Liu_Hong girls practice like this? You can do it too if you master the key

Do Liu Genghong girls practice like this? You can do it too if you master the key

[Is this you? J

"I must successfully lose weight this month", " Start working out and controlling your diet from today. If you don’t succeed, you will never give up.” “The next beauty is me, and I will lose weight.” I have been saying that I want to lose weight since I was a freshman in college, and now I have maintained a surprisingly similar history after completing my first year of graduate school. During this period, I made various weight loss plans. Of course, there were times when I was successful, but once I felt successful.

It is inevitable that if you drink an extra bowl of porridge today, indulge yourself this time, or run two less laps in the evening, it is obvious that after a period of time, your weight may not decrease but increase. At this time, you will become a little anxious and return. Back to the previous diet and training. However, within two days, she ended her weight loss plan with one sentence: "What's the use of losing weight like this? If you don't exercise for a day, you will gain weight again, and the more you lose, the more fat you will gain."

The “competition” of summer is about to come hahaha, which is why “Liu Genghong Girl” can expand rapidly at this time, reaching an astonishing history of gaining four million followers in two days.

It’s not just about losing weight, it’s about taking postgraduate entrance exams, taking exams, or learning a certain skill. We were very motivated at first, but gradually some of us encountered some obstacles and gave up, and some relaxed after seeing the results. Be wary of going back to the beginning, even worse than the situation at the beginning. These experiences have one thing in common, it is difficult to persist and will end in less than a month. It is said that 21 days can form a habit, but what is more difficult is after 21 days? Can you still stick to it and complete one month, two months, and three months?

[Lotus effect~]

This is the lotus effect often encountered in psychology. In a lotus pond, there are very few lotus flowers blooming on the first day. On the second day, twice as many lotus flowers bloom as on the first day. On each subsequent day, twice as many lotus flowers bloom as the previous day.

If by the 30th day, the lotus will bloom all over the pond, then on which day will half of the lotus bloom in the pond? Day 15? Wrong! It’s the 29th day. This is the lotus. Law, also called the 30-day rule. We are often one step away from success. The most painful moment may be the moment closest to success.

[Hold on]

As everyone knows, the moment we give up is the moment when we transform from quantitative change to qualitative change. The more we work hard, the more we can exceed a certain limit, or Reaching a certain value, the certainty of success becomes stronger.

The Lotus Law tells us that what matters in the end is often not luck and cleverness, but perseverance. So all Liu Jihong girls, if what you are doing now is what you need and can make you a better self, then do a little more and persevere, and the dawn and dawn will eventually pass through the long dark night.