What does running exercise mean?

Schools usually organize students to run in the morning, commonly known as running exercises. In principle, each squadron's square formation consists of six columns, and each squadron is evenly distributed on the runway. One student is responsible for leading the race, aligned with the first row of students, and mainly controls the running speed and rhythm. The class teacher is responsible for following the runners and aligning with the last row of students. He is mainly responsible for managing class discipline and standardizing running behavior.

Running aerobics is an organized, orderly and rhythmic running. Carrying out running aerobics in schools can enhance students’ physical fitness and improve their immunity. It is also a spiritual exercise that can wake up It has the function of relaxing nerves and is a cultural activity that can reflect the collective strength of a team.

Extended information:

Running aerobics is not just a physical exercise activity, it is also a moral education and inspirational activity that enhances campus spiritual culture and guides students to run in aerobics Out of ambition, out of the passion for life, out of the fighting spirit of life, out of the strength, beauty and energy of a righteous young man.

It not only cultivates students' collective sense of honor and enhances class cohesion, but also greatly improves the running level of students, effectively promoting the development of sunshine sports in the school. At present, morning running and Sunshine recess activities together form a beautiful scenery on campus.

Running aerobics is not only a personal health exercise, but also a collective educational activity. It is a review of the school's physical education work, the physical quality and mental outlook of teachers and students, and it is also a review of the physical fitness and competitive ability of each student and coach. , psychological endurance and other comprehensive quality tests, it is also a comprehensive reflection of the collective consciousness, competition consciousness, team spirit and tenacious fighting spirit of each participating class.

China.com - Sunshine running is wonderful - Kaihua County Experimental Primary School's winter running competition

China Daily.com - Running: Let students grow happily in physical exercise< /p>

People's Daily Online-More than 10,000 middle school students participated in the Sunshine Running Finals