Be responsible for your health.

The World Health Organization once advocated this slogan: "Take care of your health." I like this slogan very much. In a sense, prevention is more important than treatment. I am a retiree. I usually pay attention to relevant health care knowledge and make scientific analysis, and integrate it into my own health care behavior.

For many years, I have been insisting on getting up every morning, drinking a cup of warm water on an empty stomach, cleaning my stomach and getting rid of overnight food. Then I do a few exercises such as raising my head, turning my neck and stretching my arms and legs, which makes me feel refreshed and comfortable, and makes me feel beautiful every day. Before going to bed at night, I also like to rub my hands and massage my fingers, because the acupoints on my hands correspond to my internal organs. Giving them more massage will certainly be of great benefit, which is an excellent way to keep fit.

Live a regular life and work and rest on time. Pay attention to three meals a day, especially breakfast. A leisurely morning and a delicious breakfast may determine your mood and work efficiency. In addition, I seldom eat cold food, reheat it in midsummer, and don't eat cold food such as sorbet. I have high blood pressure. In addition to controlling oil, salt and sugar, we often rub our faces and feet to make blood vessels and veins unblocked and maintain good blood pressure.

Besides a healthy lifestyle, the most important thing is to keep a happy attitude. Life is full of difficulties and obstacles, which is an exercise for people, an extra life experience, very good, a smile and a bright tomorrow. Always maintaining an optimistic and open-minded attitude is a better fitness vitamin than any tonic.