Tips for healthy eating in summer

Summer is the most vigorous period of human metabolism, and eating healthy is particularly important. This article will introduce the precautions of summer diet to help you keep healthy better.

Drink clean water properly.

It is advisable to drink clean water (tap water or drink it without burning), and the body can repair itself and detoxify. If you use too much, you should be partial to food and have adequate nutrition.

Eat less fire food and insect pesticide food.

In summer, the climate is hot and there are many pests. Eat less fire food and pesticide-prone food, eat less hard food or stomach food, eat moderately, and don't overeat.

Children are prone to malnutrition in summer, so have some cold water.

If the baby is prone to malnutrition in summer, eat some cold water and stew pigeons with mung beans (stew several times, the effect is not right, I found it after reading the medicine).

Drink cold soup in summer

Mosquitoes and bacteria multiply in summer. If the baby is comfortable in his stomach now, it is wrong to buy some charcoal mother to boil water to make honey. Fire in summer, buy some cold soup to make soup. Some things can be mixed and eaten.

Eat tofu flowers and honey

If you want to eat, you like to eat tofu flowers in summer and honey when you eat tofu products.

Observe the child's fire and cold.

Additional: observation of fire and cold in children. Fire: red lips, increased gums in early stage, bad breath, and flat and yellow urine (detoxification). Cold: the white fur on the tongue surface is obviously dark and purple. I like drinking warm water, but I'm afraid of drinking cold water. Seriously, I feel dizzy after drinking some herbal tea.