The composition of "Small Miscellaneous Grains in My Hometown" is 500~600 words, preferably by the river.

The blue sky of miscellaneous grains in my hometown is the home of white clouds, the forest is the home of birds, the river is the home of fish, the ocean is the home of shells with outstanding people and beautiful scenery, and the horse square with flowers is my hometown. Mafang is a beautiful mountain village with beautiful scenery and abundant products. It is located in the west of heshun county, Jinzhong City. In the middle part of Taihang Mountain, the Lisi River basin in the upper reaches of Qingzhang River. Shouyang County in the north, Hengling Town in the south and Yuci District in the west, with a total area of 430 square kilometers. Small miscellaneous grains are well-known in the county. There are many varieties of miscellaneous grains in Mafang Township, mainly including corn, sorghum, buckwheat, millet, flax and mung beans.

Miscellaneous grains usually refer to cereals and legumes except rice, wheat, corn, soybeans and potatoes. Mainly includes: sorghum, millet, buckwheat (sweet buckwheat, tartary buckwheat), naked oats, barley, millet, coix seed, grain amaranth, kidney bean, mung bean, adzuki bean, black bean and so on. It is characterized by short growth period, small planting area, special planting area, low yield and generally rich nutrients.

Huangdi Neijing, an ancient book of traditional Chinese medicine, records: "Five grains are for nourishment, five fruits are for help, five animals are for benefit, and five dishes are for supplement". Some trace elements in coarse grains, such as iron, magnesium, zinc and selenium, are more than those in flour and rice. These trace elements are of great value to human health. The contents of potassium, calcium, vitamin E, folic acid and bioflavonoids in coarse grains are also richer than those in flour and rice.

Coarse grains are rich in nutrition. For example, oats are rich in protein; Millet is rich in tryptophan and carotene; Beans are rich in high-quality protein; Sorghum is rich in fatty acids and iron; Potatoes contain carotene and vitamin C. In addition, coarse grains also have the function of losing weight. For example, corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of body waste, which is very beneficial to lose weight.

Coarse grains are good for diabetes. Replacing some flour and rice with coarse grains is helpful for diabetic patients to control their blood sugar. Studies show that the postprandial blood sugar changes after eating coarse grains and miscellaneous beans are generally less than those of wheat and ordinary rice, which can reduce the blood sugar fluctuation within 24 hours, reduce fasting blood sugar and insulin secretion, and is beneficial to blood sugar control of diabetic patients.

Eating coarse cereals often can prevent heat diseases, such as colds, dysentery, hepatitis, diabetes, cancer, nephritis, rheumatism, chronic bronchitis, hypertension and so on. Eating miscellaneous grains can prevent and treat cardiovascular and cerebrovascular diseases. Coarse grains can promote cholesterol excretion, and can prevent and treat diseases such as hypertension and atherosclerosis. Miscellaneous grains have the function of preventing and treating diabetes. Coarse grains also contain starch, but after eating coarse grains, it will not cause an increase in blood sugar. The reason is that the rough cell wall is not easy to be destroyed by the human body. People find that the functions of miscellaneous grains are very diverse. The research shows that the nutritional components of miscellaneous grains are mainly rich in protein; B vitamins; Rutin strengthens blood vessels; Mineral nutrients; Rich in plant cellulose and so on. Recent studies have shown that eating coarse cereals often does not easily lead to obesity, because coarse cereals contain protein, which is a plant with high nutritional value and good balance. This protein is not easily converted into fat in the body, so it is not easy to cause obesity. In addition, the dietary fiber contained in miscellaneous grains is 8 times that of the staple food noodles and rice that people often eat, which has a good effect of preventing constipation, and regular consumption is conducive to preventing colorectal cancer and obesity. Miscellaneous grains are very popular in Japan, and people regard them as ideal healthy food, because they have high nutritional value, especially for hypertension, coronary heart disease, diabetes, cancer and so on. Miscellaneous grains have become a popular healthy food. Miscellaneous grains can prevent and treat hypertension and coronary heart disease. Coarse cereal powder contains a large number of flavonoids, especially rutin, which has many physiological functions, such as maintaining the resistance of capillaries, reducing the permeability and brittleness of capillaries, promoting cell proliferation and preventing blood cell agglutination, reducing blood lipid, dilating coronary arteries and enhancing coronary blood flow. The rich vitamins contained in miscellaneous grains powder have the function of lowering human blood lipid and cholesterol, and are important auxiliary drugs for treating hypertension and cardiovascular diseases. Moreover, miscellaneous grains powder contains some trace elements, such as magnesium, iron, copper, potassium and other factors that have protective effects on cardiovascular system. Miscellaneous grains have the function of preventing and treating diabetes. For a long time, the medical community has been looking for a food suitable for dietotherapy of diabetic patients without side effects. Later, people discovered the ideal hypoglycemic food-miscellaneous grains. Through clinical observation, it is found that the blood sugar and urine sugar of diabetic patients have decreased to varying degrees after eating miscellaneous grains, and many mild patients can control their condition only by eating bitter miscellaneous grains. At the same time, it was found that the cholesterol and triglyceride of hyperlipidemia patients decreased significantly after eating bitter grains. Further research found that the reason why miscellaneous grains can lower blood sugar is related to chromium contained in miscellaneous grains, and chromium can promote insulin to play a role in human body. The anticancer effect of miscellaneous grains has also attracted the attention of the world medical community. Scientists believe that coarse cereals contain a lot of magnesium, which can not only inhibit the development of cancer, but also help to relax blood vessels, maintain the normal function of myocardium, strengthen intestinal peristalsis, increase bile and promote the body to eliminate waste. A large amount of fiber in miscellaneous grains can stimulate the increase of intestinal peristalsis, accelerate fecal excretion, and reduce the concentration of carcinogens in the intestine, thus reducing the incidence of colon cancer and rectal cancer. In recent years, due to people's one-sided pursuit of "flour and rice can't get enough to eat", there are plenty of fish and meat on the dining table, and there are almost no miscellaneous grains. This is one of the reasons for the increase in the incidence of the above diseases. Whole grains have their own advantages, and only omnivorous food can meet the physiological needs of human beings who mainly rely on grains to absorb nutrition. Miscellaneous grains have the effect of treating constipation. The tissues of miscellaneous grains all contain more dietary fiber. Dietary fiber can promote intestinal peristalsis, shorten the residence time of feces in the intestine, and make feces unobstructed through metabolism.

There are too many advantages of miscellaneous grains, and now more and more people choose to eat them. In the past, only poor people could eat coarse cereals, but in recent years, with the improvement of people's living standards, the adjustment of diet structure and the emergence of some health problems, people pay more attention to various utilization methods of coarse cereals, which increases the development and utilization value of coarse cereals. My hometown is not only an important producing area of miscellaneous grains, but also in the forefront of multi-directional and in-depth utilization of miscellaneous grains. The miscellaneous grains industry represented by Xinma Miscellaneous Grains Technology Co., Ltd. has also developed in my hometown.

Due to the traditional planting habits and special geographical and climatic conditions, my hometown, Mafang Township, heshun county, is mainly dry land, with abundant sunshine and abundant heat resources, which is suitable for the growth of miscellaneous grains, making my hometown one of the main producing areas of miscellaneous grains in the county, with a wide variety, including mung beans, buckwheat, corn, sorghum, millet and flax. In recent years, the output of miscellaneous grains in this township has increased greatly, especially buckwheat, which has the advantages of large grain, thin skin, white flour, high gluten content and good quality, and is processed and sold in large quantities. At the same time, miscellaneous grains are the main cash crops and important grains of farmers in my hometown, and they are the pillar industries in my hometown. Vigorously developing the miscellaneous grain economy and making it a characteristic industry can effectively adjust the grain structure, give play to the advantages of natural geographical resources in these areas and rationalize the agricultural production structure; Due to the low input and production cost of miscellaneous grains, it can be opened up as a new economic growth point, prompting farmers to get rid of poverty and increase their income, and better solving the "three rural" problems.

Driven by coarse cereals in Singapore and Malaysia, our township actively expands the industrial chain of coarse cereals and carries out deep processing. We should not only develop coarse cereals industry, but also do fine work. There has been a change from traditional grinding into flour to processing some miscellaneous grains. There are mainly grain powder, which is a powdery product made of various grains, cereals, beans and medicinal and edible raw materials by grinding and refining. Coarse cereal porridge refers to porridge cooked with coarse cereals, including eight-treasure porridge, fruit porridge and five-bean porridge. Miscellaneous grains rice is a kind of food which is made up of various miscellaneous grains with reasonable nutrition and cooked. Including eight-treasure rice, fruit rice and so on. Miscellaneous cereal drinks refer to drinks made from miscellaneous cereals, most of which are pressed for the first time, such as miscellaneous cereal soybean milk, corn juice made from corn and buckwheat tea made from buckwheat.

This is the miscellaneous grains in my hometown, Mafang Township, heshun county. In my hometown, in addition to the miscellaneous grain industry chain, a miscellaneous grain culture has also been formed. I believe that compared with the miscellaneous grain industry, the miscellaneous grain culture has brought us more and far-reaching influence.