How can I lose weight successfully? And simple.

I have a plan to lose weight. I tried. I lost 20 Jin a month. Try it if you don't believe me! Get up at five o'clock in the morning, run for an hour, do leg press squats for an hour, and then have breakfast. Breakfast is very important. You should eat well, have milk or egg bread, and have enough nutrition for one day, so you can skip or eat less for lunch and dinner. You must walk for an hour at night. Remember not to eat snacks during this period. If we persist in this way, there will be great changes. You will be satisfied, quick, effective, healthy and scientific.