Tips to refresh yourself when you feel sleepy while driving

Tips to refresh your mind when you feel sleepy while driving on the road

Tips to refresh your mind and refresh your mind when you feel sleepy while driving. Fatigue driving has a great impact on our life safety. When we drive, We must get enough rest time. What should we do if we feel sleepy after driving for a long time? Check out the following tips to refresh yourself when you feel sleepy while driving. Tips to refresh your mind when you feel sleepy while driving 1

1. Stop and rest frequently

Generally speaking, you will not feel sleepy when driving short distances in urban areas. But as long as you get on the expressway or the ring expressway, everyone should be vigilant and pay attention to parking more and rest. There are two reference methods. One is time. Generally speaking, it is more reasonable to stop every 2 hours (in Western countries There is a 2-hour mandatory rest rule). If you drive continuously for more than 3 hours, then people will enter a period of burnout, and they may fall asleep and become sleepy at any time. As long as you are not bone-challenged, you should rest honestly!

The best way to rest on the highway is to enter the service area, and you are not allowed to park at will on the highway, so the second reference method is the highway service area. Generally speaking, there is one highway service area every 40 kilometers ( The distance in remote areas will be longer), so it is better to stop and rest in every four service areas. If the distance between service areas is longer, it is better to rest in three or even two service areas. As the saying goes, be prepared. Even if you are energetic, it is best to stop and rest more. This is responsible for yourself and the passengers in the car.

2. Pay attention to adjusting your sitting posture

Usually the driver does not adjust his posture after getting in the car, and a reasonable posture is also the basis for safe driving, but this is not the case when driving at high speed. The situation is different. Maintaining one posture for a long time will definitely cause sleepiness. Therefore, when the driving environment is relatively safe, you should stretch your waist, move your legs, twist your head, etc., or slightly adjust the angle of the chair back and seat. The height of the chair will also bring a new riding experience.

3. Open the car window or sunroof

It is so pleasant to have the natural wind blowing on your face, and this is also a good way to refresh yourself, and it is relatively cheap. The reason why this costs money is that the wind resistance increases, which will increase fuel consumption for a long time. Therefore, it is not recommended to drive on the highway for a long time with the windows open, and in this case, the rear passengers will often be blown into pieces. The feeling of the raging wind was not pleasant.

4. Apply Fengyoujing or cooling oil to refresh yourself

This method is used by most people around us, and it has immediate results. It can act for a long time without any negative effects. In addition, I haven't found anyone who is immune to these two things, so Uncle Brick recommends these two things. Specifically, it is not recommended to apply it directly to the temples, because excessive use will irritate the eyes. It is best to apply it on both wrists and the neck. The effect is very good.

5. Chew gum, eat mints, etc.

Compared with the above method of drinking, the method of eating seems to be useful to more people. Chew gum and eat mints. Sugar or bergamot (throat treasure), these are both quick-acting methods. You can even prepare some snacks, such as wasabi seaweed, wasabi peanuts, pickled pepper chicken feet, etc., so it is quite practical to keep snacks in the car (why It feels like I’m making excuses for foodies).

6. Use more external circulation of the air conditioner

The space inside the car is small. If the air conditioner is used for internal circulation, the oxygen content in the car will be insufficient and people will easily become sleepy. Therefore, it is best to use more external circulation. , and on the highway, the air is usually better, so it is better to use external circulation.

7. Drink Red Bull, coffee, and tea to refresh yourself

Many drivers will prepare two bottles of Red Bull when running long distances, which can replenish energy and refresh themselves. Some people are used to drinking coffee or tea, which are also good methods. But you need to pay attention to the temperature of these drinks to avoid stomach upset. There are also many friends who say they are immune to these things. This is a problem that varies from person to person. Just look at your own situation.

8. Avoid self-created "difficulties"

In fact, I believe most people know this. First of all, you should avoid driving in difficult spots, such as the afternoon period, which is the most common situation. The rest time is in the human "biological clock", so at this time you should ensure enough rest before hitting the road. In addition, if you go to bed late or drive after staying up late, you are asking for trouble. Do not drive on the road in this situation unless it is a last resort.

In addition, we should also be careful not to go on the road after taking medicine with sleeping ingredients. For example, many cold medicines will make people drowsy after taking them. If they are taken immediately after taking them, Driving, even in urban areas, can be risky.

9. Chat with people in the car

When I was a child, I was taught not to talk to the driver, especially on buses. This slogan is still there today. In fact, this is true. It’s the same as adjusting the sitting posture above. Due to changes in the environment, the routine must be modified. When driving at high speed, you should chat with passengers more to keep your brain running. Of course, you should also control the speed and don't get too excited. As passengers, you should also pay more attention. If there are four people in a car and all three passengers are fast asleep, then the driver will be very depressed at this time. If you are not a full-time driver, don't treat people so cruelly.

10. Switch to different types of music

Listening to music is also a common way to refresh yourself, but we need to be reminded that it is best to have a variety of music types, because each Individuals are accustomed to their favorite music. Even heavy metal rock may not be able to stimulate your nerves. In addition, you still need to change the songs frequently, and the same song will not have much effect. Tips 2 for refreshing yourself when you feel sleepy while driving

It’s best to take a nap

When you are really sleepy, finding a place to stop the car and take a nap is the most effective way to relieve sleepiness. Yes, of course the parking place must be safe and legal. If you need to drive continuously for a long distance, take a 20-minute break every 4 hours during the day and every 2 hours at night. This is the most effective way to avoid fatigue driving.

Listening to music and singing will work

If you are driving on the highway and feel sleepy but have no place to stop and rest, you can choose to sing loudly. If there are other people in the car, you can all sing together, singing an exciting song to drive away sleepiness. If you have trouble singing, then just listen to music. Anything that stimulates you is a good song.

Chew sugar-free gum

Chewing gum keeps your mouth moving and your body busy. According to many professional drivers, they use this trick to prevent falling asleep during long-distance work. Why can't you eat sugar? Because after sugar is ingested, blood sugar will rise quickly and then fall back, causing drowsiness immediately. It's similar to the reason why you feel like you're angry and want to sleep. So remember to prepare sugar-free, preferably cooling, slightly sour chewing gum.

"Abuse" yourself

The ancients felt sleepy after studying at night. In order to wake up and refresh themselves, they often chose harsh tricks such as stabbing the buttocks with a beam, awl, etc. It is said that they are very effective. This is true for people studying, but we have to show some courage and courage when driving - haha, just kidding, we can twist our thighs, slap ourselves, and just treat it as a comfortable life

If we plan to take a long distance When driving, it’s best to prepare some refreshing drinks in the car. Don’t make yourself sleepy. Drinks should be prepared that are effective for you. People’s bodies are different, so different drinks have different refreshing effects. Some people think Red Bull is more refreshing. , but some people think coffee is more refreshing.

Eat irritating foods

In addition to refreshing drinks, some irritating foods are also essential. For example, super cool mints, spicy or sour foods, etc. Practice has proven that super spicy or super sour food definitely has a good refreshing effect. Tips 3 to refresh your mind when you feel sleepy while driving

1. Finding a safe area to take a nap is the best way

In addition to investigating the circumstances under which people feel sleepy while driving, I also took the opportunity to I investigated what tips everyone has to solve the problem if they feel sleepy.

One of the methods most people use is to find a place to park the car and take a nap. Of course, the parking place must be safe and legal.

If you need to drive continuously for long distances, take a break every 4 hours during the day and every 2 hours at night. This is the most effective way to avoid fatigue driving.

2. The second best way: sing loudly and passionately.

But you can’t stop and sleep under any circumstances, such as on the highway. on the highway. So the second method is to sing loudly, especially the kind of song that everyone can sing. Get the co-pilot and the passengers in the back seat to sing together. Sing as happy and as you like. It will definitely be very refreshing.

3. The most unstable way: Chatting with the passenger in the co-pilot

Taking the initiative to chat with the passenger in the co-pilot is also a good way to solve the problem, but you should pay attention to the people you choose. If the other person has a bad face all day long like you owe him millions, you probably won’t be interested in continuing the conversation. On the contrary, if the co-pilot is a young and beautiful girl, just sitting there will refresh your mind, let alone chatting.

4. The cruelest way: twist your thighs and slap your face.

I remember a certain advertisement said that men should be cruel to themselves. A colleague in our editorial department must have been deeply poisoned by this advertisement, so every time he dozed off, he was very cruel to himself. First, he would twist his thigh hard, and if that still didn't work, he would slap himself hard on the face. Although this method is effective, it is not recommended for everyone to use it.

5. The weirdest way: listen to exciting e-books

This is the advice given by the friend above who loves to abuse himself. He probably thinks that beating himself up all the time is not a long-term solution. Later, I invented the idea of ??installing e-books in the car to listen to them. According to him, it is very effective. Everyone should learn from it and not take it too seriously. If you really want to listen, you must listen to someone you are very interested in.

6. Drink Red Bull, tea, coffee and other refreshing drinks

If you are planning to drive a long distance, it is best to prepare some refreshing drinks in the car, such as Red Bull, tea, Coffee etc. However, everyone’s physique is different, so different drinks have different refreshing effects. Some people find Red Bull more refreshing, but others find coffee more refreshing.

7. Eat peppermint candies, infinitely spicy chicken wings and other irritating foods

In addition to refreshing drinks, some irritating foods can also be prepared, such as super cool mints , very spicy or sour food, etc. I don’t know if peppermint candies are effective for everyone, but super spicy or super sour foods are definitely effective.

8. Apply cooling oil to the nose to directly stimulate the brain through drugs

Another method is to apply a bunch of cooling oil to the nose and inhale some irritating ingredients through inhalation. These ingredients with obvious refreshing effects can effectively dispel drowsiness. It is said that older drivers prefer to use this method. I don’t know if there is any special reason. I have tried it myself and the effect is very good in a short period of time, but it is not long-lasting.

9. Open the car windows and blow in the wind

Alternatively, open the windows and blow in a strong gust of wind, which can also refresh your mind. The reason is that breathing the fresh air outside the car window can refresh you to a certain extent, and the cool wind blowing outside the car can also cheer you up.

10. Play songs with a strong sense of rhythm

As mentioned before, playing music can also have a refreshing effect, but you need to pay attention to choosing some songs with strong rhythm and strong melody. Music, such as rock music, electronic music, black rap music, etc.