What should you eat before and after the college entrance examination?

It’s the annual college entrance examination time again. As the saying goes, food is the most important thing for the people. The college entrance examination is an important day for students to study hard for ten years and prove their strength. Of course, eating well and drinking well is more important. Don’t do it. Because eating the wrong meal affected my performance in the exam. So, how should you "eat" for the college entrance examination?

Breakfast diet principles

Breakfast should be nutritious, light and delicious, with a combination of main and secondary items, dry and dilute, meat and vegetables, and be rich in water and nutrients.

Breakfast diet recommendations for candidates:

Small in size and high in calories; preparation saves time and effort; try to eat a hot breakfast.

Breakfast dietary taboos for candidates:

Bacon, fried dough sticks, sesame balls, fried cakes, etc. contain a lot of fat and cholesterol, which are not easy to digest and will reduce the blood flow to the brain and reduce the risk of Brain flexibility. Therefore, you should eat low-fat foods for breakfast.

Lunch is the most important meal of the day for college entrance examination students. Lunch should not only supplement the caloric consumption in the morning, but also reserve calories in the afternoon. It plays a connecting role, so lunch must be full. .

However, eating to fullness does not mean overeating, nor does it mean overeating. Eighty percent full is most appropriate. Candidates should choose foods that are high in calories and rich in nutrients such as protein, fat, and carbohydrates for lunch.

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Principles of lunch diet

1. While lunch is rich, it should also be as simple as possible and not take up too much time. It not only ensures nutrition, but also saves time, saving time for children to take a rest.

2. For lunch, it is better to eat staple food that is relatively resistant to hunger, such as noodles that are cooked to be chewy and chewy.

3. Choose more brain-tonifying foods: fish, eggs, soy products, lean meat, and dark-colored vegetables.

Baiyan Mushroom Ramen is carrying out the campaign of "Inviting College Entrance Examination Students to Eat Mushroom Ramen Nutritious Package" in Zhengzhou City. Candidates can choose the nearest Baiyan Mushroom Ramen store to eat if time permits. Baiyan Mushroom Ramen will "help the college entrance examination" and provide clean, hygienic and healthy food to all candidates. Please feel free to eat it.

Principles of Dinner Diet

After candidates have worked hard all day, they should prepare a sumptuous dinner. Candidates' nutritious dinner food should include three major categories of food: fruits and vegetables, soybeans and their products, fish, poultry, eggs, and milk. The appropriate proportions are about 60%, 10%, and 30% respectively.

It stands to reason that you should get enough rest before the exam. There is no need to stay up late to prepare, and there is no need to eat late-night snacks. But if you must study until after 11 o'clock, it is necessary to prepare some late-night snacks.

Late-night snacks should be easy to digest, do not burden the gastrointestinal tract, and do not affect night rest. For example, millet porridge, lotus root paste, milk, yogurt, etc. It is best not to eat kebabs and other foods at night.

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Do not eat these foods

Cold drinks, cold dishes, diuretic fruits, red fruits and vegetables, nuts, coffee... .

1. Cold drinks

Some candidates feel hot on the road and buy ice cream near the examination room to cool down. They are already nervous and stressed, and in summer, their bodies It's as hot as a fire. Although eating a stick of ice cream will cool you down, it will cause gastrointestinal discomfort, gastrointestinal diseases or stomach pain.

If coupled with the unsafe hygiene of ice cream and other cold drinks, or the quality cannot be guaranteed, the problem will be even greater. Therefore, during the two days of the college entrance examination, try not to eat ice cream, cold drinks, etc.

2. Cold dishes

During the college entrance examination, try not to give candidates cold dishes and braised vegetables.

Cold dishes, first of all, may not be washed clean during the cleaning process, leaving bacteria or germs remaining; secondly, cold dishes include both meat and vegetables, and different dishes contain different fungi, which can easily cause conflicts. , even if there is no conflict, various problems may arise due to unsafe hygiene.

It should be noted that the fungus in juice provided by Baiyan Mushroom Ramen is also a cold dish, but candidates can eat it with confidence. We serve the candidates with sincerity and sincerity and ensure that we provide clean and hygienic services for everyone. , safe, nutritious and healthy college entrance examination nutrition package.

3. Diuretic fruits

Now is the season for watermelon and cantaloupe to be on the market, but candidates should not eat too much because these two fruits are diuretic and will cause discomfort when going to the toilet after eating. Relatively frequent, not only affects the candidates' thinking, but also delays the short examination time.

Moreover, these two fruits can easily cause gastrointestinal discomfort, or even more serious diseases. Eating them at night can also make you go to the toilet and affect your sleep. Therefore, parents are advised not to give them to candidates.

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4. Red fruits and vegetables

Vegetables and fruits of different colors contain different nutrients.

Vegetables of different colors have different effects: black vegetables can enhance self-confidence, such as fungus, black rice, seaweed, etc.; green vegetables can stabilize mood, such as spinach, rape, kohlrabi, etc.; red vegetables can have to excitatory nerves.

Candidates before the college entrance examination are generally in a state of excitement and should reduce their intake of red vegetables to avoid excessive excitement.

5. Nuts

You can eat some snacks in moderation, but remember: eat less greasy foods and nut foods, such as melon seeds and peanuts, as well as sweets and butter. Eat too much food in less quantity.

6. Strong coffee

It is best not to eat some sugary drinks before meals, as they can easily cause a feeling of fullness and hinder food intake during meals. Candidates can drink some tea before the exam, but it must not be too strong. Strong tea has an exciting effect, which will be counterproductive and affect the quality of sleep.

Experts specially remind: Candidates must not drink coffee during the exam, because the effect of caffeine will cause people to urinate frequently and affect the candidates' on-the-spot performance.