? White-collar workers can still lose weight by sitting on a stool.

Introduction: In this era of thinness, friends are scrambling. However, busy work every day occupies the vast majority of life, so what? don't worry ...

In this thin age, friends are scrambling to lose weight. However, busy work every day occupies the vast majority of life, what other exercise can lose weight? Don't worry, I'll introduce you to something that doesn't take too much time, so that you can lose weight easily.

1, jump rope

Skipping rope is the most practical way to deal with obesity and prevent dyslipidemia and hypertension, and it is also a good endurance aerobic exercise.

Step 2 push-ups

Doing push-ups plays an important role in developing balance and support ability. It can also improve the central nervous system, which is beneficial to the firmness of bones, the flexibility of joints, the firmness of ligaments and the firmness and elasticity of muscles. At the same time, it can accelerate blood circulation, increase vital capacity and promote and improve sports ability.

Step 3 bend your legs up

A, lie flat on the mat, waist downward force. Stretch your legs up, bend your knees 90 degrees, and then rest your knees on your chest for 5 seconds.

B, put your arms at your sides, palms down. Straighten your legs, lift slowly, contract your abdominal muscles, and pay attention to tightening your toes.

Each group 10 times, and each group made two groups.

Step 4 stand in the corner

This action requires the head, shoulder blades, hips and heels to stand close to the wall. Pay attention to the abdomen and buttocks for about 3 minutes. When you get used to this posture, you can balance your whole body without opening your eyes. If you are not used to this posture or feel uncomfortable, it means that your bones have been tilted or twisted. As long as we pay more attention and adjust in time, we can not only relieve the discomfort of shoulders and waist, but also improve metabolism. This free trick is also very effective for new mothers who have given birth to children.

Step 5 exercise on the stool

1], sit in a chair, put your hands on both sides of the chair, stabilize your body, lift one foot and straighten your knees, and stand still for 30 seconds.

2], and then do the same action with the other foot. It should be noted that the position of the knee should not move while straightening the knee.

The above five methods of losing weight can be completed without too much time, which just answers the problem that everyone has no time to exercise. In addition, I want to remind you that exercise to lose weight must be carried out to the end to be effective.