Which foods are high in sugar?

One serving of braised pork contains 50 grams of sugar.

"Most invisible sugar is hidden in processed foods and dishes cooked in restaurants." Fan Zhihong, an associate professor at the College of Food Science of China Agricultural University, has long been concerned about the harm of invisible sugar. She told reporters that puffed food, walnut powder and sesame paste are the biggest hidden "invisible sugar" in processed food. For example, puffed foods such as snow cakes, fresh shellfish, shrimp strips, etc. Because of the low oil content, many businesses have seized health cards and many parents also like to buy them for their children. Although it tastes salty and contains a lot of starch, it does not contain any dietary fiber that can inhibit the rise of blood sugar. So are walnut powder and sesame paste. Anyone with a little life experience knows that even if it is ground into powder, it will not be mushy with boiling water. Manufacturers usually add additives such as starch dextrin to make it paste. Starch in these two foods enters the body and raises blood sugar faster than sugar. Similarly, there are high starch vegetables such as potatoes and taro. Laura, a famous American nutrition educator? Dawson pointed out in her book "Low Sugar Diet" that the starch in these foods will be quickly converted into glucose after eating, which is no different from eating white sugar.

There is a jargon in the catering industry called "sugar flavor". Sean, a senior national chef and chief cooking technician in Shandong, told the reporter that in the dishes of the restaurant, one serving of onion and sea cucumber should be added with 15-25g sugar, 25-30g braised pork ribs, 40-50g braised fish and shredded pork, and even 50-60g braised pork. The highest is Wuxi sparerib, and every serving must be ordered. Other processed meat products, such as people's favorite dried meat and bacon, also contain a lot of sugar.

1, jelly

It is rumored on the Internet that jelly has no fat and contains some "water-soluble dietary fiber". Eating in small amounts will do no harm and won't make you fat. So many greedy MM think they have caught the secret weapon. However, no fat does not mean low calories. Don't forget another culprit of getting fat-sugar. According to the sugar content of 15%, the heat energy generated by each piece of jelly weighing 15g is 8.93kcal ... ten is 89.3 kcal. Eating too much will make you fat. In addition, the jelly made of fruit juice and pulp retains most of the nutrients in the raw materials, such as minerals, soluble dietary fiber, vitamins, etc., but it will also cause certain losses in production and processing. Therefore, don't think that eating jelly can replace fruit.

Suggestion: Take two or three tablets at a time to relieve your thirst. Don't naively believe those so-called "eat to death and not get fat" lies.

Step 2 pack juice

Many juices sold in supermarkets are written with slogans such as 100% pure natural. However, if you look carefully at the label on the canned juice, you will find that most of the juice is concentrated and reduced, and a lot of sugar is added to make it taste better! Come to a bottle every day, and the high sugar in the juice will make you gain weight 12kg after one year.

Moreover, fruit juice can not absorb enough minerals and vitamins instead of fruit, because many minerals and vitamins have been lost in the process of making fruit juice. The only remaining vitamin C will also be reduced due to factors such as light and temperature.

Suggestion: Eat more fresh natural fruits and vegetables for health and health. Even the self-made fruit juice, without sugar, will greatly reduce the nutritional components during processing.

Step 3: yogurt

Nutritionists generally believe that yogurt has more calories than milk. Generally speaking, the calorie of milk 100g is 57 kcal, sugar-free full-fat yogurt is 62 kcal, and sugar-containing skim yogurt is about 72 kcal. The main reason for the increase in calories is that a lot of sugar is added in the processing of yogurt.

Suggestion: For those women who don't want to eat delicious yogurt but are afraid of being fat, it is recommended to choose yogurt marked with skim and low calorie. Although the taste is not so rich and mellow, the calorie is slightly lower than that of milk. If you are not afraid of trouble, you can also make your own yogurt.

4. Street soybean milk

Do you always buy a steamed stuffed bun at a roadside stall and have a cup of soybean milk to solve breakfast because you are sleepy and have no time to prepare breakfast? Is the soybean milk still hot? So I'm telling you now, this soybean milk can't bring you too much nutrition, and it will make you fat. Soybean milk is a healthy and nutritious breakfast. However, when processing soybean milk, the normal practice is to mix 4 kilograms of water per kilogram of soybean, while the small workshop mixes 10 kilograms of water per kilogram of soybean, so the processed soybean milk mixed with water is almost the same as boiled water. In order to increase the taste, they will inevitably add a lot of sugar to it. If there is no bean flavor and sweetness, it will become your body killer.

Suggestion: Soymilk is rich in high-quality protein and cellulose, which is a good product for women to lose weight. Buy yourself a soymilk machine for beauty. If you are too lazy to make it yourself, try to buy a regular brand to drink.