Winter health tips for the middle class to prevent influenza (winter children's health tips)

1. Little knowledge of infant health care in winter.

Prevention of children's colds in winter: Cold weather after winter is the season of frequent colds, especially in schools, kindergartens and other places where children live, and more attention should be paid to preventing the occurrence and prevalence of respiratory diseases such as colds.

In order to make children spend the winter smoothly, we should do the following: 1. Reasonable diet Winter is the season of high incidence of colds, and a reasonable diet can increase the body's disease resistance. Breast milk is not only the best food for children's physical and intellectual development, but also contains several immunoglobulins that have protective effects on respiratory mucosa, which can reduce the occurrence of respiratory diseases.

In addition to breast-feeding, complementary foods and foods rich in vitamins, such as fresh fruits, vegetables, eggs, fish and meat, should be added in time according to the needs of children's growth and development, with balanced nutrition to prevent partial eclipse and picky eaters, prevent the lack of vitamins and trace elements from reducing children's body resistance, properly replenish water and prevent respiratory dryness, so as to reduce the occurrence of respiratory diseases. 2, pay attention to diet "If you want your child to be safe, you must be hungry and cold."

Now some parents are always worried that their children will not eat enough, and they always want their children to eat more. Children eat too much, and it is easy to form food stagnation constipation in a few days.

Because Chinese medicine believes that "lung and large intestine are exterior and interior", that is, diseases of large intestine will affect lung function. Studies have shown that large intestine dry stool can increase the mortality of macrophages and decrease the resistance of lung tissue, thus causing repeated lung and respiratory tract infections.

3, protect the skin cold and dry in winter, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, often wash their hands, feet and faces with hot water, and then apply some skin cream appropriately. 4. Insist on outdoor activities. Some parents are afraid of their children being frozen. When the weather is cold, they won't let their children go out of the house. Children's breathing can't accept the effect of outside air for a long time, and they can't get cold-resistant exercise. After contact with cold patients, it is easy to get sick because of poor resistance to pathogens.

Therefore, we should insist on letting children do outdoor activities. When the weather is cold, we can choose to let our children exercise in nature for half an hour to an hour, which can improve their physique. At the same time, don't sit in a cold place: the ground temperature is very low in winter, and children will lose a lot of heat in their bodies when sitting on it, which is easy to catch a cold and have diarrhea. Exposure to ultraviolet rays in the sun can kill viruses and bacteria on the surface of human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance.

In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity skills of the nervous system and the physique of young children. 6, regular ventilation, pay attention to the winter room temperature for the human body's suitable temperature is 20 degrees Celsius, such as higher than 23 degrees Celsius, people will feel dizzy and tired.

In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold. Winter is the season of high incidence of respiratory tract infection. Due to heating in winter, the temperature difference between indoor and outdoor is too large, especially in the north. The indoor temperature is high and the humidity is relatively low. In addition, doors and windows are closed, indoor air circulation is poor, and indoor microbial density is high. Some pathogenic bacteria and viruses can easily invade children.

Therefore, even in the cold winter, it is necessary to open the window for air regularly to increase indoor humidity. If the indoor temperature is too high, you can put a wet towel on the radiator or put a basin of water next to the radiator.

7. Reduce the chance of infection Winter is the epidemic season of respiratory infectious diseases. Parents should try to avoid taking their children to crowded public places, such as cinemas, parties and shopping malls. Pay attention to urge children's hands not to touch dirty things, wash their hands frequently to prevent diseases from entering the mouth.

8. Keep warm. There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch cold, and colds often lead to many serious diseases, such as pneumonia, myocarditis and acute nephritis. So keep your child warm in winter to avoid catching a cold. Especially after children play and sweat, they should do a good job of cold protection and warmth.

2. Kindergarten winter health care knowledge

First, avoid catching a cold: there are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis. So keep your child warm in winter to avoid catching a cold.

Second, protect the skin: winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately. Third, pay attention to the room temperature: the suitable temperature for the human body in winter is 18 degrees Celsius. If it is higher than 23 degrees Celsius, people will feel dizzy and tired.

In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold. Fourth, more sun exposure: ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance.

In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity function of the nervous system and the physique of young children. Don't sit on the cold ground: the ground temperature is very low in winter. Children sitting on it will lose a lot of heat in their bodies and catch a cold easily.

The harm of picky eaters It is a very bad habit for children to be picky eaters and partial eclipse, which is extremely unfavorable for growth and development. Picky eaters can easily lead to vitamin deficiency. Once any kind of vitamin is lacking, it will cause vitamin deficiency, which will affect health and disease recovery.

Picky food will lead to insufficient or excessive intake of certain nutrients, which will lead to physical weakness, poor resistance, easy illness or obesity, and seriously affect children's growth and development. According to children's psychological characteristics, children's partial eclipse can be prevented and corrected.

3. How to prevent colds in winter health care common sense

Winter is the high incidence of influenza and respiratory diseases.

How to prevent influenza? Influenza is an acute respiratory infectious disease caused by virus, which has the characteristics of variation and infection. Although it is difficult for us to conquer colds, we can learn how to prevent and relieve them.

Winter is coming, so we should learn some health care knowledge quickly to deal with colds. Soaking feet with hot water can prevent colds, and soaking feet with hot water can last 15 minutes at night.

When soaking feet, the amount of water should cover our feet and our feet should be red, which can effectively prevent colds. The common sense of health care in winter is to eat raw scallions, shred them, heat them, pour oil on them, and add cold dishes such as tofu. This dish is delicious and has the effect of preventing colds.

Washing with salt water is also practical health care common sense. Rinsing your mouth with light salt water in the morning and evening and after meals can remove germs. When you look up and rinse your mouth, salt water can fully rinse your throat.

Cold water bath is also a common health care knowledge to master in winter. Try to wash your face with cold water in winter. You can gently suck some water through your nostrils, then blow it out and repeat it several times.

To prevent colds, you can also rub your hands in the nasal groove until your palms are hot. At the beginning of a cold, you can breathe steam, pour boiling water into a cup, take a deep breath into the hot air and relieve nasal congestion.

At the beginning of a cold in winter, you can blow a hair dryer at your temple for 5 minutes. You must use hot air to relieve symptoms and speed up the recovery of symptoms. What is the common sense of health care in winter? Rubbing hands can reduce colds and promote blood circulation.

In winter, the weather is dry and the body is prone to water shortage. Drinking boiled water often can meet the needs of the body, and it can also induce diuresis and detoxify and clean up waste. After reading these common sense of winter health care, I believe everyone knows how to prevent influenza.

Porridge is one of the daily staple foods for many people. Compared with rice, porridge has much less calories and is not easy to gain weight. Many people who want to lose weight usually like to drink porridge, which is easy to digest and will not bring too much pressure to the stomach. Knowing some common sense of health porridge can make our porridge more delicious and healthy. Let's see which porridge has health-preserving effects. 1, corn porridge corn is known as the first golden staple food, because it is very nutritious and easy to digest, and it is very beneficial to organs such as liver, kidney and bladder. Eating in autumn and winter can help people get rid of dryness. You can prepare about100g corn flour and10g soybean flour. Put the corn flour in water and cook it into a paste before adding it.

2. Prepare two Sydney porridge, peel and cut into small pieces. Prepare lotus seeds about 10g, glutinous rice about 150g, and a little rock sugar. First, wash the lotus seeds with clear water, and then soak them for about half an hour. Finally, put the cut Sydney, rock sugar, lotus seeds and rice into the pot, cook it slowly on low heat, and eat it directly after cooking. If you can pay attention to these tips when cooking porridge, you can make your porridge more delicious and healthy. Different ingredients are suitable for porridge in different seasons. For example, it's almost winter now, so eating more white radish will be very beneficial. You can cook porridge with white radish.

4. How to prevent colds in middle class health activities?

Middle class health lesson plan: how to prevent colds

Teaching: Tang Shiyan

Design intent:

Because the weather has turned cold recently, the temperature difference between morning, noon and evening is relatively large, and children are prone to catch a cold. This class is specially designed to make children healthy. I hope children can learn the knowledge of preventing colds and apply what they have learned.

Activity objectives:

1, to understand the basic symptoms and main transmission routes of colds.

2. Know how to prevent colds and accumulate healthy living experience.

3. Cultivate children's awareness of developing good living habits.

Activity preparation:

Pictures to prevent colds: open windows for ventilation, wash hands and face frequently, and exercise.

Activity flow:

Show cold medicine first.

1, do you know what medicine this is? When will you take this medicine?

2. Talk about the feeling of catching a cold.

(1) Have you ever caught a cold? How do you feel when you have a cold? What's wrong?

(2) Children exchange their existing cold experiences with each other.

(3) Summary: A cold has basic symptoms such as fever, runny nose, cough and stuffy nose.

Second, understand the route of transmission of colds.

1. How did you catch a cold? Can a cold be contagious? How did you get there?

2. Group communication.

3, summary: if you don't pay attention to cold and heat, you will catch a cold, and people's physical resistance will also catch a cold. In addition, colds can be spread through spitting and phlegm.

Third, common sense to prevent colds.

1. When we catch a cold, we all feel very uncomfortable. So think of some good ways to prevent colds.

2. Children exchange ways to prevent colds.

Then how can we protect ourselves from catching a cold from others?

3. Show pictures and learn how to prevent colds.

(1) Exercise more at ordinary times to enhance the body's resistance.

(2) Indoor windows are often opened for ventilation.

(3) Eat more fruits and vegetables.

(4) Drink plenty of water.

(5) Increase or decrease clothes in time according to the heat and cold.

……

Four. Extension of activities:

1. Go home and tell mom and dad the ways you learned today to prevent colds.

2. Go to the playground to exercise.

Activity reflection

At the beginning of the activity, every child's attention was focused. Being able to answer the teacher's questions accurately, the child is very attentive. Only when answering questions, under the teacher's reminder, can we speak the language completely. In this regard, we should strengthen the training of young children.

5. What are the tips for preventing influenza in winter?

In winter, the climate is dry, and affected by the cold air in the north, the temperature will plummet and frost will appear.

This season coincides with the period of frequent infectious diseases, and schools are crowded places with high incidence of infectious diseases. In order to strengthen personal preventive measures, we should learn the following knowledge: prevention of respiratory infectious diseases. 1. Several common respiratory infectious diseases are influenza, measles, chickenpox, rubella, epidemic cerebrospinal meningitis, pneumonia and tuberculosis.

Among them, influenza caused by influenza virus is highly contagious, and the incidence rate ranks first among infectious diseases. 2. The clinical manifestations of respiratory infectious diseases are fever, fatigue, headache, cough, runny nose and other upper respiratory catarrh symptoms.

Transmission route of respiratory infectious diseases: respiratory infectious diseases are mainly transmitted through droplets and dust in the air. When patients talk, cough or sneeze, a large number of mucus droplets containing pathogens can be ejected from the nasopharynx, suspended in the air, which can be inhaled by susceptible people, causing infection and widespread epidemic.

4. How to prevent respiratory infectious diseases: 1? Wash your hands frequently: respiratory secretions of patients with respiratory infectious diseases, such as nasal mucus and sputum, contain a large number of pathogens, which may be transmitted to healthy people through hand contact, so hand hygiene is particularly emphasized. 2. Drink plenty of water: the autumn climate is dry, the dust content in the air is high, and the human nasal mucosa is easily damaged. Drinking plenty of water and keeping the nasal mucosa moist can effectively resist the invasion of viruses, and also help to excrete toxins in the body and purify the environment in the body.

3. Air circulation: In order to prevent the virus from spreading through the air. In order to keep the air in the classroom fresh, always open the doors and windows for ventilation. Good ventilation can destroy 80% of natural bacteria, so it is very important to keep the air fresh through natural ventilation.

During the break, students should try to move outside the classroom instead of staying in the classroom. 4. Strengthen nutrition: eat more fruits and vegetables rich in vitamin C to ensure adequate nutrition and enhance immunity.

5. Strengthen exercise: pay attention to daily physical exercise, improve the body's immunity and resistance, and enhance the adaptability to the external environment. 6. Reasonable work and rest: keep the law of life, ensure adequate sleep, prevent excessive tension and fatigue and reduce physical resistance, and try not to go to public places where people are concentrated.

7. Pay attention to cold and warmth: the temperature difference between day and night in autumn is large, so students should add clothes in time according to climate change. 8. Find out in time and seek medical treatment in time: If you feel unwell, seek medical treatment immediately to avoid delaying your illness. 9. In addition, immunization can be carried out: corresponding vaccination can be carried out before the epidemic season, such as influenza, pneumonia, measles, meningitis and other vaccines to prevent corresponding respiratory infectious diseases.

Prevention of intestinal infectious diseases. Several common intestinal infectious diseases include bacillary dysentery, enteritis, food poisoning, typhoid fever, paratyphoid fever, cholera and so on. Two. The clinical manifestation of intestinal infectious diseases is gastrointestinal symptoms.

There are many systemic symptoms, such as diarrhea, abdominal pain, vomiting with fever and headache. 3. Transmission route of intestinal infectious diseases Intestinal infectious diseases are mainly transmitted through fecal-oral route, that is, germs are excreted with feces and vomit, and contaminated water, food (vegetables, fruits, aquatic products, dairy products) or other daily necessities are transmitted through oral intake.

Bad living habits are an important factor of infection and transmission. Patients or carriers of intestinal infectious diseases are the source of infection.

4. How to prevent intestinal infectious diseases: The key to prevent intestinal infectious diseases is to control the disease from the mouth. Specifically: 1. Pay attention to food hygiene.

Do not eat rotten food, food bitten by flies, food crawled by cockroaches, and raw seafood. Wash and peel raw fruits and vegetables. 2. Pay attention to drinking water hygiene.

Do not drink raw water, drink boiled water, and regularly disinfect drinking utensils to ensure drinking water hygiene. 3. Pay attention to personal hygiene.

Change clothes and wash hands frequently, wash your face frequently, wash your hands before and after meals, and develop good hygiene habits. Don't spit everywhere, keep the environment clean and tidy.

4. Enhance the body's resistance. Do more exercise at ordinary times to strengthen your physique.

At the same time, corresponding vaccination can be carried out to enhance the body's immunity to diseases. Disease prevention handwritten newspaper /zt/jibingyufang/.

6. How do children prevent winter flu?

With the coming of the long winter, people catch colds from time to time and always feel depressed. Can't we spend the winter happily? Antibiotic doctors usually prescribe more antibiotics for throat and bronchitis in winter, but it will destroy friendly bacteria, so it is recommended to drink more yogurt in winter and establish beneficial bacteria.

Due to the lack of sunshine in winter, the human body's bone density is the lowest in winter, so it is necessary to supplement vitamin D, ensure a calcium-rich diet every day, eat more fish and vegetables, and take more walks. On average, cold sufferers catch colds two to five times a year, mostly in winter. Add mint and eucalyptus oil to a pot of hot water every day, and cover your face with a twisted towel to inhale, which will help prevent colds.

Lack of energy and sunshine in winter will make people produce more melatonin and feel sleepy, while eating more meat, eggs, green vegetables and nuts and absorbing iron can prevent drowsiness. The flu can cause fever, limb aches, sore throat, headache and cough. Taking painkillers can alleviate the above symptoms You should drink some hot liquid food and pay attention to rest.

Effective painkillers include aspirin or paracetamol, but children under 12 cannot take aspirin. Always keep hand sanitizer. Hand sanitizer can inhibit bacteria, but it should be used correctly.

Experts remind that after applying hand sanitizer, wipe 10- 15 seconds, and your hands are still wet, which means that the amount of hand sanitizer is enough, and then rinse them off. You can also choose sterile paper towels with an alcohol concentration of at least 60%.

Make more friends and communicate more. The latest research found that friendship can not only reduce mental stress, but also promote physical health. Compared with people who stay in small groups and often feel lonely, people with extensive social contacts can produce more influenza antibodies.

Put some pressure on yourself. When people feel stressed, the body will send out warning signals, release decompression hormones and adrenaline, and the immune system will produce more immune cells. But if the pressing time is too long, it will have a negative effect.

So you can try to set a realistic short-term goal for yourself, which will help to enhance your immunity. People who do a lot of exercise and can exercise for three hours a day are 35% less likely to get the flu than those who do less exercise.

Experts suggest that it is best to exercise three times a week, walking fast, climbing stairs or playing table tennis. Experts also suggest that you can do more sports in peacetime.

Don't blindly supplement vitamins. Taking a lot of vitamins every day is unlikely to reduce the chance of getting flu, and it is harmful to health. The best way is to take food supplements, or you can take multivitamins once a day.

You can choose a multivitamin preparation containing vitamins A, B6, B 12, C, D and minerals such as folic acid, selenium, calcium and zinc. In addition, it is best to contain a small amount of fat in food, because some vitamins must be dissolved in lipid substances to be absorbed and utilized by the human body.

Taking ginseng, astragalus, ginseng and astragalus can make bone marrow produce white blood cells, antibodies and interferon with antiviral effect. Taking 200 mg ginseng capsules orally every day can reduce the risk of influenza by 30%.

Taking two 500 mg Astragalus capsules three times a day for more than three months can keep the human body immune enough. Ensuring adequate sleep in winter is the most important thing.

Researchers at the University of Chicago found in experiments that sleep 7? 5—8? Compared with people who sleep for five hours, people who sleep for only four hours a day will produce half of the antibodies. If you are unfortunately infected with the flu virus, you can take the medicine according to your doctor's advice.

7. Tips for preventing colds in winter

First of all, we must pay attention to adequate sleep time! Don't smoke and drink too much! Drink more boiled water and eat more light food! Eat more fruits and vegetables, eat more heart-warming substances in food, and add some yam, jujube, lotus seed, lily, fungus, pear, carrot, sesame and so on! Diuretic laxative, heat and detoxification! Pay attention to supplement nutrition and eat more foods that promote blood circulation, such as sesame, spinach, peanuts, tofu, fresh fish, garlic, shallots, peppers, curry and so on.

Protein, fat, vitamin B 1, B2 and amino acids in beef and mutton. In winter, in order to ensure the amount of exercise and enhance physical fitness, do more aerobic exercise, such as mountain climbing, cycling, tai chi, dancing, walking and deep breathing. Learn to laugh in life, talk to people more to improve your quality and control your emotions! Traditional Chinese medicine has the function of "always laughing and spreading the lung". Different degrees of laughter have different degrees of * * * and coordination effects on the chest, abdominal cavity, liver, stomach and muscles of the human body, which is of great help and promotion to the human body to eliminate fire, stimulate appetite and promote fluid production. Go to hot springs and saunas, and pay attention to reasonable and scientific warmth.