After 6% , I was worried about sudden death, and "loneliness" became the most troublesome psychological problem.

"Psychological problems" ranks first in health troubles

According to the Report, the relationship between the word "health" and "no illness" in people's minds seems to be not as close as before, but closer to "life". In their minds, the top three health labels are good mental state, good sleep, good stomach and intestines, and not getting sick is only ranked fourth, followed by some labels related to respect needs, such as good skin, good body and good hair.

The data about "health troubles" shows that 97% of the respondents said that they have health-related troubles, among which the top three are: emotional problems, poor skin condition and poor figure.

compared with 218, the biggest health problem is skin problem, and in 219, emotional problems rose to the first place, so it is not surprising that "I am too difficult (south)" once became a social buzzword.

According to the data, 85% people think that they may have or may have had one or more mental diseases, including depression, bipolar disorder, obsessive-compulsive disorder, anxiety, substance addiction and other mental diseases. Among them, the top three are depression, anxiety and obsessive-compulsive disorder.

Chen Haixian, a doctor of psychology at Zhejiang University and a well-known psychological counselor, believes that this data probably reflects not the objective mental health, but people's views on their own mental health. In a sense, this is also the result of the successful popularization of mental health science in recent years.

The data shows that "the situation of work and study" has become the biggest influencing factor among all kinds of events that affect people's mood. When dealing with mental sub-health or mental illness, people choose to sleep, shop online, play games, eat and other lower-cost and more controllable ways to solve it. Experts believe that these solutions to psychological problems may also reflect their psychological problems: loneliness.

Milk tea may become the biggest killer of health

The lifestyle of contemporary people is quite divided. Everyone knows that a healthy diet should be low in sugar and salt, but they still can't help but have a hot pot barbecue with milk tea. Everyone knows that you should go to bed early and get up early to ensure sleep, but pick up your mobile phone and play late at night; Everyone knows that you should exercise regularly to keep healthy, but it is not easy to punch in on time.

According to the Report, 99% of people have requirements for a reasonable diet. However, high-sugar foods such as milk tea and cakes are unavoidable traps for people of all weight ranges, followed by take-away. 48% people think that the source of unhealthy diet is high-sugar food such as milk tea. Compared with girls, boys can resist the temptation of milk tea more, but there are still 49% boys who drink milk tea at least once a week. Among girls, 62% have at least one cup of milk tea a week.

So people usually make up for the guilt of drinking milk tea in the choice of sweetness, and comfort themselves with no sugar or less sugar. The proportion of people who order three-point sugar is the highest, accounting for 41%, and 31% people will choose sugar-free milk tea. In terms of gender, the proportion of boys who choose five-cent sugar milk tea is 26% higher than that of girls.

More than half of people have been worried about sudden death

In the past 219, Godfrey Tsao's sudden death in the early hours of the morning, three doctors' sudden death in Shanghai within two months, and "I dare not read the medical report after 9" have caused heated discussions on social networks. The statistics of Dr. Lilac are also not optimistic. 53% people have been worried about sudden death, and 6% of them are often worried or even worried every day.

Different from inertial cognition, older people are worried about sudden death in a lower proportion, while younger post-95 s and post- s are worried about their sudden death in a higher proportion. 6% of post- s and 59% of post-95 s were worried about their sudden death.

Although these statistics are not medical data, they reveal the general situation that people are uneasy and dissatisfied with their personal health. From a macro perspective, this is not only a public health problem, but also a true portrayal of contemporary young people under the dual pressure of life and work.

People who work long hours are more worried about sudden death. Medical staff, new media operators, anchors, etc., designers and programmers who are sedentary at their desks are more worried about sudden death. The proportion of students who are worried about their sudden death is not low, as high as 58%.

It is reported that about 7, people participated in the survey in this report, combining the "Penguin's Guide to Eating and Drinking" in the field of diet, Keep in the field of sports and KnowYourself in the field of psychology.

Author Yan Huifang

From the South Number of Healthy Living Circle.