Inspirational books to release stress.

Lead: We can't completely avoid stress. After all, we are social people, but we should learn to minimize the negative impact of stress and let ourselves learn to relax and live a happier life. The following are inspirational books to release your stress, hoping to help you:

0 1 graffiti diary: a more powerful psychological healing method than words

Barbara? Susan, Garning? Fawkes

Douban score: 7.9 (rated by 46 people)

What should I do if I am stressed?

Decompression, of course, is to release yourself from stress.

In fact, I am obsessed with painting because graffiti can keep me in a good mood between studies.

Graffiti is a kind of psychotherapy. In the process of doodling, you don't have to worry about your painting level at all, just follow your heart.

And this book is to teach you how to express your heart with graffiti.

In my opinion, painting is everyone's innate spiritual language.

The color you choose, the theme of your painting, can show the true state that you have not paid attention to.

If you feel stressed, try to release it by doodling! In this process, you can also learn more about yourself.

02 Satya meditation

John? Berman

Douban score: 8.1(rated by 274 people)

Are you anxious?

If you are anxious, I suggest you do a meditation.

Meditation is a way to relax and seek spiritual inspiration through imagination.

Meditation is different from ordinary imagination and needs learning and training. This book is the exclusive teaching material I want to recommend to you.

Satya, an internationally renowned psychotherapist, in this book, she will teach us how to relax our bodies through meditation, so as to realize the deep relaxation of our minds.

Before we start all this, I hope everyone will remember this sentence firmly?

The premise of everything is to love yourself.

Because the ultimate goal of meditation is to achieve? Unity of body and mind, internal and external consistency? Only by accepting the complete and true self can we open the door to the inner world.

03 "cooking"

Wang Zengqi

Douban score: 8.6 (evaluated by 707 people)

Good food is a natural medicine to heal the soul.

Reading this book is a torment for me, and my saliva drips on every page of the book.

Mr. Wang Zengqi is really a top gourmet. In this book, he uses plain words to describe it? Eat? Philosophy is written to the extreme.

A short article tells the food, cooking methods and history of the north and south of the river. Whether it is tofu, barbecue, wild vegetables or fresh fish? Although there are only words, they are full of color, fragrance and taste, which can always easily touch our good memories about food.

But more importantly, I read a little Zen in Mr. Wang Zengqi's attitude towards food.

Mr. Wang Zengqi said that he likes to visit the vegetable market. There are chickens and ducks, fresh fish and vegetables, green cucumbers and red peppers? Looking at the smell of fireworks, he can feel the joy of life.

And all his favorite dishes are? Keep the original flavor, add decoration, do not thicken, use less clear oil, which is lighter? .

I think, the highest level? Eat food? It should be like this, accepting the true colors and tastes of all foods, just like accepting the essence of life.

04 "right view"

Zongsa Jiangyang Qin Zhe Rinpoche

Douban score: 8.8 (12,579 people rated)

In my opinion, the most basic goal in everyone's life is to eliminate pain and get happiness.

To achieve this goal in life, we need to fully understand what is happiness and what is pain.

What do you pursue in Buddhism? Impermanence? Things are the root of our pain.

From the formation of the universe, the rise and fall of dynasties, to personal destiny, wealth and social status? These things are always changing, don't they exist forever? Impermanence? .

When we are fully aware of this. Impermanence? When you are not chasing, you are watching.

Many people often turn to Buddhism after experiencing great grief of not getting what they want, hoping to find an antidote to the soul.

But I think that the correct view of Buddhism should be to plant a seed of wisdom in the heart early. So that when we encounter the impermanence of life, it has already grown into a big tree to shelter us from the wind and rain.

The miracle of mindfulness

thich nhat hanh

Douban score: 8.4 (rated by 655 people)

The main problem solved by this book is how not to be trapped by negative energy.

Most of the pain in the world comes from thinking? Can you have no pain? . Too much regret for the past, or too much worry about the future, just ignores the present that should be spent most seriously.

The past cannot be changed, the future does not exist, and only the present is real.

Mindfulness is a way of focusing on the present. When you take a deep breath, you know you are taking a deep breath. When you are angry, you know you are angry. Do you know you are happy when you are happy?

Sounds simple, doesn't it? But I also know that it is such a small thing that everyone is most likely to ignore in life.

Therefore, thich nhat hanh told us that mindfulness should not be a fitness program only once a day, but should be eating while walking? Practice mindfulness when you can think!

You will find that it's like someone suddenly turned off the noisy background music and suddenly became quiet.