Children, you have three subjects plus I don’t have high blood pressure. Is your family artificial?

Instructions: I brought the salted fish I usually like to eat. It’s dinner time at 12 o’clock. I plan to heat it up in the microwave. I want to open it and take a look. The smell may be too strong. My colleagues around me are covering it up. I looked around with my nose, and at this moment the smell might have drifted to the girl with a loud voice. She stood up suddenly and shouted: Who took off their shoes? I almost vomited...

1 , I went out to buy something with my husband in the car yesterday. After he finished shopping, he opened the door and got into the car! I wanted to say: Hello handsome guy, do you have a date tonight? But, your sister, I just said hello, handsome guy! This guy replied: Hello, cool dog! Your sister, you don’t act according to common sense.

2. One day, a beautiful woman walked out of the bathroom naked after taking a bath. The beautiful woman’s puppy kept following the beautiful woman’s butt. The beautiful woman thought: Isn’t she just naked? What’s so good about it? The puppy thought: It’s just two meat buns hanging so high.

3. Last year, I was riding home in the car with a very funny aunt. It was midnight and my phone ran out of battery. I asked the aunt what time it was. She took out her phone and lit up the screen and took a photo. I checked the watch on my hand! ! I'll go.

4. When was your most embarrassing moment? Come on, I went to the supermarket to buy a condom with a red face. I paid for the condom but didn’t get it. I just heard the female cashier yelling from behind: Hey, your condom. I went back to get it in the crowd's attention~

5. In the morning, I went to the train station to pick up the ticket. When I arrived at the online ticket machine, this was the background. Cut... At this time, an old woman who wanted money came to the side and shook the bowl in her hand at the two girls. It turned out that the two girls did not know how to take out the tickets, so she quickly helped them take out the tickets and won the prize in the bowl. One yuan... I was shocked. If I should also stay here to help, maybe I could win the chance to win Malatang.

6. Me: Doctor, my eyes are uncomfortable, dry and tearful. Doctor: Play less with mobile phones and sleep more. Me:...

7. Mother: Daughter, tell me honestly, what did the man in your room do just now? Daughter: Check the water meter. Mother: Stop lying to me. Why don’t you wear pants when checking the water meter?

8. When I was watching TV last night, the hero and heroine were kissing passionately in the car. I said it was the rhythm of a car shaking, but my wife expressed confusion. I told her, "That's a bed shaking on the bed." "Wouldn't that be an earthquake on the ground?"

9. A divorced rich man took his son to a shopping mall and asked him what he wanted. The son said he wanted this shopping mall. The rich man called on the spot and bought the mall for his son. Then he asked his son what he wanted, and his son said he wanted a girlfriend. The rich man said that this was not for sale. Before he could finish his words, a dozen beautiful saleswomen rushed out and said to the rich man, "I sell it, I sell it." The child stood aside in shock at that time. , which is not high. Tide, high. Chao was a couple of male security guards who saw the child in a daze and had no choice. They immediately rushed up to the child and said, "If you like your boyfriend, we will sell him too."

10. I got up a little late this morning and felt a little dizzy while sitting in the car. When I got off the bus at the station, I bumped into a beautiful woman. My head twitched, I hugged the beautiful woman, kissed her and said I was sorry. Then he left. When he came to his senses, he turned around and saw that the beautiful woman was still there, not even getting in the car.

11. A few days ago, my aunt’s brother who is a soldier came back. All seven aunts and eight aunts came to see him. Of course, I was indispensable. There is a sister in my aunt’s family who is one month older than me. I will give it to her. After reading a dirty joke, she turned around and asked me, "What is black fungus?"... Can I say that I don't know, sister, how pure are you?

12. When my girlfriend comes home, she tells her mother, “Mom, so-and-so’s son is chasing me, what do you think of her son?” “It’s okay, it depends on whether you like it” “I “I don’t like it, and I’m not handsome.” “Oh, you’ll like it over time. You’re not pretty anyway.”

13. Wife: “My dear, have you ever had any hatred in this life?” Husband: "It doesn't happen in this life, but it happened in the previous life!" Wife: "How do you know?" Husband: "She has been looking for me as a revenge bird in this life!" Wife: "Who is it?" Husband: "My wife is a big silver! ”

14. Wife: “My dear, who is the most selfish person in the world?” Husband: “My dear husband! I only think about you, my wife!” Wife: "Who are you thinking is the most selfless person in the world?" Husband: "I still love you, husband! I don't have any private money!"

15. My daughter-in-law went home today, leaving her behind I am alone in Beijing.

Before leaving, he left me 5,000 yuan. Me: Wife, if you leave me so much money, I will become a bad person. My wife said to me with a look of disdain: It’s just your ten centimeters and two minutes, you can do whatever you want if you don’t feel embarrassed. After saying that, he walked away, and I stood there alone for a long, long, long time.

16. When I was having a physical examination when I was a child, I didn’t know how much urine was required to be peeed in the small cup, so I peed a full cup and carefully brought it to the doctor. The doctor was surprised: "What is this? Are you here to toast?" ? ”

17. Ahem, where are you, future husband? Nowadays, the school is not safe. A girl who was a sophomore in high school went back to her dormitory to take a shower after studying at night. She was also groped with a knife by a boy in her first and sophomore years. Things were also stolen from each dormitory. It was so bad. I was not afraid of men coming in. I'm in the girls' dormitory, I'm afraid of what I'll do to him if he gets in...

18. When I'm a colleague, I usually do 2. Everyone enjoys playing with him. At work that day, I entered the office very excited and couldn't wait to show off the new mobile phone I just bought to everyone. Forget about this nonsense. When he went to work the next day, he entered the office with a slumped head. The director asked him: What's wrong? Isn't it right that you are in such a bad state? 2B said: I bought a new mobile phone yesterday. I downloaded a weighing software in the evening. After the download was successfully installed, I put the mobile phone on the ground and stepped on it with one foot... No one in the office could hold back their laughter.

19. I went to Yesanpo last summer and contacted a hotel in advance. When I entered the room, I found that the smell of cigarettes was very strong. Call the front desk clerk. The front desk replied: "Please wait a moment, we will send someone to make your room smoke-free immediately." So high-end, smoke-free processing, what kind of high technology. After a while, a waiter came and opened all the windows and doors of my room. Technology is too advanced, and sure enough, it disappears in a moment. Like it!

20. I was having lunch with my colleagues. There was a female colleague and her boyfriend was also there, and that woman was a bit arrogant, noisy and willful at the dinner table. Everyone was happy to persuade me, and I casually said: Stop making trouble, the worst thing is that next time you will be on top and I will be on bottom, that’s all. Then his boyfriend now insists on killing me.

21. A colleague bought a lot of cakes at noon and went to grab them all... Another colleague said boldly: If you don't take it, someone else will finish it... The colleague said: It's okay, just eat it. Anyway, I bought it for my son...

22. Lao Wang looked sad and asked him what was wrong... Lao Wang: My son did very poorly in the exam... Me: How much did he take? Lao Wang: Damn it, the three subjects plus my blood pressure are not high! !

23. When I was a child, I saw a couple kissing on the roadside... Me: Grandma, what are they doing? Grandma: Don’t learn that, it’s the old society, people cannibalize people.

24. The boss came to the branch for a meeting, and he brought the second son of his mistress with him. The meeting ended and the child was nowhere to be found. I was anxious and asked the secretary next to me, have you seen my dick? The secretary said shyly: I really want to see it, but you never gave me a chance.

25. Don’t cry if you don’t do well in the Chinese language test, because you will be tested in mathematics later. When your math scores come down, you will find that you cried early.

26. I got promoted yesterday and three bad friends asked me to treat them, so let’s go and have dinner and sing. It cost me more than 2,000 per night. I woke up this morning and thought, after I was promoted, my salary was two hundred more than before. This night, I was promoted for a year in vain...

27. I attended a training class in the morning and sat on the right. A colleague kept yelling at me and saying stupid things like "What the hell is there to say?" Finally, the etiquette lady said that she would like to ask a certain leader to give us a summary. The man to my left stood up and ran to the podium.

28. Big brother, once a stranger, twice acquaintance, let’s make friends. Brother: Gunduzi, this dish of yours was raw the first time it was served, and it was still raw the second time.

29. Mom: Look at your dad, he can repair TVs, refrigerators, rice cookers... everything! The daughter said impatiently: I know! "I know your sister! If you find someone like your dad, you will never use new things in your life!" I...

30. Group dinner at work. I ordered a small sesame seed pancake, which was freshly baked and very hot when it arrived. A colleague who was a first- and second-grade worker took it with his hands and was so burned that he shouted, "Fuck, it's too hot." As usual, this was not a climax. The climax was when the bastard felt it was too hot and stuffed the small sesame seed cake into his mouth. The small mouth was so hot that it turned into a chrysanthemum shape.

Postscript: Sharing a house with a friend. I went to the supermarket a few days ago and bought a bunch of toilet paper and a bucket of oil. I took the paper and she took the oil. When she finished and waited for the light to turn green, she thought the oil was too heavy and wanted to take the paper. I deliberately made things difficult for her and made her kneel down to beg me. But I never expected that this girl actually knelt down and lifted the oil over the bustling street. The top of my head begged me, there were so many people, I was so embarrassed, I picked up the oil and paper and walked away silently with my head lowered, and the words of the guy floated over: "Fight with me, you are still too young, too young..." Grievance Tell me about your personality, aren't you aggrieved?

Talk about wronged personalities

1. Those who play with people's hearts will never win them; those who test their feelings will never be able to retain their feelings.

2. The most heartbreaking feeling in the world is not lovelorn. But when I gave my heart over, I was deceived.

3. If you love her, I will quit. You love me, and I will never give you up to anyone else until I die.

4. The upgraded version of a friend is a lover, and the inferior version of a lover is a stranger.

5. There are some people that I can’t let go of, but I have no choice but to pretend to be strong and smile and say it doesn’t matter. The happier I laugh, the more it hurts in my heart.

6. I want to turn the last page of my life. I want to see who is the one who will grow old with me.

7. Time is changing, and so are people. Some things, no matter how hard you try, you just can't go back.

8. Some people are forgotten inadvertently; some people are forgotten even if you try your best.

9. You have no idea how afraid I am, how afraid I am of being liked by others, afraid of you falling in love with others.

10. There must be another me in this world, doing things I dare not do and living the life I want to live.

11. When you see through it, give yourself a little surprise, a little sunshine, and a little care; this winter will be very warm.

12. Numb pain, forgotten feeling, growing up day by day, a little sensible, a little throbbing

13. Waiting actually accumulates into harm. Turning around and leaving, I couldn't say anything. It was just an accident that the seabird and the fish fell in love.

14. Having a crush on someone is like a hysterical one-man show. I am the one who is involved in the play, but you are the one who is unaware of it.

15. I don’t want things that don’t belong to me. I don't care about things that are not given to me sincerely.

16. No matter how unhappy you are, you will never disturb the happiness of others. This is the principle.

17. The word "later" summarizes all the things that we are unwilling to change and have changed beyond recognition

18. He is obviously gentler, maybe he can give you more and you don't have to make a choice. I will automatically become a friend

19. You definitely don’t feel that you said or did the wrong thing, let alone say sorry to me.

20. If you treat yourself well, your life will not last long; if you treat others well, you may not meet them in the next life.

21. Don’t wait for me to cry before you understand my sadness. Don’t wait for me to disappear before you know I exist

22. Your mobile phone drains battery very quickly when you are alone. But when someone is around, it doesn’t matter if you have your phone with you or not.

23. As the saying goes, time heals everything, although I can’t tell you how long this time is.

24. Maybe one day when I am outrageous enough, I will look down on myself and change my ways

25. In our story, you and him are the protagonists. And I am just a passerby

26. Have you ever felt sorry for my persistence for a moment?

27. Fantasy, you haven’t left yet, you just gave me a long, long vacation.

28. I know you are very sad. If you don’t give your feelings sincerely, there will be consequences.

29. In the moment when I least expected it, I broke an innocent heart.

30. It is a common problem for women to want to get to the bottom of everything but cannot stand the stimulation of the truth.

31. Why do you always say to be quiet? Can you face it bravely once?

32. It’s not that I’m pretending to be sad, but that I have a cold nature and despair in my bones.

33. It turns out that love has never left, it’s just that I remember it and you forgot it

34. Why bother? Why do we need to use that little emotion to maintain the current relationship?

35. I am not pretentious and have a scorpion-like heart, so how can I be worthy of you, who is so charming and unparalleled in the world?

36. I said: Bet I will get a good card one day. But you don’t know that the following sentence is: The corruption of love is indestructible.

37. I hate that my friends always make fun of me and ask me to look at her.

38. In fact, I am always behind you, I just need you to look back.

39. On New Year’s Day, I am here again, and everyone in the world is happy.

40. Let me love you forever, okay? Really, a lifetime is not long.

41. No, not good at all, I will hurt you.

42. If you don’t understand my silence, how can you understand my sadness.

43. Loving someone who doesn’t love you is like holding a cactus. The tighter you hold me, the more it hurts.

44. I don’t expect anything, I just hope that every woman you have in the future will be worse than the other.

45. They say that as long as I don’t see you anymore, I will forget you.

46. How many people pretend to be crazy and laugh in order to prevent others from seeing what they are thinking.

47. Why does the ending have to be sad, and why does happiness always pass me by.

48. Sometimes, people always realize it after they lose. Some people and some things are thought to be just a cloud in life.

49. In fact, find your personality here. Everyone who signs wants to find something from their heart here.

50. Once upon a time. You said you loved me and I laughed. Happy smile now. You said you loved me and I laughed. Ironic smile

51. Do you think I can’t live without you? I love you, but I also know when to give up.

52. Maybe one day when I am outrageous enough, I will look down on myself and change my ways.

53. How else can I express the feeling of happiness in words? I don’t know. I just look forward to this moment never stopping.

54. Maybe one day I will be so outrageous. , I would look down on myself and change my ways.

55. Every time I want to find someone to accompany me, I find that some people cannot be found, some people should not be found, and some people cannot be found

56. I just put myself The kind of person who hangs himself from a tree and is reluctant to take down the body!

57. I am wasting time, I am squandering time, I am blurring the present, and I am fearing the future.

58. Don’t say anything bad about you. Let me tell you, as long as I like you, you are the best in my heart.

59. I cry as if I am missing you, weep as if I am missing you, weep as if I am dreaming of you, and tie as if I love you very much.

60. Most of the mistakes are caused by not persisting, not working hard, not retaining, and then hypnotizing oneself to say that everything is fate. Slogan for the three-child policy

Slogan 1 for the three-child policy

1. Create an extra future for your world.

2. The branches and leaves are blooming, and the history is long.

3. Work hard and hope that your descendants will be around your knees, and Qi Bai will be the first to enjoy family happiness.

4. One left and one right, good things come in pairs.

5. Being ahead of the four little dragons will help you survive.

6. Give birth to a good baby and make life more interesting.

7. The national free pre-pregnancy health examination protects the health of the next generation.

8. When the people are prosperous, the family and the country will be prosperous.

9. The continuation of life, the wonderful continuation.

10. Blessed are the children and grandchildren, and the mother respects the world.

11. Having children is a matter of course.

12. The birth of a child adds more happiness.

13. Having a child is the beginning of your life.

14. Implement the comprehensive two-child policy, and investigate and deal with extra-child births outside the policy in accordance with laws and regulations.

15. What a wonderful happy time, two children are just right.

16. Notify the government of pregnancy in time and enjoy full services immediately.

17. A child is a treasure that parents create together.

18. If the Chinese nation does not degenerate, tomorrow will be even better.

19. Birth is for continuation, education is for happiness.

20. Even if there are mountains of gold and silver, children are the backers. Slogan 2 for the three-child policy

1. A family full of children and grandchildren.

2. Creating future generations is equal to creating the future.

3. Raise more children now and enjoy family happiness later.

4. With children around you, you will be happy year after year.

5. Breed the power of nature and create a new self.

6. With both children, the house is filled with happiness.

7. Adhere to people-oriented and serve family planning families.

8. Your cry makes us no longer lonely.

9. The house should be spacious and the children should be raised.

10. Children are the witness of a perfect marriage.

11. Children are our best family heirlooms.

12. When a child is born, happiness increases.

13. To keep your charm alive, please have a baby.

14. A woman who has never given birth to a child is not a real woman.

15. Only by passing on the family line can we continue the family, and only by continuing can we have a future.

16. Mother’s love is the greatest and family affection is the warmest.

17. If you don’t have children now, where will the future blessings come from?

18. Breastfeeding women are the most beautiful.

19. Children are the wealth of society, and children are the source of joy.

20. Many children and grandchildren, happiness is abundant. Slogan 3 for the three-child policy

1. Maintain an appropriate fertility level and achieve population planning goals.

2. Let love blossom, make marriage bear fruit, and add color to life.

3. Family dreams are nurtured by you, and you will cultivate the future of the motherland.

4. It’s time for our children to enter this world.

5. When there is a baby at home, there is joy.

6. You are the father and I am the mother. The three auspicious treasures form a family.

7. Register your outing address and enjoy hometown services.

8. A perfect life is to live.

9. No matter how many you have, children will bring happiness.

10. Things will fall into place when conditions are ripe.

11. Love cannot only have you as the protagonist.

12. Leave your children to yourself and your life intact.

13. There are treasures at home and a perfect life.

14. Everyone is happy when there is a successor.

15. It is good to have children, with laughter and no worries.

16. Adhere to the basic national policy of family planning and promote long-term balanced development of the population.

17. Having children at home brings endless joy. Birth, old age, illness and death, good pregnancy and good fortune.

18. One and two are enough to support each other, so why not have another one.

19. Children are the future of the motherland. Please give birth responsibly and in a planned way.

20. Giving your children a chance is giving yourself a chance. Slogans for the publicity campaign on National Hypertension Day to prevent and treat high blood pressure

Slogans for the publicity campaign to prevent and control high blood pressure on National Hypertension Day 1-20

1. On National Hypertension Day, take care of yourself and prevent high blood pressure: If you don’t smoke or drink, you will feel happy and worry-free; if you run and exercise, you will be energetic and in good health; if you eat a balanced and nutritious diet, eat more whole grains and less sugar. I wish you good health, long life, happiness and peace, my friend.

2. High blood pressure is very harmful. The quality of diet must be controlled. Do not eat offal or salty food. Exercise more to reduce laziness. Life should not be too exciting. Life should be plain and simple. Drink less strong tea and more water. Diet The combination should be reasonable. On World Hypertension Day, I wish you to stay away from high blood pressure and always maintain a happy attitude.

3. Obesity is an important risk factor for elevated blood pressure.

4. Patients with hypertension whose blood pressure reaches the standard should measure their blood pressure 1 to 2 days a week; those whose blood pressure does not meet the standard should measure their blood pressure once a day;

5. Antihypertensive treatment should be carried out Blood pressure reaches the standard, blood pressure <140/<90mmHg;

6. Controlling high blood pressure can reduce the risk of stroke by 40-50% and heart disease by 15-30%.

7. National Hypertension Day. At this time, preventive propaganda is carried out. Eat a balanced and nutritious diet, eat less salt in pickled foods, and popularize self-care awareness. May your blood pressure be stable and healthy until October 8th. I wish you the best. You are happy and happy forever.

8. High blood pressure is the largest risk factor for the incidence and death of heart disease, stroke, kidney disease and diabetes. Deaths from cardiovascular and cerebrovascular diseases account for 41% of total deaths.

9. Happiness is decreasing and blood pressure is increasing. We must take action. The work is stressful and people are too tired, so come to this story party in your spare time. Don’t stay up late drinking coffee, remember to take a nap every day. The food should have less salt and fishy meat, and the most healthy thing is boiled water. Wandering in the lake, the wind and rain blow, how long will it take to return to the countryside? Admiring the chrysanthemums and drunken flowers* on the east fence, I fade away from the mortal world and enjoy family relationships. October 8th is National Hypertension Day, lower your blood pressure, be intimate with nature, and embrace your health!

10. Control your diet and avoid too high salt intake. Regulate your emotions and don't jump high when you encounter troubles. Take good care of your body and don't increase your diastolic blood pressure. I wish you peace, health and happiness on National Hypertension Day.

11. You are the real rich and handsome man in the legend: you are tall and tall, surrounded by wealth and tall, and you stand tall with a brilliant career. I wish you good health, but your blood pressure does not need to be too high. Happy World Hypertension Day.

12. Hypertension is very harmful. Stay healthy and stay away from it. Eat a light diet with less salt and avoid greasy and spicy food. Do not eat animal offal, eat less animal fat, do not smoke or drink alcohol, drink less tea and exercise more. On National Hypertension Day, keep a regular diet, stay away from the nuisance of alcohol, be open-minded and comfortable, stay away from high blood pressure, and stay healthy!

13. Bad lifestyle is leading to the continued growth of hypertension in our country. main factors.

14. One bag of milk and one egg will keep your bowels and your bowels clear and your mind will be clear. The three meals should be light, and the four bodies should be moderately exercised regularly. Five-colored fruits and vegetables should not be interrupted, and only six grams of salt should be eaten every day. Don’t lose control of your seven emotions. , I like making friends from all over the world; I don’t drink or smoke, I am very relaxed and my mind is not upset; on 10.8 National Hypertension Day, we take various measures to pay attention to health care, and stay healthy and happy forever.

15. There are 1.5 billion patients with hypertension in the world, and 7 million deaths are related to hypertension every year. There are at least 200 million people with hypertension in China, and 2 million deaths are related to hypertension every year.

16. I hope your salary is high, so that you will be much happier. I hope your IQ is high, so that you will have many opportunities. I hope your life is high, You will be much happier this way. I hope your blood pressure will not be high, so you will be much healthier. On World Hypertension Day, I wish you good health and a smile.

17. In dry autumn and winter, blood pressure is high, so fruits and vegetables are indispensable. The maple leaves and autumn chrysanthemums are beautiful, so it’s best to go early to enjoy the autumn colors. You can go for a slow jog in the early morning, and wear breathable socks to keep your feet comfortable. We can talk and laugh with close friends, and make appointments at dusk with the moon in the sky. Exchange interesting stories and maintenance, stay happy and healthy. October 8 is National Hypertension Day, lower your blood pressure and stay healthy!

18. Excessive drinking increases the prevalence of hypertension. For people who drink more than 2 taels of liquor a day, the prevalence of hypertension increases by 50%.

19. The ambulance roared away and rushed to the emergency center. The doctors were busy performing craniotomy. An old man who had suffered from high blood pressure for a long time accidentally fell to the ground and fell unconscious. It was diagnosed as cerebral hemorrhage, and his life was saved due to timely rescue. "National Hypertension Day" wishes all patients with hypertension to pay attention to health care, take active preventive and treatment measures, improve the quality of life, and be healthy, happy and happy.

20. High blood pressure can be prevented by eating and exercising to stay healthy. Stop drinking, eat whole grains, eat less salt, less meat and more vegetarian soup.

Jog slowly, don’t catch cold, and work towards health step by step. Autumn is full of sorrow, be cheerful and smile to reduce stress. National Hypertension Day on October 8, lower your blood pressure easily and restore your health! National Hypertension Day High Blood Pressure Prevention and Control Campaign Slogans 21-40

21. Happiness is decreasing and blood pressure is increasing, we must take measures action. The work is stressful and people are too tired, so come to this story party in your spare time. Don’t stay up late drinking coffee, remember to take a nap every day. The food should have less salt and fishy meat, and the most healthy thing is boiled water. Wandering in the rivers and lakes, wind and rain blow, how long will it take to return to the countryside? I admire the chrysanthemums on the east fence and get drunk in the shade of the flowers, fade away from the world of mortals and enjoy family relationships. October 8th is National Hypertension Day, lower your blood pressure, be intimate with nature, and embrace health!

22. High blood pressure is the biggest risk factor for death from cardiovascular and cerebrovascular diseases.

23. Hypertension is one of the most common chronic diseases.

24. National Hypertension Day, warm wishes. The diet should be moderate and mainly light. Exercise should be moderate, moderate is better. The mentality should be moderate, and happiness and fun should be the top priority. Rest at the right time, health is the most important thing.

25. National Hypertension Day on October 8th. Warm health reminder: Eat a light diet, low in fat and salt, which is good for health. Eat a certain amount of high-quality protein, which has a stabilizing effect on blood pressure. Never drink alcohol or smoke drugs. It is advocated that aerobic exercise protects the heart, always maintains a happy mood, relaxes oneself and does health care work, stays away from high blood pressure, and embraces a healthy life.

26. High blood pressure is the greatest risk factor for death from cardiovascular and cerebrovascular diseases. Obesity is an important risk factor for increased blood pressure.

27. You are the real tall, rich and handsome person in the legend: you are tall and tall, surrounded by wealth and tall, and you stand tall with a brilliant career. I wish you good health, but your blood pressure does not need to be too high. Happy World Hypertension Day.

28. Measure blood pressure regularly (home, clinic);

29. Controlling high blood pressure can reduce the risk of stroke by 40-50% and heart disease by 15-30%

p>

30. Healthy diet can prevent or reduce the occurrence of high blood pressure.

31. People’s hypertension is very harmful, so we should all prevent it; we should remember a reasonable diet, one, two, three, four, five, six, seven: one bag of milk, two or two meters, three portions of protein, four portions; Five hundred grams of vegetables, six grams of salt, and seven cups of boiled water. Drink it to the end; do more aerobic exercise and avoid tobacco and alcohol; be open-minded and have less stress, so you can be happy and happy!

32. "Healthy heart rate, Healthy Blood Pressure"

33. A high-salt diet increases the prevalence of hypertension; the salt intake of people in the north is almost twice as high as that in the south, and the prevalence of hypertension in the north is almost twice as high as that in the south.

34. People’s high blood pressure is the biggest risk factor for death from cardiovascular and cerebrovascular diseases.

35. It is better to stay away from tobacco, alcohol and greasy food, and it is worse to like big fish and meat; it is beneficial to be fond of sports and fitness, and it is harmful to be accustomed to reversing day and night; it is mainly to eat a balanced diet and strengthen exercise, and to actively prevent It is supplemented by nourishing the body and mind. National Hypertension Day, stay away from the three highs and live a healthy life!

36. Non-smoking: never smoke; or smokers quit smoking;

37. One bag of milk and one egg, two stools Keep your mind clear; eat three meals lightly, exercise moderately and regularly; eat five fruits and vegetables uninterrupted, and only eat six grams of salt a day; regulate your seven emotions and don’t lose control, and make friends in all directions; don’t drink alcohol, don’t smoke, and be very relaxed Keep your mind at ease; on 10.8 National Hypertension Day, we take various measures to focus on health care and stay healthy and happy forever.

38. On National Hypertension Day, let me give you a tip: Yali tomato soup can treat high blood pressure. Ingredients: 1 big pear, 2 tomatoes. Method: Peel off the skin, put it in a pot and boil it before eating. Take it once a day for 20 days, which is helpful for early stage hypertension.

39. Limit sodium: salt intake per person per day <6 grams;

40. Control people’s high blood pressure and protect the heart, brain and kidneys