What fruit can be squeezed out to taste good?

Tools/Materials: Juicer, all kinds of fruits and vegetables.

1. Strawberry banana juice: The sweetness and sweetness of strawberries, together with the sweetness of bananas, is another taste. Those who like strawberries can try it.

2. Mango Passion Fruit Juice: Many friends like to eat these two fruits. If they are juiced, it will be very special.

3. Carrot apple juice: very nutritious, sweet and sour, very delicious.

4. Kiwi, pineapple and apple juice: It tastes good to add some honey after juicing, and this detoxification and beauty care effect is very good.

5. pineapple strawberry juice: it tastes sweet. These two kinds of fruits are particularly common. You can try.

6. Passion fruit grape juice: Many friends like this taste. I recommend you to try it. It is very fresh.

Extended data:

Nutritional value of freshly squeezed juice;

1. Freshly squeezed fruit and vegetable juice is really nutritious. After entering the human digestive system, it will make the blood alkaline and expel toxins accumulated in cells, such as heavy metals such as lead, aluminum and mercury and free radicals, so it has the function of detoxification and purification.

2. It has the functions of promoting digestion, stimulating appetite, whitening skin, bodybuilding and losing weight. For patients, the elderly and infants, gastrointestinal function is weak, gastrointestinal peristalsis is slow, there are fewer lactic acid bacteria in the intestine, and food remains in the gastrointestinal tract, which is difficult to digest. It is very suitable for supplementing the deficiency of nutrients in the diet by drinking fruit juice. If adults can't ensure a reasonable diet,

3. In addition, dietary fiber can also affect the blood sugar level, reduce the dependence of diabetic patients on drugs, and have the functions of preventing excess calories, controlling obesity, preventing gallstones and lowering blood lipids. The best way to solve the problem of less dietary fiber in fruit juice is to eat the solid residue left after juicing, so that the nutrients will not be lost.

In addition, don't heat the fruit after juicing, which will cause different degrees of damage to vitamins. It is not advisable to drink high-concentration juice on an empty stomach to avoid hurting the stomach. Don't drink too much for lunch and dinner, because a lot of fruit juice will dilute the concentration of gastric juice, and the fruit acid in fruit juice will also combine with some nutrients in the diet, which will affect the digestion and absorption of these nutrients.

References:

Baidu Baike Fresh Juice (Beverage)