Handwritten report on health and epidemic prevention (simulation)

Spring is not only a good time for citizens to go out for "outings" and "spring outings", but it is also a season where respiratory infectious diseases are prone to occur. Therefore, citizens should pay attention to respiratory infectious diseases when living, studying, working, or traveling. prevention.

How to prevent respiratory infectious diseases?

1. Develop good personal hygiene habits;

(1) Cover your mouth and nose with a handkerchief or tissue when sneezing or coughing. Don't spit anywhere, and don't throw away toilet paper used for spitting or wiping your nose.

(2) Wash your hands frequently, use soap or hand sanitizer and wash your hands with running water. Do not wipe your hands with dirty towels. Wash your hands immediately after coming into contact with respiratory secretions (such as after sneezing).

(3) Do not share water cups or tableware with others.

(4) Windows in schools, offices or residents’ homes should be opened at least 3 times a day for no less than 10 minutes each time. If there are patients with respiratory infectious diseases around, the number of ventilations should be increased. When opening windows, avoid drafts and keep warm.

(5) Brush your teeth carefully every night (generally not less than 3 minutes). After brushing, rinse your mouth with warm saline. Swishing your head up and gargling can fully flush the throat for better results.

2. Strengthen physical exercise and enhance resistance

(1) Strengthen outdoor activities and cold-resistant exercise. Pay attention to a balanced diet and ensure adequate rest.

(2) Pay attention to environmental hygiene. During the epidemic season of infectious diseases, try to avoid going to crowded public places.

3. Take good protection

(1) Try to avoid contact with patients with symptoms of respiratory infectious diseases.

(2) Masks should be worn in crowded places during the epidemic season.

(3) If you have fever, cough, headache, vomiting and other symptoms, you should seek medical treatment in time. Patients with the above symptoms should wear masks to prevent infecting others.

4. Vaccination can reduce the chance of infection or relieve symptoms. Influenza, meningitis, chickenpox, measles, etc. can all be vaccinated.

(2) Prevention and treatment of intestinal infectious diseases

Summer is the season of high incidence of intestinal infectious diseases, which are mainly transmitted through food, drinking water, daily contact and other channels. Paying attention to environmental sanitation, developing good hygiene habits, and controlling both mouth and hands are the keys to disease prevention in summer.

The most important prevention and control measure for intestinal infectious diseases in summer is to cut off the transmission route and prevent "disease from entering through the mouth". The following matters must be paid attention to: (1) Drinking water is safe and hygienic, and kitchens, canteens and toilets are well maintained Disinfect and maintain indoor and outdoor hygiene; conduct harmless treatment of feces and garbage. (2) Promote and implement sharing meals or using public chopsticks and spoons. (3) Pay attention to personal hygiene, develop good hygiene habits, wash hands before meals and after using the toilet, do not drink raw water, and do not eat spoiled and unclean raw or cold food, drinks, etc.

(3) Knowledge on rabies prevention and control

Rabies is also known as hydrophobia, rabies, etc. If a person is bitten or scratched by a crazy animal, he or she will be infected with the rabies virus and may suffer from rabies. More than 90% of human rabies is transmitted by dogs, followed by cats. Rabies patients will have a series of mental symptoms, including high fear, mania, fear of water, wind, light, sound, etc., and will gradually develop symptoms such as throat muscle spasm, drooling, paralysis, respiratory and circulatory paralysis, and death. Rate 100%.

The best way to prevent rabies is not to keep dogs, cats and other animals; if you already keep dogs, cats and other animals, these animals must be vaccinated against rabies regularly to try to avoid being injured by the animals; if you are injured by a dog After animals such as cats and dogs are injured, regardless of the severity, the wound must be treated promptly, and the human rabies vaccine must be injected at the Centers for Disease Control and Prevention, or anti-rabies virus serum should be injected as directed by the doctor.

(4) Food poisoning

If someone is found to have food poisoning, they should be sent to the hospital for treatment in time. Do not take medicine randomly on your own. The sooner you get treatment, the better. Do not delay.

Stop eating suspicious food immediately and collect and seal it on site for inspection.

It is necessary to protect the scene and collect the patient's vomitus, feces, etc. in time for examination.