What points should I pay attention to when doing morning exercises and running in winter?

1, pay attention to your clothes when running in the cold morning. Outdoor exercise in cold weather is troublesome, and anti-freezing measures are essential. Even for running, it is important to get dressed. You can't wear too thick to affect the stretching of legs and arms, and you can't wear too thin to get sick from cold. Especially middle-aged and elderly people with cardiovascular diseases such as hypertension should pay more attention to prevention. When running in cold places, you should pay attention to wearing gloves and hats, and your leg joints can be covered with knee pads to prevent frostbite.

2. Pay attention to warm-up when running in the cold morning. It's cold in winter, especially in the morning, when the body temperature rises slowly, so it's not suitable for running at once, so you should do more warm-up activities before exercise, especially on very cold and frozen days, and spend more time exercising to ensure that joints and tendons can be heated and ligaments can be stretched and opened.

3. It is not advisable to run on an empty stomach in a cold morning. It is best not to run completely on an empty stomach in winter morning, so as to avoid sports accidents due to insufficient calories. Eat something digestible before running to increase the body's calories, so as to ensure sufficient energy support during exercise.

Don't take a bath after running in the cold morning. After a long run, you may sweat profusely because of a lot of calories. Don't rush to take a bath immediately after exercise. You can dry the sweat and rest for a while, and then wash it after the fatigue is over to avoid catching cold and getting sick.

5. Run in the morning to avoid smog and freezing weather. It is not advisable to get up too early to run in the wild in winter morning, especially for the elderly. When the temperature is too low, foggy days often occur. Poor air quality will affect health. In addition, the ground in the wild is seriously frozen, so you should pay attention to avoid it when running, so as not to fall and get injured. At this time, it is advisable to stay indoors for exercise.