Travel from Guangyuan, Sichuan to Tibet

I'll give you a calculation of a double-standard room with less than 3 stars and a room with 1 before. Now the Hotel Federation has been established in Tibet! Hotels have protected prices. Now about 14-16 hotels under 3 stars in Tibet are enough! If you don't eat too well for one person a day, it's no problem between 4 and 6!

Please refer to the ticket prices of all scenic spots in Tibet below

Lhasa, Shigatse, Linzhi and Everest

Potala Palace: Jokhang Temple in 1 yuan, Jokhang Temple in 85 yuan, drepung monastery, 55 yuan, Norbulingka, 6 yuan, Sera Temple, 55 yuan, Tibet Museum. Yuan

Gandan Temple: 5 yuan Yangzhuo Yongcuo: 3 yuan

Baiju Temple: 4 yuan

Tashilhunpo Temple: 55 yuan

Zongshan Castle: Basongcuo, 2 yuan: 1 yuan

Jubai Park: 15 yuan

Yarlung Zangbo Grand Canyon:

58 yuan (boat tour)

2.

Sakya Temple: 45 yuan

Rongbu Temple: 4 yuan

Nagqu area in Shannan area, Ali area

Yongbulakang: 6 yuan

Changzhu Temple: 6 yuan

Sanye Temple: 7 yuan

Tombs of Tibetan Kings: 55 yuan Yangbajing: 3

Namco: 8 yuan Guge Dynasty: 188. The temples arranged in the itinerary are Tibetan Buddhist temples. Please respect religious beliefs and follow the arrangement of tour guides.

2. according to the local actual situation, our agency has the right to adjust the sequence of the trip, but it will not reduce the number of scenic spots.

3. As Tibet is located on the plateau, please remember to "walk slowly, talk less, sleep more, and don't drink alcohol to prevent colds" before entering Tibet.

4. Lhasa is called Sunlight City, with strong sunshine. Visitors are requested to bring their own sunscreen products.

5. Patients with hypertension, heart disease and asthma are forbidden to enter Tibet. Avoid catching a cold before entering Tibet, and do not take a bath on the day of entering Tibet.

6. Ask the guest to provide a name that is completely consistent with the flight certificate to issue the ticket (if there is any error and loss, the guest shall take care of it).

7. Due to long-term driving on the plateau and heavy vehicle load on the way, there may be a situation that the car breaks down and affects the trip. The travel agency will make quick remedial measures for this situation, asking tourists to be psychologically prepared, but it cannot be used as a reason for complaint.

8. Our company will not be liable for any compensation for the increase in expenses or the inability to visit according to the normal itinerary due to force majeure factors, such as landslides (road closure by the local government), mudslides, avalanches, floods and other natural phenomena, or delays and cancellations of airline flights.

Tips for joining the tour group:

1. After being greeted by the tour guides of Lhasa Railway Station and Airport, they present a white Hada.

2. Each coach is provided with two free spare oxygen bags for use. If necessary, the expenses shall be borne by yourself.

3. Sichuan cuisine is the main flavor of the meal. If you have any taboos, please inform the travel agency in advance. If you are not used to eating in Tibetan areas, you can bring your own food.

5. In addition to travel agency liability insurance, please advise guests to take the initiative to purchase travel safety accident insurance.

6. 6-8 trustworthy shopping spots (handicrafts, Tibetan medicine, local products) will be arranged throughout the journey, and there will be no forced shopping.

7. In order to protect the Potala Palace, tickets are sold in limited quantities (only 1,5-1,8 tourists can be received every day). Therefore, the time of visiting the Potala Palace may affect the adjustment of the overall route, and the scenic spots will not be reduced. Please inform us in advance.

8. Personal belongings: The altitude of the plateau is high, the sunshine is strong, and the temperature difference between morning and evening is large. You need to prepare long-sleeved clothes, sweaters and jackets, and bring sunglasses, sun hats, sunscreen, lip balm, cold medicine, gastrointestinal medicine, aspirin, valium and other items.

9. Friendly reminder: Please bring enough film, camera battery, cash, GSM mobile phone, wet tissue and personal hygiene products.

1. Enjoy the natural scenery along the way (I stopped at six major stations on the way: Shijiazhuang, Xi 'an, Lanzhou, Xining, Golmud and Naqu.

introduction to shopping arrangement: there is one shopping store every day on average. There is no compulsory shopping consumption

1. Tibet Tibetan Medicine and Culture Expo Center: visit time is 1 hour

2. Tibet Hengkang Bio-Health Products Store: visit time is 1 hour

3. Tibet Tea and Buttered Tea Store: visit time is 1 hour

4. Tibet Yufeng Yipin Kitchenware Co., Ltd.: visit time is 1 hour

. Tibet Tashide Dele Tibetan Carpet Co., Ltd.: 4 minutes

7. Tibet Qisheng Yak Store: 4 minutes

8. Tibet Tunbai Tibetan Fragrant Factory: 1 hour

9. Tibet Museum Shengbaoyuan Tianzhu Tibetan Crafts Store: 4 minutes

1. Tibet's famous specialties are Cordyceps sinensis, saffron and Tibetan handicrafts. There are many fakes in Bajiao Street, so we should be cautious. Please prepare enough cash for consumption.

Introduction of self-funded items: Our agency promises never to force consumption of any self-funded items, and tourists have absolute autonomy in the consumption of the above items

1. Roast whole pigs, Roast whole sheep: 16 yuan/person

2. Lulang Scenic Area: 18 yuan/person (including stone pot chicken)

3. Yangbajing Hot Spring: 98 yuan/person (ordinary), 168 yuan/person (advanced)

4. Linzhi Kadinggou Scenic Area: 8 yuan/person

5. Tibetan song and dance-Tanggula style: 18 yuan/person time is about 2 hours (including Tibetan food)

8. Large-scale song and dance performance of Himalayas: VIP：58 yuan/person A: 28 yuan/person B, C: 23 yuan/person (time is about 2 hours)

9. Large-scale song and dance poem of Happiness on the Road: A: Tibetan home visits: 6 yuan/People (including simple Tibetan food such as butter tea and Ciba)

Ethnic customs:

1. When receiving guests, whether walking or talking, always let the guests or elders take the lead, and use honorifics to avoid calling them by their first names.

2. When welcoming guests, bow your knees and smile.

3. Sit indoors, sitting cross-legged, not with your legs straight, your feet facing people, and not looking around.

4. When accepting gifts, you should pick them up with both hands, and when giving gifts, you should bow down and hold your hands above your head.

5. When offering tea, wine and cigarettes, offer them with both hands, and don't put your fingers in the bowl.

6. Tibetans are absolutely forbidden to eat donkey, horse and dog meat, and some areas do not eat fish.

7. When making a toast, the guest must first dip a little wine bomb into the air with his ring finger for three times in a row to show his sacrifice to heaven, earth and ancestors, and then take a sip gently, and the host will fill it up in time, then take another sip, and then drink it three times in a row. When it is filled for the fourth time, it must be gulped down.

8. When eating, don't bite or drink loudly.

9. When drinking buttered tea, the host pours the tea, and the guests can only take it when the host holds it in front of them.

1. It is forbidden to spit on others' backs and clap their hands.

11. When you meet religious facilities such as monasteries, Manidui and stupas, you must detour from left to right.

12. Do not cross the utensil and brazier. Warp tube and wheel shall not be reversed. Don't touch the top of your head with your hands.

national food customs:

1. Ciba-that is, highland barley fried noodles are the staple food of Tibetans, butter tea is a daily drink, and Tibetans like to drink highland barley wine regardless of gender. When visiting a Tibetan family for a drink, the host fills a glass first. You take a sip first, fill it up for three times in a row, and then the glass is full and dry, and then you can drink freely. If you really can't drink it, you can dip your index finger in the wine and play it three times----------and then politely decline.

Guide:

1. There are Tibetan and Han guides in Tibet who can explain in Tibetan, Mandarin, English and other languages. Tibetan tour guides are familiar with Tibetan history and culture, but they are simple and introverted, so tourists can encourage them to explain more. For many years, Tibetan tour guides have mainly received foreign guests and have the practice of receiving tips. If they take the initiative to ask for tips, please pay or refuse according to their services. The influence of Tibetan Buddhism is profound and long-lasting, and the political form of long-term integration of politics and religion makes many activities in Tibet have a strong religious color. The most magnificent building is the temple, and the most precious cultural relics and works of art must also be treasured in the temple. Tibetan compatriots have a deep-rooted worship of Buddhism, and Buddhist teachings are well known. When dealing with Tibetans, we should pay attention to respecting the culture and beliefs of Tibetan compatriots, and don't talk about sensitive issues such as politics and religion. Don't enter the temple without authorization. Generally, it is forbidden to take photos, smoke or laugh and make noise in the temple. Don't touch the things in the temple without authorization. You should travel clockwise when visiting. It is suggested to bring some small change for the Buddha statue. Religious beggars are accepted by Tibetan society. It is a good deed to donate some money to pilgrims, usually 2 cents to 1 yuan. Tibetan Customs There are about 2.3 million Tibetan compatriots living in Xizang Autonomous Region. The Tibetan people have a long history, are hardworking, brave, simple, kind and hospitable, and all aspects of their lives show traces of the influence of Tibetan Buddhism. Entertainment: Tibetan people are good at singing and dancing, and they often see spontaneous song and dance performances.

Offering Hada:

1. Tibetans should offer Hada for weddings, funerals, celebrations, paying homage to Buddha and seeing people off. This is the most common and respectful etiquette for guests. Hada is mostly white, indicating pure and beautiful wishes and blessings. Hada should be hung around his neck with both hands or directly around his neck. Don't take it off immediately.

Tips:

Preparation before entering the plateau:

1. Before entering the plateau, you can consult people who have lived in the plateau for matters needing attention, so as to be aware of it and avoid unnecessary tension.

2. Before entering the plateau, alcohol and tobacco are prohibited to prevent upper respiratory tract infection. Avoid being overworked, save your strength and have a good rest. Take American ginseng properly to enhance the anti-hypoxia ability of the body. If you have respiratory infections and colds, you should be cured before entering the plateau. Prepare several bottles of anti-hypoxia drug rhodiola or oral liquid.

3. Good psychological quality is a panacea for overcoming altitude sickness. A large number of examples have proved that maintaining an open-minded and optimistic mood and establishing strong self-confidence can weaken the physical discomfort caused by altitude sickness. On the contrary, anxiety, overthinking, slight discomfort and high tension will increase the oxygen consumption of brain tissue, thus aggravating physical discomfort and prolonging self-healing time.

4. If you have never been to the plateau, you must have a strict physical examination before entering the plateau. Patients with severe anemia, hypertension and asthma should not enter the plateau with their eyes closed.

Precautions on the way into the plateau:

1. Oxygen and drugs for preventing and treating acute altitude sickness, such as nifedipine (also known as nifedipine) and aminophylline, should be prepared as much as possible, as well as drugs for preventing and treating colds, antibiotics and vitamins, just in case. Prepare several bottles of anti-hypoxia drug rhodiola or oral liquid.

2. Due to the cold climate in the plateau and the large temperature difference between day and night, you should pay attention to preparing enough warm clothes to prevent catching cold. Both cold and respiratory tract infection may cause acute altitude sickness.

3. If severe symptoms of altitude sickness appear on the way to the plateau, they should be treated immediately, and aminophylline or nifedipine 2 mg should be taken under the tongue in time. In severe cases, oxygen should be inhaled. In case of severe chest tightness, severe cough, dyspnea, pink foam sputum cough, or slow response, apathy, or even coma, in addition to the above treatment, you should go to a nearby hospital for rescue as soon as possible, or transfer to a lower altitude area as soon as possible for treatment and recovery.

4. Because it takes a long time to enter the plateau by car, you don't have a good rest on the way, and your physical strength is high, you should prepare water or drinks and delicious and digestible food in addition to the above items, so as to replenish the necessary water and heat for your body in time.

How to adapt to altitude sickness as soon as possible:

1. Have a good psychological quality and don't think too much about altitude sickness. If you are highly nervous, it will increase the oxygen consumption of brain tissue.

2. Have a good rest a few days before entering Tibet, and never enter Tibet with illness. If possible, you can drink anti-hypoxia "Rhodiola Oral Liquid" for a few days before and after entering Tibet. It is best not to be addicted to alcohol and tobacco. Eat high-calorie and digestible food after entering Tibet, pay attention to hygiene, and don't eat too much.

3. During the first two days in Tibet, you should not be overtaxed and have too many activities. There is a big temperature difference between day and night in Tibet, so you should take some warm clothes with you even in summer.

4. Don't take a bath before you get used to altitude sickness for the first few days in Tibet, so as to avoid hypoxia and catching a cold.

5. When going out in the strong sunlight in Tibet, wear anti-radiation sunglasses and sun hat, and apply sunscreen cosmetics. Men should also apply sunscreen.

6. Bring some common medicines such as anti-cold and enteritis. In the absence of portable oxygen inhalation equipment and anti-hypoxia drugs, don't rush to areas above 5 meters above sea level to prevent accidents. Prepare several bottles of anti-hypoxia drug rhodiola or oral liquid.

Climatic characteristics:

1. The daytime temperature in summer is basically around 2 degrees, the nighttime temperature is around 1 degrees, the daytime temperature in winter is around 1 degrees, and the nighttime temperature is a few degrees below zero. Because our tourism activities are concentrated in the daytime, it doesn't feel hot in summer and it won't be too cold in winter. The best suitable tourism season and time in Tibet is generally from April to the end of October every year, which is also the time when oxygen is most abundant.

Other precautions:

1. Tibet belongs to a special plateau ethnic area in China, with limited conditions. I hope that all tourists will have reasonable expectations, live in harmony, respect the culture and belief habits of Tibetan compatriots, and protect Tibet's natural and cultural heritage and humanistic environment. It must be borne in mind that the folk customs in Qinghai-Tibet are deeply influenced by religion, and some habits cannot be measured by the mentality standards of urban people. Don't care about and blame them. Don't quarrel with the driver, and don't leave the group to watch the celestial burial. Occasionally, carelessness will anger the local people and cause unnecessary storms. The tour guide will introduce the customs and taboos of Tibetans and Hui people in detail, so everyone should pay attention to them carefully and keep them in mind.

Notes for photography:

1. The sunshine on the plateau is strong, and the contrast of scenery is great. It is easy to fill the light with a flash when shooting people in reverse light. In addition, the ultraviolet rays on the plateau are strong. If you add a UV mirror in front of the camera, the effect will be better. Friendly reminder: You must first ask their permission when shooting Tibetan compatriots at close range. Tibetan temples have unique architectural styles, and Tibetans wear more gorgeous and colorful clothes in festivals. Can shoot, each 5 yuan or more expensive, please do not sneak shots, the consequences of sneak shots are very serious. Be careful when shooting people, especially women. Not all Tibetans like to be photographed. To avoid unnecessary trouble, it is best to say hello before shooting. .

Friendly reminder:

1. Tibetan culture, Buddhist culture, folk customs and the natural scenery of the Qinghai-Tibet Plateau in Tibet are the real historical and cultural heritage, which is far incomparable! Because of Tibet's special