What are the benefits of eating red dates often?

1, eating red dates every day has many benefits. Jujube, also known as jujube, belongs to Zizyphus of Rhamnaceae. When they are ripe, they will turn red. They are often dried in the sun and made into dried dates or eaten directly. Vitamin content is relatively high, which is a good tonic in autumn and winter. Jujube is sweet, warm and non-toxic, and belongs to the spleen and stomach. Commonly used for spleen and stomach qi deficiency, insomnia and dreaminess. Eating red dates every day has the effect of nourishing the middle energizer and protecting the blood.

2, Buzhong Yiqi: Jujube is warm, belonging to the spleen and stomach, and spleen is the main source of qi and blood biochemistry. Therefore, eating red dates every day has the effect of tonifying the middle energizer and benefiting qi, which is suitable for patients with spleen and stomach qi deficiency.

3. Protect blood vessels: Vitamin C contained in red dates can improve human capillaries and relieve cardiovascular diseases such as hypertension. Rutin contained in red dates is a substance that softens blood vessels and lowers blood pressure. Eating red dates in moderation every day helps to regulate blood pressure.