Efficacy and function of sweet orange

The efficacy and function of sweet oranges are traditionally different from oranges, and they are bigger than oranges in morphology. There are many varieties of oranges, and they are also one of the fruits that can be seen in supermarkets all year round. Maybe you don't know oranges. Let's first understand the efficacy and function of sweet orange.

Sweet orange 1 citrus contains a large number of terpenoids represented by (R)- limonene. Terpene is a substance that constitutes the unique fragrance of citrus and has the function of calming the central nervous system. Studies have also confirmed that they can relieve stress, thus relieving fatigue.

Jianwei Xiaoshi

Citrus peel also contains thiamine, riboflavin, volatile oil and other ingredients. Volatile oil can stimulate digestive tract, promote gastric juice secretion and accelerate gastrointestinal peristalsis.

Tongluo Huatan

Chen Fang is a traditional Chinese medicine "Chenpi" which is dried orange peel. Chenpi has the effects of regulating qi, invigorating spleen, eliminating dampness and resolving phlegm, relieving cough and resolving phlegm, abdominal distension, eating less and vomiting. The white reticular filaments inside the peel are called "orange collaterals", which also have the effects of dredging collaterals and resolving phlegm, regulating qi and relieving depression.

Protect blood vessels

Flavonoids contained in citrus can dilate coronary artery and increase coronary blood flow. In addition, it is rich in vitamin C, which can reduce blood lipid and cholesterol. It is a good fruit choice for patients with hyperlipidemia and cardiovascular diseases.

Relieve wrinkles

Although citrus has the same photosensitivity as all citrus essential oils, it has a good effect on scars and stretch marks, especially when it is used with other essential oils for massage.

Matters needing attention in citrus

Suitable for people: suitable for ordinary people.

Taboo crowd: people who have a cold and cough.

Not suitable for eating together: radish, milk.

Efficacy and function of sweet orange 2 Citrus: also known as milk citrus, it is the fruit of many kinds of citrus such as rutaceae, such as tea branch citrus and European citrus. The following focuses on the efficacy and role of citrus.

1. Citrus can be eaten, but its skin cannot be used as medicine. When there was no frost at first, the taste was sour. After frosting, the taste becomes sweet quickly, so it is called "Gan" (orange).

2, can clean up the heat toxicity of the stomach, eliminate the side effects of Stan medicine, and quench thirst. However, a large amount of food will make people's lungs dry, spleen and stomach deficiency and cold, resulting in addiction.

Precautions:

1, sudden thirst: sudden thirst.

2, lung dryness: symptoms caused by dryness invading lung health. Symptoms are dry cough without phlegm, or sticky phlegm is not easy to cough up, facial features are correct, body surface is dry, and body fluid is insufficient.

3, drift: the name of Chinese medicine disease, also known as phlegm. It is the floorboard of the navel, abdomen or rib mass.

Efficacy and function of citrus

Citrus is the mature fruit of rutaceae plants, such as orange and mandarin orange. Also known as Jinshi, Munu, Ruijin Nu, Pingkan, Tangerine and so on. Mainly produced in Guangdong, Fujian, Taiwan Province and other places, and harvested when the fruit is ripe in autumn.

Citrus contains orange peel, hesperidin and volatile oil.

1. Citrus has the effects of promoting fluid production, quenching thirst and diuresis, and is suitable for fever, dry throat, polydipsia, painful urination, chronic cough and emphysema.

2, citrus has the effect of sobering up, suitable for drinking too much.

Citrus is eaten raw or decocted in water, but it is not suitable for people with spleen and stomach deficiency and cold.

The efficacy and function of sweet orange 3 What are the benefits of sweet orange?

This is sugar orange.

Shatangju is rich in vitamin C, calcium, fiber, a small amount of protein, fat, glucose, fructose, sucrose, malic acid, citric acid, carotene, thiamine, riboflavin, nicotinic acid, ascorbic acid, calcium, phosphorus, magnesium, sodium and other essential elements for human body.

The dietotherapy effect of Shatangju;

Sexual taste: Shatangju tastes sweet and sour, and it is cold;

Indications: It has the effects of regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and invigorating spleen, and can be used for treating anorexia, light mouth and dyspepsia, helping digestion, resolving phlegm and quenching thirst, regulating qi and resolving stagnation, and preventing constipation.

Health care function of Shatangju;

First, prevention and treatment of blood deficiency. Vitamin C can reduce trivalent iron which is difficult to ingest and utilize to ferrous iron, promote iron intake in intestine, increase the utilization rate of iron in liver, and help to treat iron deficiency blood deficiency.

Second, enhance immunity. Enhance the body's anti-stress ability and immunity to external conditions;

Third, prevent cardiovascular and cerebrovascular diseases. Improve the metabolism of fat and lipids, especially cholesterol, and prevent cardiovascular diseases;

Fourth, promote the growth of teeth and bones and prevent gum bleeding;

Fifth, promote the metabolism of tyrosine and tryptophan in amino acids and prolong the life of the body.

People who eat sugar oranges:

Shatangju, as a kind of citrus, is suitable for all people, especially for patients with cerebrovascular diseases. However, because Shatangju contains a lot of sugar, diabetics should not eat more, otherwise it will aggravate the condition.