wanted to do something, but I didn't do it, such as sending a message to a friend I haven't contacted for a long time.

Diverting your attention in these three directions can effectively reduce your paranoia.

4. Clear plans and goals

Refine the plan, the finer the better. For example, if I want to take a bath, the first step is to go to the bathroom ... if I want to read a book, I will hold this book in my hand first. ...