How to write a warm reminder for elderly people over 65 years old when entering the bathtub to take a bath

Warm Tips

Precautions for bathing for the elderly

1. Pay attention to choosing the correct bathing time

Bathing at different times requires different precautions . When taking a bath in the morning, pay attention to the water temperature and keep warm to prevent colds; take a bath at noon to pay attention to fatigue; take a bath in the evening and be careful not to sleep with wet hair.

2. Pay attention to your physical condition when bathing

The elderly should pay attention to their physical condition when they first come into contact with hot water, especially in winter. The contracted blood vessels of the elderly relax after being exposed to heat, which can easily cause Insufficient blood supply to the heart causes syncope. Doctors suggest that the elderly should not bathe for too long, 15 to 20 minutes is appropriate. When bathing for more than 30 minutes, the elderly should pay attention to whether they have symptoms such as hunger, fatigue, chest tightness, etc. At this time, they are prone to hypoglycemia. You should also pay more attention when you first step out of the bathroom. Because blood vessels contract when exposed to cold, you may feel dizzy and unstable.

3. Replenish water and energy in time

Doctors recommend that the elderly should replenish water when entering the bathroom. One hour before taking a bath, add about 500 ml of warm water. When taking a shower, you can also bring a bottle of water with you and sip slowly to replenish water when you are thirsty. It is not advisable to drink a lot of water after taking a bath, so as not to increase the burden on the heart by drinking a large amount of water at one time. You can drink a small cup of light salt water first, rest for 5-10 minutes, and then drink small amounts of water many times.

Elderly people should not go into the bathroom on an empty stomach. It is best to stay half full. You can eat some chocolate and candies before taking a bath to replenish energy.