The correct rules of arm wrestling

Wrist wrestling is correct and regular, and it is a very common sport in our life. We often play when we are free to see who has more strength. So what are the rules, skills and precautions for wrist wrestling? Look at the correct rules of wrist wrestling

The correct rule of arm wrestling is 1 1. Participants use their right hands (holding each other's thumbs without wearing any protection), and their right elbows are placed on the table and in a straight line. The competition posture is standing, the left hand can hold the grip on the competition table, and the trunk can't touch the competition table.

2. The game adopts the best of three games system, with each game 1 minute and the middle of each game 1 minute.

3. In the preparation stage of the game, the elbows of both players must be in the middle, and the elbow flexion is up to the players themselves. The distance between the hand and the shoulder is not allowed to be less than the position of a fist. The start password is always "ready, go!" .

4. In the competition, those whose fist ends are less than10cm away from the table or touch the opponent's winning mat will lose; At any time, the player's elbow should be in contact with the mat, and those who have one foot off the ground, elbow off the table or beyond the specified range will lose the game.

In the case of stalemate, at the end of each game, the player who turns to his own side wins.

6. The player will be given a yellow card warning for the first foul during the game. When the game is fouled twice, the game will be lost. Both sides foul at the same time, and the one who fouls first loses.

7. The following actions were found to be fouled: 1 Squatting; 2. Pull your opponent's wrist down to your place; 3 feet above the ground; 4 grab the order; 5 elbows leave the elbow pad; 6 let go; 7 Wrist and body contact; 8. Dangerous posture and not corrected in time; Do not cooperate with the referee, and extend the time to straighten the hand position.

8. Participants are not allowed to have long nails.

9. The referee has the right to stop the game if the player's posture is in danger of injury. The referee's decision is final.

10. During the competition, players should strictly abide by the principle of fair competition and prohibit any behavior that violates the sportsmanship.

The correct rule of arm wrestling II. Wrist wrestling skill

1, the first thing is to be stable. No matter what kind of occasion you are in, your body must be straight, you must not stagger, and you should not walk around often.

2. Move your wrists and arms before the game, so that your hands and arms can move. Stretch your muscles.

3. Learn to use ingenuity. Jin Qiao should learn to "twist" his wrist and learn to delay time. When we roll over, our wrists are almost at right angles We should turn our wrists, change the direction of force and finally find a chance to beat each other.

4, to be able to overwhelm each other in momentum. This is also a manifestation of psychological warfare. Putting psychological pressure on our opponents can also make us win. For example, shouting before the game.

The last point is to persist and persist for a long time. It is very important for us to see who can fight to the last moment and who will be the final winner.

The correct rule of arm wrestling 3. Pay attention to warming up when wrestling.

You should also warm up when wrestling. It's not uncommon for a broken wrist to cause a fracture. Armwrestling relies on explosive force. He suddenly exerted his strength and the muscles around the humerus suddenly contracted. When the strength exceeds the bearing capacity of the bone, the bone will break.

Be sure to warm up before wrestling. "Under normal circumstances, everyone is wrestling in a non-sports state. At this time, we must first warm up and move our arms. Moreover, in the process of pulling the wrist, we should also pay attention to exerting force step by step, and don't exert force at the beginning, otherwise it may lead to fractures. "