How many pounds can you lose by eating only meal replacement biscuits for 7 days?

Eating only meal replacement biscuits for 7 days is not helpful to lose weight.

If you eat meal replacement biscuits to lose weight, that is to say, you usually eat nothing except these biscuits for three meals a day, which will definitely make you lose weight, but if you eat all three meals as usual.

Then it will bounce back soon, maybe heavier than before. Because this is a disguised diet to lose weight. If you eat this kind of biscuit as a snack, you may not lose weight, but you will gain weight.

Meal replacement fever, blindly following the trend is unacceptable:

First of all, understand that meal replacement is not suitable for everyone. From a nutritional point of view, meal replacement is mainly aimed at overweight and obese people. For non-overweight and obese young people, blindly using meal replacement as a "slimming weapon" may cause harm to health.

In addition, meal replacement helps people to control their weight by reducing energy intake. If the energy intake is not enough to maintain the basic energy consumption of the human body for a long time, the functions of various organs of the human body will decline and various clinical manifestations will appear, and organ failure will not be ruled out.

Secondly, we should pay attention to whether the quality of meal replacement food is up to standard. Due to the growing industry and the lack of strict standards, the food substitute market is mixed.

Individual merchants use flashy slogans to publicize the scientific and reasonable formula of meal replacement, induce young people to consume, and even produce fake and inferior products. In this regard, consumers cannot help but guard against it. Food and drug supervision departments should also bring meal replacement food into the supervision field of vision. Once businesses are found to have violated the law, they should be promptly investigated and dealt with to effectively maintain market order.

Refer to the above content: People's Daily-Guangzhou Daily: "Meal replacement fever", blindly following the trend is not acceptable.