Thyroid health slogan

Thyroid gland is the largest endocrine gland in human body. When the thyroid gland is healthy, the body's endocrine will naturally be more coordinated. However, the increase of unhealthy living and eating habits in modern life not only increases the burden on the body, but also makes more people suffer from thyroid diseases.

The "root cause" of thyroid nodules has been found, or it is related to three factors, so quit early.

1 grumpy

Bad emotions will not only stimulate the body, but also have a greater impact on the body. People who are always grumpy are more likely to get thyroid nodules.

Step 2 smoke

Cigarettes contain thousands of compounds and hundreds of harmful substances. No matter who smokes actively or who is forced to smoke secondhand smoke, it will do harm to the lungs and thyroid, and it is easy to induce thyroid nodules.

Step 3 radiate

There is a lot of radiation in life, such as mobile phones, set-top boxes, refrigerators or running induction cookers. Long-term exposure to radioactive sources and radiation sources will damage the thyroid gland and increase the risk of thyroid nodules.

Thyroid nodules, the body may have three symptoms, accounting for one, but also to check in time.

1 Thyroid pain

When thyroid nodules form, there will be many bad symptoms in the body, especially inflammatory thyroid nodules. In the course of the disease, local inflammation is easy to cause thyroid nodule pain.

2, menstrual disorders

Hypothyroidism can cause menstrual cycle disorder, such as dysmenorrhea, increased menstrual flow or prolonged menstruation. Similarly, hyperthyroidism can also disturb the menstrual cycle, such as shortening the menstrual period, reducing the amount of menstruation and always delaying menstruation.

3. Poor sleep quality

Excessive secretion of thyroid hormone in the body will stimulate the central nervous system and easily cause insomnia. Some people may sleep all night and still feel very tired and sleepy when they wake up in the morning, so they need to be alert to hypothyroidism.

Do two things every day, or you can protect your skills.

1, regular work and rest

Keep enough sleep, stay up late less, avoid overwork, keep a happy mood, and avoid depression, anger and impatience. It's also good for the thyroid.

Step 2 eat healthily

Usually, it is recommended to eat less greasy and high-calorie food and drink less. Eat more foods rich in protein, eat more coarse grains and pay attention to a light diet.