Encouragement words for solid ball throwing competition

Will you be moved and excited when the shot put draws a beautiful arc in the air through the athlete's hand? The following is what I share with you, cheering for the solid ball throwing competition. Welcome to browse.

Words encouraging throwing solid balls:

1. Hold the heavy shot put in your hand, which embodies your hopes and ideals, your whole body's strength, your ideals and your hopes. The shot put shines in the air, and the ideal shines in the air.

3. The beautiful arc of the road flashed before my eyes, and I can't help but imagine how many hardships and ardent expectations this wonderful arc embodies. It is so natural and perfect, with no regrets, leaving only beautiful experiences. I want to leave you forever, so that I can print an arc in my heart.

2. Hold the heavy shot put in your hand, which embodies your hope and your ideal, your whole body strength, and push out your ideal and hope. The shot put shines in the air, and the ideal shines in the air. A beautiful arc flashed before my eyes, and I couldn't help but have fantasies. What a wonderful arc! How much hard sweat has been condensed and how many eager expectations have been placed. It is so natural and perfect, with no regrets, leaving only beautiful experiences. I want to leave you forever, so that I can print an arc in my heart.

4. The golden sun illuminates the runway, and the melody of youth composes this song. Enthusiastic heart is the note of this song, the fiery heart of teenagers in the flower season and the eternal sincere heart. Your figure is the scenery on the runway, and your vigorous steps are confident. Listen, we are all cheering for you. Come on? Can't express our excitement. Fly! Victory is smiling at you. The melody of youth always echoes in my ears.

5. The heavy shot put your hope. At the moment of struggling to throw it out, a shining arc cuts through the beautiful sky, hoping to move forward and move forward again! You won. Looking at the red finish line in the distance, it is a road paved with sweat and a mountain piled with tears. The usual efforts and struggles are not for this moment, so you try your best to rush to the red line that determines your destiny. You won, and the cheers and admiration of your classmates echoed in your ears.

6. For shot putters, you are the focus in track and field, and you are the king on the field. The shot put is a perfect period, and the arm that combines thousands of skills and strength will swing it into the distance. Its heaviness is transformed into speed by you, drawing a beautiful arc in the air. At this moment, it is not just a shot put, it embodies your hopes, your ideals and shines! Don't be afraid, don't be nervous, autumn wind bursts, and golden dreams are everywhere. Passion is the passion and hope that you practice day and night; Taking a step back is the forward force you save. One second of shot put is so short, but in your world, it is so long in our eyes. It was the most beautiful moment that you trained day and night. It was the most beautiful moment that we expected before the game. It was the moment when you stepped on the peak and surpassed yourself in your own field! The weight of the shot put carries your sweat and expectations, our expectations and blessings, your eyes and our shouts. At that moment, you are the winner!

Technical link of throwing solid ball;

Hold the ball, push the ground hard, send your hips to expand your chest, throw the ball with your arms, and cushion it after throwing the ball.

1, hold the ball

1), correct action: Because you hold the ball with both hands, first of all, you should consider that both hands can exert force at the same time, and finally, your fingers can fully stir the ball when you put the ball.

Action requirements: wrap the ball with your fingers, with your palms empty, your thumbs crossed or placed side by side at the bottom of the ball, your little fingers on both sides of the ball, and the other six fingers symmetrically support the ball. This will not only fix the ball, but also facilitate the final force. When releasing the ball, more fingers can fully pluck the ball, and the release angle will not be too low.

2. Pre-swing

Pre-swing is to create good conditions for the final effort to improve the initial speed of the solid ball. The number of pre-swings varies from person to person, usually once or twice. When the ball is pre-swung for the last time, it will pass through the chest from front to bottom and reach the back of the head and the top of the head, which will speed up the swing of the ball. At this speed, the upper body leans backwards, the body bends backwards and inhales at the same time. As shown in the figure:

3. Push hard at last.

The final exertion is the main link of throwing the solid ball (including: kicking the ground, stretching the knees, abdomen, leading the ball forward and picking up the ball? Whipping and controlling the center of gravity), whether the action is correct directly affects the initial speed and throwing angle of the ball. Finally, when the pre-swing is over, swing the ball forward from the upper back to the front with both hands. At this time, the movements are characterized by kicking, sending hips, shaking the waist and abdomen, swinging the arms forward and plucking the fingers and wrists, aiming at improving the whipping speed of the arms.

4. Buffer after pitching

After the solid ball is shot, the back foot can take a step forward to cushion the forward force and maintain the balance of the body.