What are three healths and three reductions?

What are three healths and three reductions?

"Three minus three health" refers to reducing salt intake, reducing sugar intake and reducing oil intake. Advocate healthy oral cavity, healthy weight and healthy bones. Only by advocating the healthy lifestyle of the whole people and strengthening the consciousness of "three reductions and three health" can we actively enjoy an optimistic and open-minded life.

Long-term high-salt, high-oil and high-sugar diets are likely to cause problems such as hypertension, hyperlipidemia and obesity, and increase the risk of cardiovascular and cerebrovascular diseases and diabetes. If dyslipidemia occurs for a long time, it will also cause fatty liver, atherosclerosis, coronary heart disease, stroke, renal arteriosclerosis, renal hypertension, pancreatitis, cholecystitis and other diseases.

Dental caries and periodontal disease are the most common oral diseases, and the irreversible loss of calcium can easily cause bone health problems such as osteoporosis. The daily salt intake of healthy adults (including the amount of salt in soy sauce and other foods) should not exceed 5g. To correct the salty taste, you can use vinegar, lemon juice, spices, ginger and other condiments to improve the flavor of dishes.

Take total control, use salt-limited spoons, and put vegetables according to the amount. Use low-sodium salt, low-sodium soy sauce or salt-limited soy sauce, and put less monosodium glutamate. Eat less pickles, pickled foods and other salty foods. Eat less snacks, learn to read food labels, and refuse high-salt foods. Control the edible oil, and the daily intake of edible oil per person is 25g. By steaming, boiling, stewing, stewing, mixing and other methods without oil and less oil.

Take the total amount control, use the oil control pot and take it according to the amount. Eat less fried food, such as fried chicken legs, French fries, fried chicken wings, fried dough sticks, oil cakes and so on. Do not drink vegetable soup. Eat less prepackaged foods containing partially hydrogenated vegetable oil, shortening, creamer, non-dairy creamer and margarine.

Sugar reduction: the intake of added sugar per person per day should not exceed 50 grams, and it is best to control it below 25 grams. Drink more boiled water, and don't drink or drink less sugary drinks. Eat less sweets and snacks. Put less sugar in cooking food.

Healthy weight: A healthy diet and moderate exercise are the keys to maintaining a healthy weight. Food is diverse, mainly cereals; A balanced diet and a healthy weight; Eat more fruits and vegetables, milk and soybeans; Eat fish, poultry, eggs and lean meat in moderation; Less salt and less oil, controlling sugar and wine; Put an end to waste and promote new food. Eat too much, eat regularly and quantitatively, chew slowly.