How to slim down your face

■How to lose weight on your face

How to lose weight on your face

“My face looks fat, and it seems that no amount of face slimming cream has improved it. , are there any other ways to slim down my face? ”

Of course there are many ways, but the most effective way seems to be exercise. Now let’s do some exercise together. !

1. Puff your mouth like blowing bubbles and hold for ten seconds; then try to flatten your mouth and hold for 10 seconds. Can reduce fat on face.

2. Slowly raise your head, look at the sky, open your mouth, and push the tip of your tongue upwards, hold for 10 seconds; retract your tongue, close your mouth, slowly lower your head, repeat 10 times, to reduce the fat on your jaw.

3. Open your mouth slightly and move your lower jaw left and right, repeat 30 times. Just do it 2-3 times a day.

★★★★★★★A few tips for you★★★★★★★

■It’s easy to lose weight with staple food

People’s daily staple food is rice, Steamed buns and various types of rice, noodles and other foods are rich in nutrients, such as starch, protein, vitamins, etc., and are the main source of heat energy for the human body. Therefore, when dieting and losing weight, many people control and lose weight by reducing the intake of staple foods.

However, when making staple food, if the following preparation methods are adopted, the daily staple food can be turned into a diet food. The method is: put cooked rice and steamed buns in the refrigerator and store them at 2°C to 4°C for a period of time. The starch in them will become weight-loss foods that are not easily absorbed by the body. The principle is: starch granules swell and split in an aqueous solution at 60°C to 80°C to form a uniform paste solution, which is called gelatinization, which is the usual process of cooking rice and steaming steamed buns. Gelatinized starch is easily digested by enzymes and absorbed by the human body. However, gelatinized starch often becomes opaque or even precipitates when left for a long time or when the moisture content is 30% to 60% and the temperature is maintained at 2°C to 4°C (ie, starch aging). After eating this kind of aged food, starch is filled in the stomach. On the one hand, it is not absorbed, but at the same time, the feeling of hunger is reduced. What is more advantageous is that the protein in the staple food is almost not lost after these processes, and the main vitamins-B vitamins are also very little lost due to their strong stability. Therefore, this kind of weight-loss food only reduces the absorption of calories without affecting the absorption and utilization of other nutrients. The preparation method is simple, making it an ideal weight-loss food.

■Vegetables for weight loss

Leeks: Because they contain more fiber, they can promote intestinal peristalsis and facilitate defecation, thereby expelling excess nutrients and nutrients from the intestines. Metabolic waste products are beneficial to weight loss and cleansing the intestinal cavity.

Bean sprouts: contain high water content, low in fat and calories, especially mung bean sprouts.

Cucumber: It is one of the best vegetables commonly used in all seasons. Because it contains propylene glycol acid, it can inhibit the conversion of sugars in the body into fat, thus effectively reducing fat accumulation in the body.

White radish: It contains very low calories and contains an enzyme that promotes fat metabolism, which can reduce the subcutaneous accumulation of fat.

Winter melon: It contains high water content and low calorie content. It has obvious diuretic function, so it is effective in "cleaning up" the internal environment and losing weight.

■The TOP10 best ways to lose weight

The following 10 methods are regarded by experts as the best ways to lose weight. Based on an average daily intake of 2,000 calories.

1. Reduce caloric intake

Nutritionists believe that no matter what you control - protein, carbohydrates or

fat, what you ultimately reduce is calories. of intake. If a person consumes 800 fewer calories per day, he or she can lose 10 pounds in six weeks; if he or she consumes 500 fewer calories per day, he or she can lose 10 pounds in two and a half months. But be careful not to lose weight too quickly, otherwise it will be very dangerous. It should be noted that each person must consume at least 1,200 kcal of calories per day. If too little calories are supplied to the body, muscle will be lost. Muscles are the key for the human body to consume calories and promote metabolism.

2. Eat less fatty foods:

Experts point out that every 1 gram of fat contains 9 kilocalories.

Carbohydrates and proteins contain much lower calories per gram than fat, around 4 kcal. Therefore, if you want to lose weight, you don’t have to eat less. You can replace the daily fat-containing foods (such as butter) with fresh vegetables, fruits, and cereals. Experts believe that if you only eat 20-40 grams of fat a day, you can Lose 10 pounds in 2 months. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrates, you will gain weight.

3. Reduce food intake. :

If you want to lose weight, you don’t have to give up your favorite foods. The important thing is to control them. If you like a certain food and eat a lot, you should pay attention to reducing the portion each time, not 4 times a week. Instead of eating 200 grams of meat each time, you can consume 1,200 kcal less and lose 2 pounds in about 7 and a half months. It is recommended that dieters keep one in the kitchen. Scale and put a warning sign to remind yourself of the weight of food.

4. Eat more liquid food:

Usually, it is very convenient to prepare liquid food. If you only consume liquid food or drinks, you can lose 10 pounds in 8 months. The liquid diet should be varied to avoid nutritional deficiencies. Under the guidance of a doctor, you can even lose 10 pounds in 5 weeks. Weight. But make sure the liquid food you choose can provide the nutrients and protein your body needs, and ensure three meals a day.

5. Lose weight:

Stick to it every week. Walk 5 kilometers once a day for 5 days in 45 minutes each time. You can lose 10 pounds in 6 months. If you walk 6.5 kilometers in 45 minutes, the weight will drop faster. Some people may say "there is no time for walking." In fact, time is squeezed out. Cardiovascular doctors point out that this weight loss method may increase appetite. Therefore, you can eat some low-fat foods or fresh foods before or after walking. Fruit and drink more water to replenish body water lost due to sweating.

6. Regular exercise:

Performing regular exercise 3-5 times a week can be regarded as a way to reduce body fat and A good way to lose weight, gain muscle, and be energetic. Running, 5 times a week, 45 minutes each time, at a speed of 170 meters per minute, can reduce 10 pounds in 3 months; dancing, 6 times a week, every time. 1 hour a time, you can lose 10 pounds in 4 months; swim 4 hours a week, you can lose 10 pounds in 4 months; ride a bike, 4 times a week, 1 hour each time, at a speed of 15 kilometers per hour , you can lose 10 pounds in 5 months. If you have not done any regular exercise before, you should do less at the beginning to avoid harming your body. Excessive exercise will increase your food intake, which will not achieve the goal of losing weight. < /p>

7. Strength training:

Strength training can strengthen muscles. The more muscles you have, the faster your metabolism will be. 45 minutes of weight training three times a week can be done within 10 months. Lose 10 pounds. To avoid injury, ask a trainer to help you choose an appropriate weight and develop an appropriate exercise plan. Stretch before and after exercise to maintain body flexibility, and the weight and frequency of weightlifting can be gradually increased.

8. Reduce calorie intake and combine it with walking:

Substituting soda water for Coca-Cola can reduce the daily intake of 150 kcal. If you add in 5 kilometers of 45-minute walks five times a week, you can lose 10 pounds in 3 months. If you lower the calories even more and still keep walking, you can lose 10 pounds in 7 weeks.

9. Combining fat intake with weight lifting:

This method can consume excess fat in the body, maintain a good body shape, grow muscles, speed up metabolism, and promote cardiovascular health. . Eat 20 grams less fat every day and lift weights for 20 minutes, three times a week, and you can lose 10 pounds in three and a half months.

10. The best choice:

Based on the above nine methods, formulate a step-by-step plan that can be implemented. The most ideal combination plan is to control fat intake and strengthen Exercise and strength training. As long as you have confidence and persevere in doing it, you will be able to lose weight, strengthen muscles, and promote cardiovascular health and body metabolism.

Reduce your calorie intake by 100 kcal every day, walk 3 kilometers three times a week for 30 minutes each time, and do weight lifting twice a week for 40 minutes each time. This combination can result in a weight loss of 10 pounds in 5 months. If you combine the three methods at the beginning, you may not be comfortable with it, so you might as well try to increase it gradually. For example, add it one method at a time. Be patient and don't rush.

Experts point out that women should ideally lose 1-0.5 pounds of weight per week, and men should lose 1-2 pounds of weight per week. ■How to lose weight on your face

How to lose weight on your face

“My face looks fat, and it seems that no amount of face slimming cream has improved it. Is there anything else? How can I slim down my face? ”

Of course there are many methods, but the most effective method seems to be exercise. Now follow us to exercise!

1. Puff your mouth like blowing bubbles and hold for ten seconds; then try to flatten your mouth and hold for 10 seconds. Can reduce fat on face.

2. Slowly raise your head, look at the sky, open your mouth, and push the tip of your tongue upwards, hold for 10 seconds; retract your tongue, close your mouth, slowly lower your head, repeat 10 times, to reduce the fat on your jaw.

3. Open your mouth slightly and move your lower jaw left and right, repeat 30 times. Just do it 2-3 times a day.

★★★★★★★A few tips for you★★★★★★★

■It’s easy to lose weight with staple food

People’s daily staple food is rice, Steamed buns and various types of rice, noodles and other foods are rich in nutrients, such as starch, protein, vitamins, etc., and are the main source of heat energy for the human body. Therefore, when dieting and losing weight, many people control and lose weight by reducing the intake of staple foods.

However, when making staple food, if the following preparation methods are adopted, the daily staple food can be turned into a diet food. The method is: put cooked rice and steamed buns in the refrigerator and store them for a period of time at 2°C to 4°C. The starch in them will turn into weight-loss food that is not easily absorbed by the body. The principle is: starch granules swell and split in an aqueous solution at 60°C to 80°C to form a uniform paste solution, which is called gelatinization, which is the usual process of cooking rice and steaming steamed buns. Gelatinized starch is easily digested by enzymes and absorbed by the human body. However, gelatinized starch often becomes opaque or even precipitates when left for a long time or when the moisture content is 30% to 60% and the temperature is maintained at 2°C to 4°C (ie, starch aging). After eating this kind of aged food, starch is filled in the stomach. On the one hand, it is not absorbed, but at the same time, the feeling of hunger is reduced. What is more advantageous is that the protein in the staple food is almost not lost after these processes, and the main vitamins-B vitamins are also very little lost due to their strong stability. Therefore, this kind of weight-loss food only reduces the absorption of calories without affecting the absorption and utilization of other nutrients. The preparation method is simple, making it an ideal weight-loss food.

■Vegetables for weight loss

Leeks: Because they contain more fiber, they can promote intestinal peristalsis and facilitate defecation, thereby expelling excess nutrients and nutrients from the intestines. Metabolize waste products, which is beneficial to weight loss and cleansing the intestinal cavity.

Bean sprouts: contain a lot of water, low in fat and calories, especially mung bean sprouts.

Cucumber: It is one of the best vegetables commonly used in all seasons. Because it contains propylene glycol acid, which can inhibit the conversion of sugars in the body into fat, it can effectively reduce fat accumulation in the body.

White radish: It contains very low calories and contains an enzyme substance that can promote fat metabolism and reduce the subcutaneous accumulation of fat.

Winter melon: It contains high water content and low calorie content. It has obvious diuretic function, so it is effective in "cleaning up" the internal environment and losing weight.

■The TOP10 best ways to lose weight

The following 10 methods are regarded by experts as the best ways to lose weight. Based on an average daily intake of 2,000 calories.

1. Reduce caloric intake

Nutritionists believe that no matter what you control - protein, carbohydrates or

fat, what you ultimately reduce is calories. of intake.

If a person consumes 800 fewer calories per day, he can lose 10 pounds in six weeks; if he consumes 500 fewer calories per day, he can lose 10 pounds in two and a half months. But be careful not to lose weight too quickly, otherwise it will be very dangerous. It should be noted that each person must consume at least 1,200 kcal of calories per day. If too little calories are supplied to the body, muscle will be lost. Muscles are the key for the human body to consume calories and promote metabolism.

2. Eat less fatty foods:

Experts point out that every 1 gram of fat contains 9 kilocalories. Carbohydrates and proteins contain much lower calories per gram than fat, around 4 kcal. Therefore, if you want to lose weight, you don’t have to eat less. You can replace the daily fat-containing foods (such as butter) with fresh vegetables, fruits, and cereals. Experts believe that if you only eat 20-40 grams of fat a day, you can Lose 10 pounds in 2 months. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrates, you will gain weight.

3. Reduce food intake. :

If you want to lose weight, you don’t have to give up your favorite foods. The important thing is to control them. If you like a certain food and eat a lot, you should pay attention to reducing the portion each time, not 4 times a week. Instead of eating 200 grams of meat each time, you can eat 100 grams each time. This will save you 1,200 kcal and reduce your weight in about 7 and a half months. It is recommended that dieters put one in the kitchen. Scale and put a warning sign to remind yourself of the weight of food.

4. Eat more liquid food:

Usually, it is very convenient to prepare liquid food. If you only consume liquid food or drinks, you can lose 10 pounds in 8 months. The liquid diet should be varied to avoid nutritional deficiencies. Under the guidance of a doctor, you can even lose 10 pounds in 5 weeks. Weight. But make sure the liquid food you choose can provide the nutrients and protein your body needs, and ensure three meals a day.

5. Lose weight:

Stick to it every week. Walk 5 kilometers once a day for 5 days in 45 minutes each time. You can lose 10 pounds in 6 months. If you walk 6.5 kilometers in 45 minutes, the weight will drop faster. Some people may say "there is no time for walking." In fact, time is squeezed out. Cardiovascular doctors point out that this weight loss method may increase appetite. Therefore, you can eat some low-fat foods or fresh foods before or after walking. Fruit and drink more water to replenish body water lost due to sweating.

6. Regular exercise:

Performing regular exercise 3-5 times a week can be regarded as a way to reduce body fat and A good way to lose weight, gain muscle, and be energetic. Running, 5 times a week, 45 minutes each time, at a speed of 170 meters per minute, can reduce 10 pounds in 3 months; dancing, 6 times a week, every time. 1 hour a time, you can lose 10 pounds in 4 months; swim 4 hours a week, you can lose 10 pounds in 4 months; ride a bike, 4 times a week, 1 hour each time, at a speed of 15 kilometers per hour , you can lose 10 pounds in 5 months. If you have not done any regular exercise before, you should do less at the beginning to avoid harming your body. Excessive exercise will increase your food intake, which will not achieve the goal of losing weight. < /p>

7. Strength training:

Strength training can strengthen muscles. The more muscles you have, the faster your metabolism will be. 45 minutes of weight training three times a week can be done within 10 months. Lose 10 pounds. To avoid injury, ask a trainer to help you choose an appropriate weight and develop an appropriate exercise plan. Stretch before and after exercise to maintain body flexibility, and the weight and frequency of weightlifting can be gradually increased.

8. Reduce calorie intake and combine it with walking:

Substituting soda water for Coca-Cola can reduce the daily intake of 150 kcal. If you add in 5 kilometers of 45-minute walks five times a week, you can lose 10 pounds in 3 months. If you lower your calories even more and still keep walking, you can lose 10 pounds in 7 weeks.

9. Combining fat intake with weight lifting:

This method can consume excess fat in the body, maintain a good body shape, grow muscles, speed up metabolism, and promote cardiovascular health. .

Eat 20 grams less fat every day and lift weights for 20 minutes, three times a week, and you can lose 10 pounds in three and a half months.

10. The best choice:

Based on the above nine methods, formulate a step-by-step plan that can be implemented. The most ideal combination plan is to control fat intake and strengthen Exercise and strength training. As long as you have confidence and persevere in doing it, you will be able to lose weight, strengthen muscles, and promote cardiovascular health and body metabolism. Reduce your calorie intake by 100 kcal every day, walk 3 kilometers three times a week for 30 minutes each time, and do weight lifting twice a week for 40 minutes each time. This combination can result in a weight loss of 10 pounds in 5 months. If you combine the three methods at the beginning, you may not be comfortable with it, so you might as well try to increase it gradually. For example, add it one method at a time. Be patient and don't rush.

Experts point out that women should ideally lose 1-0.5 pounds of weight per week, and men should lose 1-2 pounds of weight per week.

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Put the four fingers together except the thumb, place them on your face at about the position of the upper and lower molars, and draw a circle on your face, from the inside to the outside. Gently pat three to five times. After completing one side, switch to the other side and repeat 5 times. During the movement, the muscles of the mouth should be relaxed, so it will look slightly open.

Common sense: Four major factors of fat face

1. Fat: Body fat will not only be reflected in the waist, abdomen and limbs, but also the face is the most obvious place. Excess facial fat and little exercise can easily lead to a chubby apple face.

2. Facial bones: If you are born with a "big face" and "big bones", then no matter how thin you are, it is impossible to become a beauty with a small face.

3. Muscles: Well-developed facial masseter muscles are also a major factor in your fat face.

4. Edema: The most common period of facial edema is 2 days before menstruation. During this period, estrogen in the body is abnormally high, the lymphatic system experiences functional disorders, and it is difficult to excrete water and toxins, causing blood vessels to dilate, causing water to leak out of blood vessels and remain in tissues. Of course, if you neglect your diet and overeat high-salt, spicy foods, etc., edema will trouble you at any time.

Ten ways to slim down your face in life:

1. Exercise: Exercise can also slim down your face! The effect of exercise to lose weight is all-round. If your face is really "swollen", the large amount of sweating after strenuous exercise can help the water to be discharged from the body quickly.

2. Diet: □ Eat more fruits and vegetables that can reduce swelling and relieve dampness, such as winter melon, etc. in your three daily meals.

□ If your face is obese due to large muscles, please refuse chewing gum, sugar cane and other foods that exercise chewing muscles, because they can only make your facial muscles stronger.

3. Bathing method: We all know that high-temperature bathing is a good way to lose weight, and high-temperature bathing can also slim down the face. You can sit in the bathtub and take a bath every day in a water temperature of 38°C. The water is as deep as your heart, and you can massage your face with face-slimming cream. The soaking time is preferably 20 minutes.

4. Facial weight-loss exercises:

Aerobic massage: During the massage process, it focuses on stimulating the Jingming, Taiyang, Sixiaguan, and Cheekche acupoints, which can effectively prevent the growth of facial fat.

Preparatory exercise: Perform aerobic exercise for 3 minutes.

Step one: From forehead to temple, press 3-4 times with both hands.

Step 2: Use the middle and ring fingers of both hands to alternately press the sides of the nose, repeat 1-2 times; then massage the cheeks in a spiral manner: from the chin to under the ears, in the ears, from the nose to the upper part of the ears. , repeat 2 times.

Step 3: Gently pull the jawline with the thumb and index finger of both hands alternately, back and forth 3 times from left to right.

Step 4: Gently stroke the neck from bottom to top with the palms of both hands.

5. Professional face-slimming method: If you want to quickly become a standard beauty with a small face, you might as well go to a beauty salon and try the professional face-slimming method. Most professional beauty salons offer quick face slimming services. The results vary with the method, and you can choose according to your own conditions.

There is no doubt that beauty salons have a face-slimming effect. However, when choosing a beauty salon and face-slimming method, you must carefully consider your own situation before making a choice. Don’t leave any regrets.

Facial liposuction: It is similar to liposuction on other parts of the body. A liposuction tube is inserted from behind the ears to suck out excess fat on the face.

Facial plastic surgery: For example, to correct a round face into an oval face or an oval face, the doctor will cut off a small piece of bone on both sides of your cheeks, so that the originally round mandible becomes pointed. The entire face shape becomes a duck-oval face. It may sound easy, but do it carefully.

Facial injection of botulinum toxin: This is a toxin that causes muscle atrophy. It works quickly and is not harmful to the health of the body. However, its disadvantage is that it is easy to recover in about half a year.

6. Acupressure to reduce swelling:

The acupoints used to reduce swelling on the cheek include "Tinghui point", "Daying point", "Jieche point", etc. Since these acupoints are difficult to remember and find, we can perform massage and acupressure according to the following methods to achieve the effect of pressing the acupoints.

a. Put your thumb fingertip close to the bottom of the cheekbone, press it vertically down about 2 cm with a little force, lift it up slightly with your finger force, and then slowly relax your finger force.

b. Put your middle finger and ring finger together, and gently press down parallel to the lower edge of the cheekbone to 2 centimeters, and then push upward.

c. Put four fingers together and tap the acupuncture points on the cheek several times.

d. Draw a circle: Put four fingers together and touch the cheek lightly, as if it has not been touched. Draw a circle in a clockwise direction from the inside out.

Note: The above acupressure massage actions are suitable to be done once every two days. Massaging too frequently or with excessive force may cause slow nerve conduction or muscle relaxation and contusion.

7. Makeup face-slimming method:

Compared with the above methods, this is simply painless and painless. If you feel that sports massage is too hard and liposuction surgery is too painful, just use this method. In addition to being more troublesome, the effect is also good!

The eyebrows should be shaped into an arch shape, thin and high; use brown eye shadow to lengthen the eyes, and outline the sunken eyes from the end of the eyes inwards.

The root of the nose creates a straight three-dimensional shadow.

The lip shape is enlarged, the lip peak is clear, and the lower lip is thick and slightly square.

The brown cheeks are used to create natural sunken shadows, and the three-dimensional and clear facial features of the face are immediately highlighted.

8. Lymphatic massage to slim down the face: Facial edema is caused by obesity caused by blocked Qi and pulses. You can open blocked channels and eliminate edema through lymphatic massage in a professional beauty salon.

9. Wash your face: Change the usual way of washing your face and wash your face alternately with warm and cold water to promote blood circulation and metabolism.

10. Others: Drinking tea: Drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from the face.

Cold compress: Wrap ice cubes with a handkerchief and apply it on the swollen eyelids for 3 minutes to reduce swelling using the principle of thermal expansion and contraction.

Recommended: Face slimming: bid farewell to big swollen face and eliminate double chins

On both cheeks, use thumbs to apply gentle pressure from the inside to the outside, and also draw small Circle, this action can be done on both cheeks together, and you can draw about 100-120 times. The most recent action is to put your palms together and pat the cheek skin 40-50 times from left to right.

The first step in face slimming is to pay attention to the way you take care of yourself. Regular maintenance makes the skin elastic, and it is not easy to cause the problem of loose skin due to loss of elasticity, so that the appearance of big face will not occur. Of course, if you have a special face-slimming device that can help remove excess water from the cells on your face, it will be easier to achieve your face-slimming goal.

Face-slimming massage method:

Massage is also a simple way to eliminate facial fat, but you must pay attention to the correct posture to avoid injury.

1. Knead and massage the areas with lots of facial flesh: Apply some face-thinning massage cream, and then use pinching techniques on the areas with the most flesh on the cheeks to stretch from the inside out. The movements must be gentle.

2. Knead the cheeks: Place your palms close to the cheeks, and then massage the skin from the inside to the outside, which takes about 1 minute.

3. Support the chin: gently support the chin with both hands and repeat rhythmically for about 1 minute.

4. Gently support the face: place both hands on the lower jaw, gently massage and lift.

5. Flick the face with both hands: Gently touch the entire face with both hands and stay for 3 minutes.