What's the function of corn? Efficacy and health care function of corn.

Strengthening spleen and benefiting stomach

Corn is coarse grain in the north and feed in the south. However, from the point of view of the homology of medicine and food, corn is sweet and flat, and belongs to the stomach and bladder meridian, which has the functions of strengthening the spleen and benefiting the stomach, promoting diuresis and eliminating dampness.

Anti-wrinkle

Corn is famous for its diverse ingredients. For example, corn contains vitamins A and E and glutamic acid, and animal experiments have proved that these ingredients have anti-aging effects.

Prevent constipation and arteriosclerosis.

Corn is rich in cellulose, which can not only stimulate gastrointestinal peristalsis and prevent constipation, but also promote cholesterol metabolism and accelerate the excretion of intestinal endotoxin. Corn oil extracted from corn germ contains a lot of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can remove harmful cholesterol from blood and prevent arteriosclerosis.

cancer prevention

Corn is not only rich in vitamins, but also contains five times as much carotene as soybeans, which is also good for inhibiting carcinogens.

Skin care efficacy

Corn also contains lysine and trace element selenium, and its antioxidant effect is beneficial to prevent tumors. At the same time, corn is also rich in vitamins B 1, B2, B6 and so on. It has the functions of protecting nerve conduction and gastrointestinal function, preventing beriberi and myocarditis, and keeping skin healthy.

Hypoglycemic effect

Corn silk has certain cholagogic, diuretic and hypoglycemic effects, and is mostly used by the people for diuresis, clearing away heat and detoxifying. For example, for patients with chronic nephritis or nephrotic syndrome, 50-60g of dried corn stigma can be decocted with 0/0 times of water, and taken orally three times a day, which is very beneficial to diabetic patients in lowering blood sugar, but the effect is slow, so it should be drunk frequently.

Laxative effect

Corn residue and corn stalk core have a good laxative effect. Take100g corn residue, soak it in cold water for half a day, stew it with slow fire, add sweet potato pieces, cook it together, and eat it with porridge, which can relieve the habitual constipation of the elderly.

Matters needing attention

Although corn has many functions, it is a good anti-aging product. Experts remind that you should pay attention to chewing when eating corn to help digestion. In addition, people with diarrhea, stomach cold fullness and gastrointestinal dysfunction should not eat more at a time, and try to eat fresh corn.