The lungs of people who smoke for a long time must be very dark. What are some ways to nourish the lungs?

The slogan "Smoking is harmful to health" is printed on the cigarette packs, but many people still smoke in daily life, and many people also know that smoking is bad for the body. But words can never be followed by actions. Some old smokers will use their addiction as an excuse, or feel that quitting at this time will no longer help.

But maybe you don’t really realize the impact of smoking on the body. What will happen to the lungs of people who smoke for a long time? For old smokers who can't quit smoking, how can they nourish their lungs every day? Let’s find out together below.

From the moment you smoke, your lungs will be damaged. If you smoke for a long time, your lungs will be blackened by smoke. The smoke contains a lot of toxins and can also damage lung function.

The more you smoke, the faster your lungs will turn black, and the damage to your lung function will be more serious. At the rate of one pack of cigarettes a day, your lungs may become... black. People who smoke for a long time also increase the risk of lung cancer.

However, the impact of smoking on the body is not limited to this. The lungs bear the brunt, and it will also bring other adverse effects. Smoking also causes great damage to blood vessels. The toxins in cigarettes will stimulate the blood vessels and affect their normal contraction. Too much garbage and toxins in the blood vessels will easily cause blockage and rupture, which will greatly increase the chance of cardiovascular problems.

People who smoke for a long time will age much faster than those who do not smoke. When smoking, the skin will also be smoked, the proper metabolism and detoxification of the skin will be hindered, toxins will accumulate, and the facial skin will change. Being dark affects skin health and makes you age faster.

Smoking is harmful to health. If you want to be healthy and stay away from lung diseases, the best way is to quit smoking completely. The sooner you quit smoking, the faster your lungs will recover and the chance of physical problems will decrease. greatly reduced. Quitting smoking once is the most effective way to quit smoking. Do not smoke e-cigarettes or quit slowly, as this may make it difficult to quit smoking successfully.

If you often cough with phlegm, wake up in the middle of the night, are out of breath after climbing a few flights of stairs, and often feel chest tightness and chest pain, it means that your lung function has declined, and it is best to quit smoking as soon as possible. Take good care of your lungs.

For old smokers who have been smoking for many years, they may be addicted to cigarettes, but their belief in quitting smoking is not firm enough. In this case, how should you nourish and protect your lungs? Here are a few tips, you might as well follow them. Your lungs may be much more comfortable and the impact of smoking on your health can be reduced.

It is recommended to develop a good habit of drinking tea. Drinking light tea regularly not only improves your health, but the catechins in tea can also help clear blood vessels, making them cleaner and more transparent. With healthy blood vessels, people are more likely to live longer. .

You should eat more foods that are good for nourishing your lungs every day, such as pears, lilies, white fungus, yam, honey, etc. to moisturize your lungs. Old smokers can often drink Pangda Hai, Luo Han Guo, and tangerine peel soaked in water. , helps relieve cough and phlegm caused by smoking.

To improve lung function, physical exercise is also essential. It can not only enhance physical fitness, increase lung capacity, but also enhance cardiopulmonary function. Jogging, Tai Chi, swimming, etc. are more suitable exercises with moderate intensity. If you stick to it, it will be beneficial to the recovery of lung function. After getting up early every day, you can also take deep breaths frequently to expand the abdomen and promote the exchange of gases.

In short, smoking is easy, but nourishing the lungs is difficult! If you want to have good lungs, good health and a long life, it is best to stay away from cigarettes, understand the damage cigarettes do to the body as early as possible, and quit smoking as soon as possible. If you are an old smoker and cannot quit smoking, you must not be lazy in the above-mentioned things to nourish your lungs