What is "light food"?

"light" refers to light and low-calorie foods, which can ensure that you won't consume too many calories. "light" refers to a small amount, which means "small meals", referring to snacks and drinks that are easy to fill, convenient to eat and simple to make. There is quite a suggestion of "eating less and eating more" in them. "Eating lightly" is to make consumers' nutritional intake more healthy without burden and pressure, and at the same time, to develop a positive and sunny attitude and lifestyle. What do you need to open a snack bar? In fact, light food shops need to apply for business licenses. Investors need to bring a copy of the rent lease contract, as well as real estate documents, their ID cards and health certificates to the industrial and commercial departments where the stores are located. Open your own restaurant as the boss

What are the misunderstandings about light food? There are similarities and differences between "light food" and diet meals. Eating less and eating more meals, with low heat and fat, can really keep fit and help to lose weight. However, "light food" also pays attention to the collocation of meat and vegetables and the balance of diet. Its core lies in "light", light ingredients, easy cooking, light taste and light dining, so compared with general diet meals, "light eating" is healthier! "Light food" is not to isolate "meat", and "light food" and "vegetarian food" are not the same concept. "Light eating" advocates a balanced diet, advocates low calorie and reasonable diet, rather than letting people simply "eat grass". In "light eating", in addition to common vegetables and fruits, it will also be accompanied by low-fat and high-protein meat such as fish, chicken breast, beef and shrimp. If you refuse to eat meat for a long time, it will cause a lack of nutrients, which is not conducive to health, and runs counter to the idea of "light eating". Although "light food" is healthy, it is not suitable for everyone. Generally speaking, healthy adults, overweight people, obese people, and even people who are troubled by the three highs are all suitable for "light eating". However, pregnant women and minors are not suitable for light food because they need a lot of nutrition for their growth and development. At the same time, people with poor gastrointestinal function, such as gastritis, chronic diarrhea, colitis and other diseases, are not suitable for "light food".