What are the effective rehabilitation training for nba players after sports injury?

Isokinetic exercise: it is necessary to master the range of motion and muscle tolerance of the injured part, and practice at a fixed angle and time. In this training, the joint movement speed should be kept constant during the whole exercise, and the related muscles and joints should be experienced. Isometric motion: also known as static motion. Generally speaking, static exercises are mainly carried out when the muscles of joint fixation can not contract effectively (especially for patients with fracture splint fixation). One point is to enhance the muscle strength of related tissues without moving joints. The disadvantage is that under a certain joint angle, only the muscle strength of a single tissue or a single direction can be enhanced. Waiting for practice: This is a dynamic exercise. The main features are a certain load, few repetitions, obvious fatigue caused by muscle stimulation, and rapid recovery of muscle strength and function. The momentum must be "moderate"